{"id":15272,"date":"2019-06-19T00:34:41","date_gmt":"2019-06-19T00:34:41","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-keep-free-of-distractions-when-you-are-not-feeling-optimal-ive-felt-a-bit-under-the-weather-for-the-last-couple-of-days-and-cannot-seem-to-keep-my-focus-for-long-and-am-sensitive\/"},"modified":"2022-12-19T15:48:11","modified_gmt":"2022-12-19T15:48:11","slug":"how-do-you-keep-free-of-distractions-when-you-are-not-feeling-optimal-ive-felt-a-bit-under-the-weather-for-the-last-couple-of-days-and-cannot-seem-to-keep-my-focus-for-long-and-am-sensitive","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-free-of-distractions-when-you-are-not-feeling-optimal-ive-felt-a-bit-under-the-weather-for-the-last-couple-of-days-and-cannot-seem-to-keep-my-focus-for-long-and-am-sensitive\/","title":{"rendered":"How do you keep free of distractions when you are not feeling optimal? I\u2019ve felt a bit under the weather for the last couple of days and cannot seem to keep my focus for long and am sensitive to procrastination."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Emil G.<\/div>\n<div class=\"detailed-answer\">If you are not feeling great, it may effect your focus. One thing that might help with this is if you get things done in set time periods and give yourself a bit of break time. This will help you get more done in the long run.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3031438338\"><div id=\"thefa-3136036890\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mads Y.<\/div>\n<div class=\"detailed-answer\">I start writing in my journal and let what is in comes out, it usually begins with describing where I am and what i have done so far today, then how i feel at the moment, what bothers me, what has inspired me recently, and the writing continues itself as long as it needs. After such reflection i feel more focused and relieved. That\u2019s why my journal is always bymyside!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marie P.<\/div>\n<div class=\"detailed-answer\">Setting a peaceful work environment can help set the mood. Music or nature sounds that engage the mine but allows you to keep focus on the work at hand. Turn off the phone if you can and break it up into small sessions. If you think of it in smaller portions your mind won\u2019t think of it as a challenge.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Emil G. If you are not feeling great, it may effect your focus. One thing that might help with this is if you get things done in set time periods and give yourself a bit of break time. This will help you get more done in the long run. Mads Y. I start writing in my journal and let what is in comes out, it&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-free-of-distractions-when-you-are-not-feeling-optimal-ive-felt-a-bit-under-the-weather-for-the-last-couple-of-days-and-cannot-seem-to-keep-my-focus-for-long-and-am-sensitive\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you keep free of distractions when you are not feeling optimal? 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