{"id":15180,"date":"2019-06-19T00:20:46","date_gmt":"2019-06-19T00:20:46","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/please-suggest-more-healthy-options-for-vegetarians\/"},"modified":"2022-12-19T15:34:07","modified_gmt":"2022-12-19T15:34:07","slug":"please-suggest-more-healthy-options-for-vegetarians","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/please-suggest-more-healthy-options-for-vegetarians\/","title":{"rendered":"Please suggest more healthy options for vegetarians?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Adonai Y.<\/div>\n<div class=\"detailed-answer\">I am not a nutritionist, nor do I know anything about you other than your question.  In general, eggs and tofu are good.  Quinoa provides complete protein, but don&#39;t forget that it is a starchy grain.  Simply Nature organic soybean pastas are high protein and low carbohydrate.  Be careful about cheeses, but there are lower-fat options.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2423268313\"><div id=\"thefa-421116403\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Florian T.<\/div>\n<div class=\"detailed-answer\">I don&#39;t really know because im not a vegetarians and my friends also not a vegetarians. maybe they can have some berries<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tyler P.<\/div>\n<div class=\"detailed-answer\">I&#39;m not a vegetarian. Hence, I believe its better to Google this or use an app like Yummly which enables you to look for recipes as per preference and ingredients. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marie Louise Y.<\/div>\n<div class=\"detailed-answer\">I love a fried or over easy&#x2F;medium egg over greens. I think this is a great way to incorporate more veggies into breakfast. You could also consider making a scramble with veggies, such as mushrooms spinach or even root vegetables. Avocado also goes great with a morning egg. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Annie F.<\/div>\n<div class=\"detailed-answer\">Best way is trying new recipes with your favourite ingredients x<\/p>\n<p>Remember there is 20 different ways to make the same dish. Invent yours everyday. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wendy E.<\/div>\n<div class=\"detailed-answer\">I would suggest a tofu scramble once or twice a week. It can be made with anything, but I usually add cooked spinach, onions and small potatoes. I season with turmeric, salt and pepper. Turmeric gives the illusion of eggs. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Phillip F.<\/div>\n<div class=\"detailed-answer\">I guess you\u2019re asking specifically for food options right? Honestly the internet is plagued with great awesome recipes blogs! I strongly suggest researching fo \u201cketotarian\u201d since most vegetarians struggle with tons of nutrient deficiencies and that\u2019s because they rely heavily on carbohydrates for energy, and it has been demonstrated widely that the body is more efficient running on fats than on carbs and that grains cause inflammation and destroy the gut flora (wonder why some vitamins are liposoluble but any vitamin requires carbs to be absorbed, why the body stores long term energy as fat instead of sugar and why the brain is made of fats and not carbs?)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kevin Y.<\/div>\n<div class=\"detailed-answer\">I like a vegan protein powder in almond milk for a quick breakfast. Also berries and slivered almonds on yogurt (animal or plant dairy). Oatmeal or other hot cereal with dates for a little sweetness. An avocado with salt for a savory breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lotti F.<\/div>\n<div class=\"detailed-answer\">Baked portabella mushroom caps. YUM! Mushrooms in garlic and olive oil. Stuffed mushrooms. After all, they&#39;re a superfood and allowed!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wyatt W.<\/div>\n<div class=\"detailed-answer\">There&#39;s a great vegan  yogurt brand called co-yo.<br \/>\nVegan protein powder based shakes.<br \/>\nHomemade granola with almond milk.<br \/>\nOatmeal casseroles with chia seeds, quinoa, hemp seeds, and fruit.<br \/>\n&quot;Egg cups&quot; &#8212;&gt;  bake eggs in a muffin pan with veggies. Have for the whole week.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nanna F.<\/div>\n<div class=\"detailed-answer\">Breakfast: green tea + oatmeal on water + fresh fruits (mix &amp; change throughout the week); smoothies with almond milk; sandwiches (brown bread) with: labneh (Arabic type of yogurt spread), or hummus topped with thin sliced cucumber; with cheese spread; with smoked salmon. Snack: with veggies sliced in \u201cstraws\u201d &amp; hummus dip; nuts; dried apricot; dates; dried plums. Lunch: pearl barley, buckwheat, lentil with any type of fresh veggies mix; corn grain porridge mixed with cheese; wheat porridge, barley porridge; vegetable stew; baby zucchini stuffed with rice &amp; cooked in veggie broth with tomato paste.   <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sigrun Z.<\/div>\n<div class=\"detailed-answer\">I am a vegetarian too.  I try to get my protein from nuts, beans and seeds.  I drink lots of smoothies.  I try to eat a lot of unprocessed food like fruit and vegetables.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jackson W.<\/div>\n<div class=\"detailed-answer\">I love legumes and pulses. They are so flexible that you can make brownies with them, chili, curries, and all sorts of yummy meals. Huevos rancheros is great for breakfast, soups or stews are great for lunch or supper, and something like black bean brownies satisfy the sweet tooth.