{"id":15196,"date":"2019-06-19T00:23:13","date_gmt":"2019-06-19T00:23:13","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-would-like-to-know-what-others-are-having-for-their-great-breakfast-%f0%9f%a5%a3\/"},"modified":"2022-12-19T15:48:10","modified_gmt":"2022-12-19T15:48:10","slug":"i-would-like-to-know-what-others-are-having-for-their-great-breakfast-%f0%9f%a5%a3","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-would-like-to-know-what-others-are-having-for-their-great-breakfast-%f0%9f%a5%a3\/","title":{"rendered":"I would like to know what others are having for their great breakfast. \ud83e\udd63"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Carmen O.<\/div>\n<div class=\"detailed-answer\">It depends. If before an exercise I will eat something light like fruit but afterward maybe oatmeal coffee and bacon or sausage. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2054858439\"><div id=\"thefa-3830651152\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shaun F.<\/div>\n<div class=\"detailed-answer\">Spinach has been a game changer! Feel great &amp; it helps prevent migraines for me! 2 servings of steamed spinach lasts hours!!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brittany S.<\/div>\n<div class=\"detailed-answer\">I have been avoiding the carbs and sugary products like cereals. What I have been eating are: fruits, mostly peaches these few days because that\u2019s what I have in the fridge, along with a side of mixed greens which works for me with just salt and pepper, I\u2019m not into soggy salads so I always skip the dressing, and I\u2019ll have that with a couple eggs that have been hard boiled in advance and a protein and water drink (because I ran out of milk) which works better if you heat the water up, taste like some sort of hot chocolate. Overall it works, and I haven\u2019t had to grocery shop, it\u2019s creative and fun, especially when I plate the food, looks great!( I often take pictures before eating)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria Q.<\/div>\n<div class=\"detailed-answer\">During the week I have porridge. I may add some nuts and&#x2F;or blueberries, or add maple syrup and cinnamon (not necessarily all together). At the weekend:<br \/>\nOn one morming I have eggs, bread, tomatoes;<br \/>\nthe other morning I usually have a fruit salad with nuts, chia seeds, (mulled flax seeds and shelled hemp seeds if I have them), mixed seeds (pumpkin seeds, linseeds, etc.), which I buy from the health shop, spirulina, and put fruit yogurt on top. Recently I tried it with a bit of peanut butter. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alyssa O.<\/div>\n<div class=\"detailed-answer\">Eggs are often the easiest and most filling breakfast I can prepare. I&#39;m living in a tropical country right now so I try to pair them with one of the healthier carb options available<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erin P.<\/div>\n<div class=\"detailed-answer\">2 boiled eggs, oatmeal with milk or quinoa boiled with apple and cinnamon + milk, one banana, orange juice and one slice of ham \ud83d\ude04<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erica U.<\/div>\n<div class=\"detailed-answer\">I like to have boil eggs and one piece of Toast with peanut butter and tea. <\/p>\n<p>Or scramble eggs with sausage and 2 bananas and tea.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erik F.<\/div>\n<div class=\"detailed-answer\">I have my coffee and a yogurt in the morning. Something quick, easy, and that I enjoy. This way I\u2019m more likely to continue doing it. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicolaus O.<\/div>\n<div class=\"detailed-answer\">I start with a glass of water.  Breakfast consists of pure protein and fruits.<br \/>\nI have scrambled egg whites and blueberries. Try to keep my breakfast constant during the week. Change it during the weekend. Avoid coffee &amp; wheat al all times. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fanny Q.<\/div>\n<div class=\"detailed-answer\">In the past 2 days:<\/p>\n<p>* Omelette (2 eggs) with 3 slices of cheese<br \/>\n*1 kiwi and 1 banana with granola<br \/>\n* 50 ml of espresso<\/p>\n<p>This has been keeping me satisfied and energized for the morning.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stavros O.