{"id":15136,"date":"2019-06-19T00:14:39","date_gmt":"2019-06-19T00:14:39","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-your-great-breakfast\/"},"modified":"2022-12-19T15:30:58","modified_gmt":"2022-12-19T15:30:58","slug":"what-is-your-great-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-your-great-breakfast\/","title":{"rendered":"What is your great breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Daryl X.<\/div>\n<div class=\"detailed-answer\">Cereals &#8211; porridge or bran flakes<br \/>\nFruit with nuts and seeds or high protein yoghurt<br \/>\nWholemeal toast with peanut butter or other healthy spreads<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2325713455\"><div id=\"thefa-2041290981\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kelen N.<\/div>\n<div class=\"detailed-answer\">I ate live natural yoghurt with seeds and fruit. I bought it because it is convenient and seems quite healthy.  I am very unlikely to cook breakfast for myself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cathy U.<\/div>\n<div class=\"detailed-answer\">I got tired if eggs, so am doing the apple or banana paired with a protein (turkey slice, nuts, etc). Will probably bhave eggs tomorrow.  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">De N.<\/div>\n<div class=\"detailed-answer\">My great breakfasts usually consist of fruits of all different kinds. I start with a cup of coffee and some fruit or something light to snack on. Once it\u2019s finished I have breakfast with my family which includes: bacon or sausage, pancakes or toast, and sometimes eggs. Along great with water.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nevaeh P.<\/div>\n<div class=\"detailed-answer\">I like to mix ham, parmigiana cheese and milk into two egg whites. I microwave the mixture in a small sandwich size bowl, so it fits perfectly onto golden brown toast. Milk and fruit add balance to this yummy protein focused meal. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mike R.<\/div>\n<div class=\"detailed-answer\">I\u2019ve realized that if I don\u2019t make breakfast the night before I won\u2019t eat in the morning, so I eat things I can meal prep. My favorite is home made breakfast burritos with beans, sweet potatoes, eggs, etc. I cook them and freeze them until I need them. You can just reheat them with a damp cloth in the microwave. It works really well. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alpoim Q.<\/div>\n<div class=\"detailed-answer\">Epic Oatmeal Porridge<\/p>\n<p>A mix of buttery toasted oats and salted soupy oats with crushed nuts, brown sugar, mixed spice and maple syrup drizzle.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valentin B.<\/div>\n<div class=\"detailed-answer\">My breakfast usually consists of either oats with granola, raspberries, blueberries and chia seeds. Almond or oat milk and sometimes spices such as cinnamon or tumeric. Sometimes it\u2018s oat bread with butter &amp; jam or eggs in all varieties. Depends on how much time I have. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eliott Z.<\/div>\n<div class=\"detailed-answer\">Greek yogurt with honey for protein and sugar, orange juice for a fruit, and coffee with cream and sugar for more protein and sugar.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hertha N.<\/div>\n<div class=\"detailed-answer\">When I\u2019m in a hurry, I make a breakfast smoothie. It\u2019s fast and quick. Just blend up a banana, some fruit, Greek yogurt, oats, peanuts, and a fruit juice.<br \/>\nFor mornings when I have time or nothing going on, I want to make an effort and have a good decent breakfast. Bacon, eggs, pancakes, etc. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amor Z.<\/div>\n<div class=\"detailed-answer\">My great breakfast is an open sandwich spread with Moroccan hummus,  layered with a mixed green salad topped with sliced boiled eggs&#8230;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bedete O.<\/div>\n<div class=\"detailed-answer\">Usually a slice of bread with something on it, like butter or liver cream, etc, ham, pepper, sometimes cheese. If I have time, I also drink a  hot chocolate&#x2F;tea, otherwise just water.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Henry O.<\/div>\n<div class=\"detailed-answer\">My great breakfast is eggs with a protein bar or yogurt. Sometimes I eat a fruit and it kinda holds up but nothing much.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marie E.