{"id":15120,"date":"2019-06-12T00:40:42","date_gmt":"2019-06-12T00:40:42","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-stretches-should-i-do-to-do-a-malasana-my-heels-wont-touch-the-ground\/"},"modified":"2022-12-19T15:34:01","modified_gmt":"2022-12-19T15:34:01","slug":"what-stretches-should-i-do-to-do-a-malasana-my-heels-wont-touch-the-ground","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-stretches-should-i-do-to-do-a-malasana-my-heels-wont-touch-the-ground\/","title":{"rendered":"What stretches should I do to do a Malasana? My heels won\u2019t touch the ground."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Frida E.<\/div>\n<div class=\"detailed-answer\">The key here is building enough core strength to keep your spine upright while squatting. Think of your belly button pulling back to your spine, and the crown of your head reaching  up to the ceiling. This upward imagery and alignment will help you get down into this low position with control. <\/p>\n<p>Also, use props under your seat to gradually make your way closer to the floor each week. <\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1537372249\"><div id=\"thefa-665205316\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Frida E. The key here is building enough core strength to keep your spine upright while squatting. Think of your belly button pulling back to your spine, and the crown of your head reaching up to the ceiling. This upward imagery and alignment will help you get down into this low position with control. Also, use props under your seat to gradually make your way&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-stretches-should-i-do-to-do-a-malasana-my-heels-wont-touch-the-ground\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What stretches should I do to do a Malasana? My heels won\u2019t touch the ground. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What stretches should I do to do a Malasana? My heels won\u2019t touch the ground. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-stretches-should-i-do-to-do-a-malasana-my-heels-wont-touch-the-ground\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What stretches should I do to do a Malasana? My heels won\u2019t touch the ground. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What stretches should I do to do a Malasana? My heels won\u2019t touch the ground. 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