<\/div>\n<div class=\"detailed-answer\">Hello friend<br \/>\nI always have a variety of muesli in a cupboard, as well a mix of dried fruits (mangoes, bananas, apricots) and nuts. And plant based &#39;milk&#39;, it stays good for much longer than cow&#39;s milk. This way I always have a quick and quality breakfast in case if I&#39;m in a hurry in a morning, or don&#39;t happen to have eggs. Sometimes, when I prepare food for a few days ahead, it&#39;s also good for breakfast too (it&#39;s usually legumes, brown rice, black rice or buckwheat, saut\u00e9ed with vegetables; this kind of food stays good for long time, if stored in containers and refrigerated). This way I only have to heat it in the morning. Throw in a couple of fried&#x2F;boiled eggs and there you have a fabulous breakfast \ud83d\ude42 <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Apr Gio A.<\/div>\n<div class=\"detailed-answer\">I&#39;m having a horiatiki salad (cherry tomato, shallot onion, garlic, olive, olive oil, oregano, basil, feta cheese, toast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Baptiste E.<\/div>\n<div class=\"detailed-answer\">On a quick day I simply have apple slices and peanut butter. <\/p>\n<p>On a day when I have more time and energy I make have a slice of toast, spread cream cheese, and top with apple slices and honey. <\/p>\n<p>I love this meal because you can change out the ingredients with whatever you\u2019d like. Change the cream cheese with ricotta, or maybe a vegan alternative. Change white bread with a brown bread slice. Pears instead of apples. Whatever you\u2019d like!<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Billy E.<\/div>\n<div class=\"detailed-answer\">I make a quiche on Sunday and slice it up so I have a great and healthy breakfast every day of the week. A quiche can be customized to any taste and I so easy to make<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brayden F.<\/div>\n<div class=\"detailed-answer\">I try to have a filling breakfast as much as possible. Fruits and protein especially help kickstart my morning. Today I had super-seed bread slice with chia seed jam and a little chopped, toasted pecans. Also a soft boiled egg on 1&#x2F;2 an avocado with salt and pepper. Yummm \ud83d\ude0b<br \/>\n\u2022<br \/>\n\u2022<br \/>\n\u2022<br \/>\n(Sidenote: Chia seed jam is super good and full of antioxidants, I think everyone should try. Microwave 1&#x2F;2 cup frozen blueberries &amp; 1&#x2F;2 cup frozen raspberries. Then, add 1 Tbs of apple juice [or any juice realy] and 1 Tbs of chia seeds. Set aside for like 30mins. It can be stored for maybe a week. Put it on anything!!)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Geralda P.<\/div>\n<div class=\"detailed-answer\">Egg(s): Scrambled, Fried or Poached.<br \/>\nMeat: Spam, Bologne, Ham,  Bacon.<br \/>\n\u201cString Cheese\u201d Cheddar, Jack&#8230;<br \/>\nDairy: 1&#x2F;4C Greek Yogurt, Plain, Unsweetened; 1&#x2F;2C Cottage Cheese, Plain, Unsweetened<br \/>\nBeverage: Tea (Neat); Sencha, Genmaicha, or Black.<br \/>\nBeverage: Coffee, Black<br \/>\nBeverage: Almond Milk, Almond &amp; Coconut Milk, all Unsweetened.<\/p>\n<p>Lo-Carb&#x2F;Sugar, Hi-Protein&#x2F;Fat<\/p>\n<p>I\u2019ve had cottage cheese and Greek Yogurt with crumbled Bacon bits &#8211; it was different. <\/p>\n<p>When you get bored with the norm, try something different.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Owen J.<\/div>\n<div class=\"detailed-answer\">Eggs, veggies, oatmeal, no sugar cereal, yogurt with fruits, whole wheat bread, peanut&#x2F;almond butter, avocados&#8230;. etc. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rayan E.<\/div>\n<div class=\"detailed-answer\">I keep oranges and bananas available on the counter in a basket&#x2F;banana hanger at all times. This way I see them and eat them and also replenish my supply when it runs low. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emil Y.<\/div>\n<div class=\"detailed-answer\">I love my Indian breakfast of Idly and Sambhar. But I also do have eggs to go with it on days that I am not having omelette. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hiltraud F.<\/div>\n<div class=\"detailed-answer\">Hey! For my great breakfast I had a wholesome bowl of porridge topped with fresh chopped fruit or sultanas and nuts &#8211; and occasionally a drizzle of honey!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Virgil F.<\/div>\n<div class=\"detailed-answer\">I am Turk, our culture cares breakfast. I eat one egg, slice of salam, slice of tulum cheese and cup of tea. This menu is considered fast and easy breakfast in our culture but it is heakty enough to make difference in my life.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Almuth X.