{"id":15099,"date":"2019-06-12T00:37:35","date_gmt":"2019-06-12T00:37:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-best-part-of-the-body-to-stretch-in-the-morning\/"},"modified":"2022-12-19T15:34:05","modified_gmt":"2022-12-19T15:34:05","slug":"what-is-the-best-part-of-the-body-to-stretch-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-part-of-the-body-to-stretch-in-the-morning\/","title":{"rendered":"What is the best part of the body to stretch in the morning?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Christian S.<\/div>\n<div class=\"detailed-answer\">The best part to stretch for me is my back. If I don\u2019t move it &amp; stretch I do notice it gets more tense then on days when I do<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2624954273\"><div id=\"thefa-2635106708\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rose P.<\/div>\n<div class=\"detailed-answer\">The best part I would say is your legs and arms. Throughout the day we\u2019re constantly using those body parts the most. Moving, walking, driving, dancing, jogging, etc. Our arms are constantly being used to grab, hold, shake, lift, drop, ect without strength in them we couldn\u2019t do a lot of things.  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Armando F.<\/div>\n<div class=\"detailed-answer\">The spine especially in the low back area and the hips. Our spinal discs need movement for blood flow otherwise they will dry up. Moving the spine in every direction, twisting and bending and stretching it will help nourish the discs, wake up the muscles and bring energy tot he whole body. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ily S Z.<\/div>\n<div class=\"detailed-answer\">For me it\u2019s definitely my spine.  I do a full body stretch in bed and a spinal twist both directions.  Then a full forward full once I get up.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luke Z.<\/div>\n<div class=\"detailed-answer\">One of the most important part of the body is the neck. I, personally have neck problems. So, I have roll my head gently. This includes back. I also have leg cramps very often. So, it\u2019s better to stretch it out. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Penha I.<\/div>\n<div class=\"detailed-answer\"> I like to stretch every part of the body at least a little bit in the morning. If I had to choose just one part of the body to stretch, however, I would choose to stretch my back. When I wake up my back is usually feeling very stiff which also makes my neck and arms feel stiff. So if I can spend even one minute stretching my back I feel 1 million times better in the morning.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Christian S. The best part to stretch for me is my back. If I don\u2019t move it &amp; stretch I do notice it gets more tense then on days when I do Rose P. The best part I would say is your legs and arms. Throughout the day we\u2019re constantly using those body parts the most. Moving, walking, driving, dancing, jogging, etc. Our arms are&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-part-of-the-body-to-stretch-in-the-morning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the best part of the body to stretch in the morning? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the best part of the body to stretch in the morning? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-part-of-the-body-to-stretch-in-the-morning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the best part of the body to stretch in the morning? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What is the best part of the body to stretch in the morning? 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