<\/div>\n<div class=\"detailed-answer\">I choose meal replacement shakes as my great breakfast. It helps take out the question and indecision in  choosing each morning and saves me time in my busy schedule.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alyssia E.<\/div>\n<div class=\"detailed-answer\">A great breakfast is healthy and filling. Mine varies which usually consists of oatmeal and fruit, a protein packed muffin from FlapJacked, creamy buckwheat or two hard boiled eggs with fruit and granola yogurt. Pairing your meal with a nice cup of hot green tea or oolong tea helps keep you focused and doesn\u2019t give you the afternoon slump where you need coffee. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Henry E.<\/div>\n<div class=\"detailed-answer\">3 whole hard boiled eggs.<br \/>\nA bit of almonds.<br \/>\nOlive oil.<br \/>\nA pinch of salt.<br \/>\nA tablespoon of hummus.<br \/>\nCouple of slices of avocado.\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ronnie Z.<\/div>\n<div class=\"detailed-answer\">Usually bacon, and eggs. Sometimes I add a couple small hash browns. Today, 5% Greek yogurt with vanilla protein. Tastes like whipped cream \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aubrey Q.<\/div>\n<div class=\"detailed-answer\">Yellow fat yoghurt with a spoonful of protein powder. I normally stir through some pumpkin seeds or pepitas for crunch. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Harold S.<\/div>\n<div class=\"detailed-answer\">Varies. Right now I enjoy pea protein milk on hemp pumpkin granola cereal with fresh strawberries from garden. Or steel cut oats and raisins or cranberries and coconut. I also enjoy fresh smoothies and plant based protein shake chocolate with pb 2 which is a powerful peanut butter alternative. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caroline E.<\/div>\n<div class=\"detailed-answer\">Drink a glass of water with half a teaspoon of chia seed. Oatmeal with honey and almonds. Handful of pistachios. One cup of coffee.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heinz Georg C.<\/div>\n<div class=\"detailed-answer\">omg, i don&#39;t know. maybe it&#39;s when I&#39;m cooking for myself some eggs with potato. sometimes it&#39;s coffee and pancakes. of course I love eat bananas on breakfast. so yeah it&#39;s perfect for me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julia G.<\/div>\n<div class=\"detailed-answer\">now that its hot i prefer a cold breakfast.my favourite at the moment is yogurt with some nuts or meusli mixed with chopped fruit. j also like to have an egg on toast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jack S.<\/div>\n<div class=\"detailed-answer\">Saut\u00e9d vegetables mostly. Whatever is in the fridge &#8211; carrots, bok choy, zucchini, mushrooms &#8211; as well as some chickpeas and half an avocado. I used to add an egg on top until I found out I was egg intolerant. It\u2019s my favourite meal of the day and, with practice, can be whipped up in 10 minutes <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marie O.<\/div>\n<div class=\"detailed-answer\">There are 2:<\/p>\n<p>Fibre One (30g) with either a banana or apple and covered with 100g of liquid yougert .<\/p>\n<p>Or<\/p>\n<p>2 fried eggs (in   a non stick pan) with one slice of cheese and a slice of whole wheat bread.<\/p>\n<p>I drink 2 capsules of coffee (no sugar) with a touch of milk. (Only coffee of the day )<\/p>\n<p>1 or 2 glasses of ice water<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Randall E.<\/div>\n<div class=\"detailed-answer\">Turkish style breakfast, natural yogurt, salads (tomatoes and cucumber, sometimes also greens) eggs, olives and also fruits and dry fruits. Accompanied with nice grapefruit juice and freshly grounded coffee.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Samuel E.<\/div>\n<div class=\"detailed-answer\">When I\u2019m paddling in the morning I look for some carbohydrate intake as well as protein. So o normally have a\u00e7a\u00ed with a banana, one or two scramble eggs and some coffee. For extra energy, I sometimes ad cinnamon to the coffee. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louise S.<\/div>\n<div class=\"detailed-answer\">Depending on my mood and the food group I need to intake more of. I\u2019ll go for some toast with a side of Egg whites &amp; spinach and a cup of fruit of my choice. Typically I do berries or a banana. I can\u2019t forget my coffee! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Am Lie Q.