<\/div>\n<div class=\"detailed-answer\">I usually like to have a dairy free yogurt, or blend some fruits or veggies in the blender as my breakfast. I also like to change it up a bit, so sometimes I eat some eggs with fruit or bell pepper on the side<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ma L Q.<\/div>\n<div class=\"detailed-answer\">I find I&#39;m in the habit of using a few go-to &#39;bases&#39; and then mixing up the things that go with the &#39;base&#39;. Bases are eggs&#x2F; porridge&#x2F; cereal&#x2F; toast. With the eggs I might have avocado or salmon or veg. With the porridge or cereal, fruit, yoghurt, nuts, cinnamon or a combination. With the toast, peanut butter or marmite or make it into an open sandwich with something like smoked salmon, cr\u00e8me fra\u00eeche and dill. <\/p>\n<p>Tip: I find that having ingredients to give your breakfast a &#39;finishing touch&#39;, like<br \/>\n&#8211; flaked almonds or a sprinkling of cinnamon with your fruit breakfast<br \/>\n&#8211; herbs with your egg breakfast<\/p>\n<p>&#8230;add to the presentation which gives more of a feeling that you&#39;re doing something to really look after yourself and make breakfast &#39;special&#39; and &#39;great&#39; rather than run of the mill. <\/p>\n<p>Also throw in &#39;special&#39; or &#39;luxury&#39; ingredients now and again, like strawberries or smoked salmon.<\/p>\n<p>I want to start experimenting with making new dishes too, to keep it varied. Eg chia seed pudding. At some point I also plan to look to other world cuisines for inspiration and to switch it up. What does the world eat for breakfast? In Africa&#x2F;Asia&#x2F;Latin America&#x2F;Italy&#x2F;Spain&#x2F;France etc?<\/p>\n<p>Happy breakfasting!! \ud83c\udf73\ud83c\udf5e\u2615\ufe0f<\/p>\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Helo Sa Y.<\/div>\n<div class=\"detailed-answer\">Eating in the morning can make me feel sick, so I just eat something small but healthy. I love fruit and have many fruits in my backyard so I love picking fresh fruit to eat. Sometimes I will also eat oatmeal or a breakfast cookie (that&#39;s healthier than your normal cookie)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alfred W.<\/div>\n<div class=\"detailed-answer\">Hi there, i eat pork ham, chicken ham or turkey in the morning with some light cheese cream and crackers. Another favorite breakfast of mine is porridge with blueberries and some sweetener.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lisuarte S.<\/div>\n<div class=\"detailed-answer\">Im on the keto diet so I make a sausage, egg, and cheese scramble and add a little bit of cholula. I also will do chorizo and eggs and I also add vegetables and make either a frittata or an omelet. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Barbie C.<\/div>\n<div class=\"detailed-answer\">Eggs if I have time to cook.  Otherwise I make a yogurt parfait:  1&#x2F;2 tablespoon  almond butter on bottom, then plain Greek yogurt, then blueberries, then a teaspoon of Uncle Sam\u2019s cereal.  Super easy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nora O.<\/div>\n<div class=\"detailed-answer\">Today I made avocado grilled cheese sandwich with tomato slices and rocket on the side and a cup of lemonade I made it my last night<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Audrey Z.<\/div>\n<div class=\"detailed-answer\">I usually mix it up. Some days I have cereals, millets and some day I have bread based or oats based. And sometimes on the weekends I do eggs. I especially love scrambled eggs. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Carmen O. It depends. If before an exercise I will eat something light like fruit but afterward maybe oatmeal coffee and bacon or sausage. Shaun F. Spinach has been a game changer! Feel great &amp; it helps prevent migraines for me! 2 servings of steamed spinach lasts hours!!! Brittany S. I have been avoiding the carbs and sugary products like cereals. What I have been&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-would-like-to-know-what-others-are-having-for-their-great-breakfast-%f0%9f%a5%a3\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I would like to know what others are having for their great breakfast. \ud83e\udd63 | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I would like to know what others are having for their great breakfast. \ud83e\udd63 Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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