{"id":15288,"date":"2019-06-19T00:37:10","date_gmt":"2019-06-19T00:37:10","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/on-average-how-many-minutes-do-you-like-to-stretch-before-starting-your-day-to-feel-energized-and-awake\/"},"modified":"2022-12-19T15:48:42","modified_gmt":"2022-12-19T15:48:42","slug":"on-average-how-many-minutes-do-you-like-to-stretch-before-starting-your-day-to-feel-energized-and-awake","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/on-average-how-many-minutes-do-you-like-to-stretch-before-starting-your-day-to-feel-energized-and-awake\/","title":{"rendered":"On average, how many minutes do you like to stretch before starting your day to feel energized and awake?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ingeburg O.<\/div>\n<div class=\"detailed-answer\">It depends on how much time I ACTUALLY have- it can be anywhere from 5-11 minutes. I often start by telling myself sleepily that I don\u2019t have enough time, so I SAY I will only do 2 minutes. Once I get going, I keep going! It feels so good, and I start to wake up more. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1411066584\"><div id=\"thefa-1147512198\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Norah S.<\/div>\n<div class=\"detailed-answer\">In theory, i stretch for 15 minutes before journaling and planning for 20 mins, learning for 20 mins, playing piano for 20 minutes, then 20 mins  driving to intense 45 minutes of exercise at F45. In reality, 20 seconds.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">David W.<\/div>\n<div class=\"detailed-answer\">20 minutes- mountain pose moving towards other yoga stretches; specific foot exercises as I recover from surgery; neck, shoulders &amp; face! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna O.<\/div>\n<div class=\"detailed-answer\">Usually first I take a work around 5am for like 10 minutes. And spent same amount of time for the stretch. Plus I walk to work &#8211; it&#39;s almost around 10 to 15 minutes. Nonetheless on weekends it&#39;s different.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jorge A.<\/div>\n<div class=\"detailed-answer\">The timer automatically sets to 1 minute, but that doesn\u2019t feel like enough. I struggle to stay on my mat for more than 15 minutes when I do yoga in the morning. So the ideal amount of stretching&#x2F;yoga for me is probably around 10 minutes. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erico P.<\/div>\n<div class=\"detailed-answer\">Each morning is different. Some stretches are start in bed, continue on a yoga mat in the lounge. Doorways are good for upper body. 5 min max. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingeburg O. It depends on how much time I ACTUALLY have- it can be anywhere from 5-11 minutes. I often start by telling myself sleepily that I don\u2019t have enough time, so I SAY I will only do 2 minutes. Once I get going, I keep going! It feels so good, and I start to wake up more. Norah S. In theory, i stretch for&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/on-average-how-many-minutes-do-you-like-to-stretch-before-starting-your-day-to-feel-energized-and-awake\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>On average, how many minutes do you like to stretch before starting your day to feel energized and awake? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"On average, how many minutes do you like to stretch before starting your day to feel energized and awake? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/on-average-how-many-minutes-do-you-like-to-stretch-before-starting-your-day-to-feel-energized-and-awake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"On average, how many minutes do you like to stretch before starting your day to feel energized and awake? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"On average, how many minutes do you like to stretch before starting your day to feel energized and awake? 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