<\/div>\n<div class=\"detailed-answer\">Easy: huge chopped Israeli salad, 2egg omlett, orange juice (freshly squeezed), home made walnut bread, and cream cheese.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Corey O.<\/div>\n<div class=\"detailed-answer\">My great breakfast is a smoothie with 1 banana, 1 cup milk, 1 serving greek yogurt, 1 tbsp nuts blended, and 1 scrambled egg and 1 toast on the side<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kristin P.<\/div>\n<div class=\"detailed-answer\">Mostly I do yogurt and granola (I use Natures Valley protein oats and honey granola or Kashis honey almond flax granola cereal).  I also do kodiak Jack&#39;s protein pancakes with fruit and a tad of syrup, and 2 eggs (either  hardboiled, over easy, or scrambled) with 1 piece of whole wheat toast.  And I always do 1 cup of coffee. Not able to cut that out yet lol<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mira J.<\/div>\n<div class=\"detailed-answer\">I had breakfast with rice, eggs, spinach, soybeans, and whole bananas.  Food recommendations from Fabulous really give me more energy to create a great day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johan U.<\/div>\n<div class=\"detailed-answer\">Since I am a dad of three and always on the go, peanut butter and either sliced apples or a banana is my go to breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jucinara Q.<\/div>\n<div class=\"detailed-answer\">My perfect breakfast would be eggs with some form of meat and then something carbs related. An interesting choice ive found recently is omurice<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eug Nia A.<\/div>\n<div class=\"detailed-answer\">Oats cooked with Koko Dairy Alternative and some crunchy peanut butter. Topped with natural yogurt that has coconut in it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kirk F.<\/div>\n<div class=\"detailed-answer\">As I\u2019m not really hungry when I wake up in the mornings, I make myself a smoothie because it\u2019s filling and nutritious without feeling like I\u2019m eating. I use one whole banana, half cup of frozen blueberries, half cup of oats, one heaped teaspoon of chia seeds, quarter cup of cold water, quarter cup of milk. Blitz for 30 seconds and I\u2019m done!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabelle Z.<\/div>\n<div class=\"detailed-answer\">I personally like to cook eggs and have some fruit. Or oatmeal is pretty fast and easy too. I\u2019d love to start looking up so more breakfast recipes though!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Axel Q.<\/div>\n<div class=\"detailed-answer\">A power shake. It\u2019s a way to get a surge of 3 servings of fruits and vegetables, along with protein. I do a cup of unsweetened almond milk, a cup of low carb a\u00e7a\u00ed juice with all the ORACs I need, 1 serving of Udo\u2019s oil 3 6 9 which supplements my omega fatty acids, collagen protein with 23 grams of protein, 1-2 cups frozen organic greens, 1 cup organic mixed berries and half an organic banana. Blended together and consumed after a workout!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gene X.<\/div>\n<div class=\"detailed-answer\">Oatmeal with soy milk and frozen fruit such as mango raspberries or strawberries <\/p>\n<p>Oatmeal with soy milk with cinnamon and freshly grated carrots for a carrot cake like breakfast\n<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mila O.<\/div>\n<div class=\"detailed-answer\">Oatmeal, with some All Bran sprinkled in there, a handful  of almonds and walnuts, and half a tablespoon of flaxseeds. Depending on my mood potentially a small spoon of syrup! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Donald W.<\/div>\n<div class=\"detailed-answer\">Scrambled eggs, 2 slices of toasted bread, 2 lamb sausages, some macon, mushrooms, half a tomato and 500ml of lemon water <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Micheal Z.<\/div>\n<div class=\"detailed-answer\">I love to eat overnight oats for breakfast.  You make them the night before and they are easy to grab when your on the go. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Daryl X. Cereals &#8211; porridge or bran flakes Fruit with nuts and seeds or high protein yoghurt Wholemeal toast with peanut butter or other healthy spreads Kelen N. I ate live natural yoghurt with seeds and fruit. I bought it because it is convenient and seems quite healthy. I am very unlikely to cook breakfast for myself. Cathy U. 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