{"id":15222,"date":"2019-06-19T00:27:10","date_gmt":"2019-06-19T00:27:10","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/should-you-do-intermittent-fasting-if-you-are-an-athlete\/"},"modified":"2022-12-19T15:19:50","modified_gmt":"2022-12-19T15:19:50","slug":"should-you-do-intermittent-fasting-if-you-are-an-athlete","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/should-you-do-intermittent-fasting-if-you-are-an-athlete\/","title":{"rendered":"Should you do intermittent fasting if you are an athlete?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Suzy T.<\/div>\n<div class=\"detailed-answer\">Research into intermittent fasting is limited but as with any diet or lifestyle your desired results greatly impact whether or not to try. In some studies with non- athlete,  behaviors associated with enhanced weight loss and improved metabolic markers occurred but with uncontrolled variables in the experiment it was left without a conclusive answer. In addition to desired results, the type of athlete that someone is will effect whether intermittent fasting should be attempted. The negative effects of under nourishing one\u2019s body as an athlete will greatly outweigh any benefits of fasting. Be sure to consider your very specific situation in order to provide your body and mind with what it needs. Hope this helps \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1827532495\"><div id=\"thefa-3142873702\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Taylor J.<\/div>\n<div class=\"detailed-answer\">Sure. But maybe talk with your coach, trainer, or doctor about how to do so safely.<\/p>\n<p>Also you can use the weakness and hunger pangs to strengthen your character. For me I use hunger pangs while fasting as a reminder to pray. They&#39;re like little reminders of what matters.<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Suzy T. Research into intermittent fasting is limited but as with any diet or lifestyle your desired results greatly impact whether or not to try. In some studies with non- athlete, behaviors associated with enhanced weight loss and improved metabolic markers occurred but with uncontrolled variables in the experiment it was left without a conclusive answer. In addition to desired results, the type of athlete&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/should-you-do-intermittent-fasting-if-you-are-an-athlete\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should you do intermittent fasting if you are an athlete? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Should you do intermittent fasting if you are an athlete? 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