{"id":15188,"date":"2019-06-19T00:22:04","date_gmt":"2019-06-19T00:22:04","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-the-best-stretches-for-the-all-body\/"},"modified":"2022-12-19T14:58:38","modified_gmt":"2022-12-19T14:58:38","slug":"what-are-the-best-stretches-for-the-all-body","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-stretches-for-the-all-body\/","title":{"rendered":"What are the best stretches for the all body?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Kasimir S.<\/div>\n<div class=\"detailed-answer\">I like to start my stretches from a standing position. I do a lot of yoga, so I tend to use a lot of basic poses to stretch. From standing, I like to raise my arms high, straight above my head, slowly reach out to my sides, like a circle, and then slowly bend&#x2F;fold forward, letting my upper body hang for a few seconds. Then I raise up again, put my hands on my hips, and twist from side to side a few times. Last, I do a few lunges&#x2F;warrior poses to stretch my legs. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2770920964\"><div id=\"thefa-365119646\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wayne E.<\/div>\n<div class=\"detailed-answer\">I like the stretches that get the core moving. Also, I suffer from neck and back strain so the stretches for those are critical for me to make it through my day with less pain.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silviara Y.<\/div>\n<div class=\"detailed-answer\">Getting into any stretch mindfully is best for the entire body just moving through the motions of any stretch will not be beneficial<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rafael U.<\/div>\n<div class=\"detailed-answer\">I think that\u2019s depends on your body and what work should for it. I find child\u2019s pose to be a very good stretch for my body because it stretches my arms and my tight legs. I also like sun salutation\u2014 a series of stretches that use the whole body. Warrior 1 and 2 are also good whole body stretches. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Astrid P.<\/div>\n<div class=\"detailed-answer\">It\u2019s better to stretch twice each part of your body, when you stretch the second time you always can go further than the first one<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kasimir S. I like to start my stretches from a standing position. I do a lot of yoga, so I tend to use a lot of basic poses to stretch. From standing, I like to raise my arms high, straight above my head, slowly reach out to my sides, like a circle, and then slowly bend&#x2F;fold forward, letting my upper body hang for a few&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-stretches-for-the-all-body\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the best stretches for the all body? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are the best stretches for the all body? 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