{"id":15263,"date":"2019-06-19T00:33:26","date_gmt":"2019-06-19T00:33:26","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-there-a-trick-to-meditating-without-falling-asleep\/"},"modified":"2022-12-19T15:34:56","modified_gmt":"2022-12-19T15:34:56","slug":"is-there-a-trick-to-meditating-without-falling-asleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-there-a-trick-to-meditating-without-falling-asleep\/","title":{"rendered":"Is there a trick to meditating without falling asleep?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Naja X.<\/div>\n<div class=\"detailed-answer\">I don\u2019t think so. The trick is to meditate every day and even more than once. I think the trick for not falling asleep during meditation Ian to get Loren sleep! <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1943259190\"><div id=\"thefa-4174688502\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Licete Z.<\/div>\n<div class=\"detailed-answer\">Not that I know of, but generally, sufficient sleep helps to stay away during mediation: falling asleep during a session is a clear sign that you are sleep deprived. So, go to bed an hour earlier tonight to catch up on some sleep to make sure to stay awake during meditation tomorrow<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kunigunda J.<\/div>\n<div class=\"detailed-answer\">If even there is one, It seems to me that I\u2019ll never find it) But you don\u2019t have to struggle with it. Just do it again and again and again. 100 times, 1000 times. The very process gives you more than the final destination.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josefine N.<\/div>\n<div class=\"detailed-answer\">If you feel really sleepy, keeping your eyes open can help. Also, sitting upright is important if you want to stay awake.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Megan F.<\/div>\n<div class=\"detailed-answer\">That CAN be tough, here\u2019s some help: <\/p>\n<p>1) meditate while sitting, and don\u2019t meditate in the bedroom if possible (at least till you break the habit)<br \/>\n2) if doing a lying down meditation such as yoga nidra, try doing it on a yoga mat with small pillows to support where needed<br \/>\n3) turning up the volume on a meditation track may help, but if this is one you fall asleep to, you may need to switch to a different track short term (YouTube can be great for switching it up!)<br \/>\n4) try switching to a moving meditation for a while. I find a short meditative walk after most meals to be very beneficial (your mileage may vary)<br \/>\n5) concentration exercises: especially if it\u2019s a track I\u2019ve listened to a lot I can find it harder to focus on the guided audio. <\/p>\n<p>I hope this helps. Good luck, and never be afraid to ask for help \ud83d\ude42<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lyna Q.<\/div>\n<div class=\"detailed-answer\">Remain in a seated position and maintain a straight spine, often kneeling with a cushion between your thighs and bottom helps.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Naja X. I don\u2019t think so. The trick is to meditate every day and even more than once. I think the trick for not falling asleep during meditation Ian to get Loren sleep! Licete Z. Not that I know of, but generally, sufficient sleep helps to stay away during mediation: falling asleep during a session is a clear sign that you are sleep deprived. So,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-there-a-trick-to-meditating-without-falling-asleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is there a trick to meditating without falling asleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is there a trick to meditating without falling asleep? 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