{"id":15189,"date":"2019-06-19T00:22:15","date_gmt":"2019-06-19T00:22:15","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/good-habbits-things-to-do-to-loosen-your-hamstrings-and-hips\/"},"modified":"2022-12-19T14:55:16","modified_gmt":"2022-12-19T14:55:16","slug":"good-habbits-things-to-do-to-loosen-your-hamstrings-and-hips","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/good-habbits-things-to-do-to-loosen-your-hamstrings-and-hips\/","title":{"rendered":"Good habbits\/things to do to loosen your hamstrings and hips?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Amber P.<\/div>\n<div class=\"detailed-answer\">Get into downward dog and then pedal your feet, say, twenty times, then enter child\u2019s pose, then hold chair pose for a designated amount of time. Suggestion: 5 mins. Then get in child\u2019s pose again.<\/p>\n<p>Repeat.<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1211700479\"><div id=\"thefa-3951748937\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Baptista W.<\/div>\n<div class=\"detailed-answer\">Stretching of course! I stretch every night in order to undo at least some of the damage I cause by staying at my desk all day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hans Otto R.<\/div>\n<div class=\"detailed-answer\">Hey, you can stretch with a elastic just put it between your feet\u2019s and than do a split (side) it helps with loosen you hamstrings <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Math O Z.<\/div>\n<div class=\"detailed-answer\">Stretch as you water the gardens and breathe deep as you hold poses that move differently than sitting. Allow the muscles to enjoy the flow of energy from the hips down to your toes. Let your brain activate the muscles as you relax into new positions. I personally enjoy laying on the floor with my legs up the wall.  I work with gravity and gratitude as I play with new strength as I become more flexible and comfortable. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Phil J.<\/div>\n<div class=\"detailed-answer\">Try stretching your body before and after doing every exercise, including yoga. It does not have to be for a long time, just until you feel your body loosen a little more.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Amber P. Get into downward dog and then pedal your feet, say, twenty times, then enter child\u2019s pose, then hold chair pose for a designated amount of time. Suggestion: 5 mins. Then get in child\u2019s pose again. Repeat. Baptista W. Stretching of course! I stretch every night in order to undo at least some of the damage I cause by staying at my desk all&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/good-habbits-things-to-do-to-loosen-your-hamstrings-and-hips\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Good habbits\/things to do to loosen your hamstrings and hips? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Good habbits\/things to do to loosen your hamstrings and hips? 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