{"id":15040,"date":"2019-06-12T00:29:12","date_gmt":"2019-06-12T00:29:12","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-some-of-the-best-areas-to-stretch\/"},"modified":"2022-12-19T15:34:58","modified_gmt":"2022-12-19T15:34:58","slug":"what-are-some-of-the-best-areas-to-stretch","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-some-of-the-best-areas-to-stretch\/","title":{"rendered":"What are some of the best areas to stretch?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Brianna U.<\/div>\n<div class=\"detailed-answer\">Because of the problems that I have, I love to stretch my back, which releases a lot of tension and makes it easier to walk and move throughout my day.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3441710668\"><div id=\"thefa-4133719254\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kasper F.<\/div>\n<div class=\"detailed-answer\">Stretching my neck, shoulders and torso are very helpful since I am looking down a lot at work. I also like to stretch my legs when I\u2019ve been sitting too long<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoire Y.<\/div>\n<div class=\"detailed-answer\">I would definitely stretch the muscles in your neck, sides, back of your knees and hips&#x2F;where your thighs meet your hips.  Remember to take your time with stretching, breathing in fully and breathing out slowly as you gently stretch a little bit further. Also remember to stretch any part of you that may be sore or uncomfortable. Hope this helps. \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isaac Z.<\/div>\n<div class=\"detailed-answer\">I like to stretch all parts of my body but I do put a lot of emphasis on my arms and legs. The legs especially because sore legs aren\u2019t fun and there is some potential of getting a sprain when you don\u2019t stretch your legs before exercising. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mildred F.<\/div>\n<div class=\"detailed-answer\">In bed before you get up. Putting shoes on. Reaching for that thing on the top shelf. No I\u2019m joking. I would say somewhere that brings you peace and calmes you down. Somewhere safe.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dilan E.<\/div>\n<div class=\"detailed-answer\">I am sure it depends. I find I have right hamstrings so I focus on that. I also have been working to open up my hips and ankles so I incorporate that as well<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hebe E.<\/div>\n<div class=\"detailed-answer\">Well now that depends on where you are tight. Through meditation you will become aware of where you keep holding tension. Once you have found those area, look up stretches on-line or in the library. I would target these areas first and then move on to other areas as you feel more and more comfortable. If your tight all over. Look for a full body stretching routine.<br \/>\nI hope this helps. \ud83d\ude00<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Idavide C.<\/div>\n<div class=\"detailed-answer\">The back and legs. You can prevent future back problems by stretching both and you can do more walking and running when you stretch your legs.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brianna U. Because of the problems that I have, I love to stretch my back, which releases a lot of tension and makes it easier to walk and move throughout my day. Kasper F. Stretching my neck, shoulders and torso are very helpful since I am looking down a lot at work. I also like to stretch my legs when I\u2019ve been sitting too long&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-of-the-best-areas-to-stretch\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are some of the best areas to stretch? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are some of the best areas to stretch? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-of-the-best-areas-to-stretch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are some of the best areas to stretch? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What are some of the best areas to stretch? 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