{"id":15237,"date":"2019-06-19T00:29:17","date_gmt":"2019-06-19T00:29:17","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-i-prevent-a-knot-in-my-shoulder-blades-with-stretching\/"},"modified":"2022-12-19T15:33:51","modified_gmt":"2022-12-19T15:33:51","slug":"how-do-i-prevent-a-knot-in-my-shoulder-blades-with-stretching","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-prevent-a-knot-in-my-shoulder-blades-with-stretching\/","title":{"rendered":"How do I prevent a knot in my shoulder blades with stretching?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Selma A.<\/div>\n<div class=\"detailed-answer\">Move slowly, easing your body into each stretch. Warm muscles will help, some jumping jacks prior to stretches can ensure your body is ready to move. Don\u2019t force any stretches, but let gravity shift you gently downward into your stretches. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2808887995\"><div id=\"thefa-3534240817\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jesse Z.<\/div>\n<div class=\"detailed-answer\">As I have heard it is not so simple for people who I have talked to, but for myself (very tall and flexible) I really feel the pain points resolving when standing up I put one hand behind the head to keep the chin on the chest, with the other one I&#39;m touching the floor when I can and with force &quot;bang&quot; my head towards my knee until they touch. It takes about 10 tries to either side and makes me feel a bit cold later where the knots usually are and pain was.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Selma A. Move slowly, easing your body into each stretch. Warm muscles will help, some jumping jacks prior to stretches can ensure your body is ready to move. Don\u2019t force any stretches, but let gravity shift you gently downward into your stretches. Jesse Z. As I have heard it is not so simple for people who I have talked to, but for myself (very tall&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-prevent-a-knot-in-my-shoulder-blades-with-stretching\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I prevent a knot in my shoulder blades with stretching? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do I prevent a knot in my shoulder blades with stretching? 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