{"id":15074,"date":"2019-06-12T00:33:53","date_gmt":"2019-06-12T00:33:53","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-your-favorite-stretching-exercise\/"},"modified":"2022-12-19T15:16:17","modified_gmt":"2022-12-19T15:16:17","slug":"whats-your-favorite-stretching-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-your-favorite-stretching-exercise\/","title":{"rendered":"What\u2019s your favorite stretching exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Eileen P.<\/div>\n<div class=\"detailed-answer\">calf stretches which is basically when you press your hands and weight against the wall. you push your leg (whatever leg you want to stretch) and push your heel on the ground. it\u2019s basically a lunge while pushing against a wall. good luck \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-595261538\"><div id=\"thefa-2751318175\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stella Y.<\/div>\n<div class=\"detailed-answer\">The one I like the most is heel touch because it works my hamstrings the most and I&#39;ve always wanted to touc my toes so working directly towards that feels good.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vladimiro P.<\/div>\n<div class=\"detailed-answer\">I like stretches that\u2019s relieve back pain because I struggle with that. I lay on the floor on my back and twist my legs to the side so it stretches out my back. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Evelyn Z.<\/div>\n<div class=\"detailed-answer\">I like to do front and side split. It\u2019s also good to stretch the hamstrings with downward dog. You can stretch the back of your feet being adopting the same pose as runners on the starting block. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">August Z.<\/div>\n<div class=\"detailed-answer\">I love to do a bit of yoga to stretch out as it\u2019s also typically a core strengthening workout as well.  I enjoy doing the windmill stretch as it seems to stretch out my hips and sides which is where I\u2019m the tightest.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eileen P. calf stretches which is basically when you press your hands and weight against the wall. you push your leg (whatever leg you want to stretch) and push your heel on the ground. it\u2019s basically a lunge while pushing against a wall. good luck \ud83d\ude42 Stella Y. The one I like the most is heel touch because it works my hamstrings the most and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-your-favorite-stretching-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What\u2019s your favorite stretching exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What\u2019s your favorite stretching exercise? 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