{"id":15127,"date":"2019-06-12T00:41:45","date_gmt":"2019-06-12T00:41:45","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/anyone-have-a-fibromyalgia-stretch-routine\/"},"modified":"2022-12-19T15:21:41","modified_gmt":"2022-12-19T15:21:41","slug":"anyone-have-a-fibromyalgia-stretch-routine","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/anyone-have-a-fibromyalgia-stretch-routine\/","title":{"rendered":"Anyone have a fibromyalgia stretch routine?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Kristin J.<\/div>\n<div class=\"detailed-answer\">No but they should make one up. I am starting a special physiotherapy today so maybe I will make one up after advice from the professionals today. Keep ya posted.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2193086973\"><div id=\"thefa-1137309148\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arnim O.<\/div>\n<div class=\"detailed-answer\">Cocolime Fitness offers some wonderful stretch and workout routines for those with fibromyalgia and chronic fatigue.  These sessions are free on YouTube.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Monja E.<\/div>\n<div class=\"detailed-answer\">Basic yoga poses like child&#39;s pose, cat&#x2F;cow, fire log, happy baby with or without props may help even if you can&#39;t do more complicated movements.<br \/>\nI&#39;ve also found using a foam roller useful. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kristin J. No but they should make one up. I am starting a special physiotherapy today so maybe I will make one up after advice from the professionals today. Keep ya posted. Arnim O. Cocolime Fitness offers some wonderful stretch and workout routines for those with fibromyalgia and chronic fatigue. These sessions are free on YouTube. Monja E. Basic yoga poses like child&#39;s pose, cat&#x2F;cow,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/anyone-have-a-fibromyalgia-stretch-routine\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anyone have a fibromyalgia stretch routine? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Anyone have a fibromyalgia stretch routine? 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