{"id":15048,"date":"2019-06-12T00:30:14","date_gmt":"2019-06-12T00:30:14","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-do-you-usually-stretch\/"},"modified":"2022-12-19T15:34:07","modified_gmt":"2022-12-19T15:34:07","slug":"how-long-do-you-usually-stretch","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-usually-stretch\/","title":{"rendered":"How long do you usually stretch?!"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Britney Z.<\/div>\n<div class=\"detailed-answer\">In the mornings, 3-5 minutes. It really helps me to wake up and focus on the day. In the evening, 5-10 minutes. It really helps relax my body before I settle in for the night!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1768137770\"><div id=\"thefa-4207103408\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edwin S.<\/div>\n<div class=\"detailed-answer\">I&#39;m not particularly flexible and I don&#39;t want to overextert myself before sleep, which is when I usually stretch, so I&#39;d usually stretch for around 7 minutes but as I get more comfortable and less stiff, I&#39;ll slowly add 10 more seconds of stretching until I get to 10 minutes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mikkel C.<\/div>\n<div class=\"detailed-answer\">Each day is different. Depending on how my body feels and how much time I have. I discipline myself to a few blocks of time morning noon and evening. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeanette Z.<\/div>\n<div class=\"detailed-answer\">I started stretching with Fabulous in the morning. I do it for 1 minute with the app couter. Start with raising arms them lower them to try to touch toes, then neck and torso movements and finally raise and lower legs. Done \ud83d\ude42 <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Florent C.<\/div>\n<div class=\"detailed-answer\">When im just stretching to get my body warmed up, it varies between 3-7 minutes. If I&#39;m trying to improve my flexibility it&#39;ll be at least double<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Linda N.<\/div>\n<div class=\"detailed-answer\">Normally for ten minutes. The \u201cbe Fabulous\u201d option here gives only one session for stretching, but it\u2019s a good one.<br \/>\nIf I don\u2019t have time to do it, or I\u2019m in a silly place, I\u2019ll usually only stretch for a few minutes, doing stretches I know will help at that time.<br \/>\nRegardless of how long you stretch, I think stretching at all helps and that\u2019s what counts \ud83d\ude01<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Augustin Y.<\/div>\n<div class=\"detailed-answer\">i usually stretch when i wake up so i can move better for about 30 seconds but i&#39;m going to try to turn that into a habit and even practice yoga<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liliane E.<\/div>\n<div class=\"detailed-answer\">If morning i do a short one. Mostly i dont have time and in the morning cant do a long one, so i just start with the simple few min, sometimes even one minute stretch. This helps later to continue daily workout. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Holly C.<\/div>\n<div class=\"detailed-answer\">From 5 to 9 minutes. It is comfy and relaxing, so I want it to last forever, nevertheless I cannot &#8211; tick tock, work and daily duties are waiting! \ud83d\ude41 <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Britney Z. In the mornings, 3-5 minutes. It really helps me to wake up and focus on the day. In the evening, 5-10 minutes. It really helps relax my body before I settle in for the night! Edwin S. I&#39;m not particularly flexible and I don&#39;t want to overextert myself before sleep, which is when I usually stretch, so I&#39;d usually stretch for around 7&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-usually-stretch\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long do you usually stretch?! | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long do you usually stretch?! 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