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Freddie G.<\/div>\n<div class=\"detailed-answer\">Not a vegetarian myself, but I don\u2019t think you can go wrong, with a plain avocado toast, maybe some eggs, or assemble some overnight oats, with chia seeds, top it with fav fruit and honey and you should be good to go.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Donaldo Z.<\/div>\n<div class=\"detailed-answer\">Definitely! I\u2019m going to assume purely vegetarian and not vegan or gluten free. I\u2019ll leave out eggs as well because I know they\u2019re are some people who include them and others who don\u2019t! <\/p>\n<p>Breakfast:<br \/>\nOatmeal with fruits <\/p>\n<p>Smoothie with fruits and vegetables (my favorite is strawberries, cherries and beets with coconut water and tart cherry juice) <\/p>\n<p>Whole wheat toast with olive oil, tomatoes and basil (olive oil is a great healthy fat with omega 3\u2019s)<\/p>\n<p>Spinach, tomato and mozzarella with olive oil and balsamic vinaigrette on toast <\/p>\n<p>Any vegetarian breakfast sausage with whole grain breakfast cereal <\/p>\n<p>Roasted potatoes with onions and peppers (homestyle potatoes&#x2F;hash browns) <\/p>\n<p>Falafel bowls&#x2F;pita pockets with tomato red onion and lettuce with taziki sauce <\/p>\n<p>Baked sweet potatoes<\/p>\n<p>Summer succotash (green beans, corn, tomatoes, basil, onions and zucchini or squash &#8211; all lightly saut\u00e9ed) with a vegetarian breakfast sausage <\/p>\n<p>Some are more lunch style options, but they taste great in the morning I\u2019ve found! <\/p>\n<p>And there are great recipes online!! Hope this helps and happy eating \ud83d\ude0a<\/p>\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fab Ola I.<\/div>\n<div class=\"detailed-answer\">Indian places have lots of delicious vegan and vegitarian options, learning those recipes could definitely prove benificial<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabella O.<\/div>\n<div class=\"detailed-answer\">Have fun with your meals, that\u2019s step one. Get in the habit of experimenting and listen to what your body is craving. For me sometimes that means eating apples with peanut butter or having half an avocado with some sun dried tomatoes and a pinch of salt. Potatoes sprinkled with rosemary or a vegetable medley is always a great choice. The other day I saut\u00e9ed zucchini, bell pepper, and baby spinach together with a touch of lemon pepper seasoning. . . Not to toot my own horn haha but it was pretty darn good. Diversify your diet, the world is literally at your fingertips. I try to have some fruits, veggies, protein, and carbs with every meal. It leaves me feeling full and satisfied. If you\u2019re wondering what do I eat for protein? Well peanut butter is a good source as well as avocado. Also, rice and beans together equal a complete protein. Find a few good items you really like and start trying to find new ways to prepare them so they don\u2019t get boring to eat. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erica Q.<\/div>\n<div class=\"detailed-answer\">There are a lot of options for vegetarians if there are no illnesses that prevent you from eating a particular  fruit&#x2F; vegetable.<br \/>\nYou should include the following in your diet:<br \/>\nLentils- a good source of protein<br \/>\nBeans-rich in iron<br \/>\nNuts-rich in vitamins<br \/>\nLeafy green vegetables -rich source of iron<br \/>\nFresh fruits  etc.<\/p>\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bernarda P.<\/div>\n<div class=\"detailed-answer\">Rice and vegies. Any kind of rice and any vegies, just cook up the vegetables in a pan, add some pasta sauce, or herbed tomatoes and serve with rice.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johan C.<\/div>\n<div class=\"detailed-answer\">Yogurt and fruit parfait, fruit smoothies with protein powder and chia seeds, a breakfast bean burrito accompanied with salsa, a fruit of choice with a power bar, fruit filled oatmeal, vegetarian meat patties can be cut up and scrambled for a protein. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Justin Z.<\/div>\n<div class=\"detailed-answer\">I am not a vegetarian myself, but I would suggest vegan protein drinks or shakes. Also black bean burgers are very good vegetarian option<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Freddy F.<\/div>\n<div class=\"detailed-answer\">I really enjoy vermicelli noodle bowls (I like the noodles made with pea instead of rice)  I put all different  veggies and tofu, you can use whatever substitute for meat. I mix own sauces quick in a shaker to be less sugar and salt, if I prep veggies I can eat for days in a row soooooo Yummy \ud83d\ude0b\ud83d\ude01 Oh and dragon bowls are yummy too. Now I must go buy all ingredients to make these&#8230;mmm veggies.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adonai Y. I am not a nutritionist, nor do I know anything about you other than your question. In general, eggs and tofu are good. Quinoa provides complete protein, but don&#39;t forget that it is a starchy grain. Simply Nature organic soybean pastas are high protein and low carbohydrate. Be careful about cheeses, but there are lower-fat options. Florian T. I don&#39;t really know because&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/please-suggest-more-healthy-options-for-vegetarians\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Please suggest more healthy options for vegetarians? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Please suggest more healthy options for vegetarians? 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