{"id":15038,"date":"2019-06-12T00:28:51","date_gmt":"2019-06-12T00:28:51","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/my-shoulders-are-crazy-tight-but-not-well-served-by-the-classic-stretches-have-any-small-muscle-stretches-you-love\/"},"modified":"2022-12-19T15:26:15","modified_gmt":"2022-12-19T15:26:15","slug":"my-shoulders-are-crazy-tight-but-not-well-served-by-the-classic-stretches-have-any-small-muscle-stretches-you-love","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/my-shoulders-are-crazy-tight-but-not-well-served-by-the-classic-stretches-have-any-small-muscle-stretches-you-love\/","title":{"rendered":"My shoulders are crazy tight but not well served by the classic stretches. Have any small muscle stretches you love?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Alfred Y.<\/div>\n<div class=\"detailed-answer\">Yes. I do a yoga pose. Where you stand on one leg while supporting it with the other foot touching the standing knee. Then i stretch my arms all the way above my head and  point them to the sky<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3994362505\"><div id=\"thefa-1761796716\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christian U.<\/div>\n<div class=\"detailed-answer\">The stretch I love to do when my muscles are tight is a wide legged childs pose. It helps stretch out the back, shoulders, arm, even your thighs. I use it after I have a hard workout day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cecilie W.<\/div>\n<div class=\"detailed-answer\">I have found that sometimes it\u2019s not always something you can stretch out, sometimes it takes a little more. I would try working on your posture, stretching daily, and exercising will get you started. When exercising the area, find the area that seems tight and work the muscles, tendons, etc. The purpose of this is to strengthen the area so that the different pieces of your shoulder will find their places and hold together better. Also, a better diet could be needed if you aren\u2019t getting the nutrients you need, this causes your body to weaken and cause injury.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alfred Y. Yes. I do a yoga pose. Where you stand on one leg while supporting it with the other foot touching the standing knee. Then i stretch my arms all the way above my head and point them to the sky Christian U. The stretch I love to do when my muscles are tight is a wide legged childs pose. It helps stretch out&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/my-shoulders-are-crazy-tight-but-not-well-served-by-the-classic-stretches-have-any-small-muscle-stretches-you-love\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>My shoulders are crazy tight but not well served by the classic stretches. Have any small muscle stretches you love? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"My shoulders are crazy tight but not well served by the classic stretches. Have any small muscle stretches you love? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/my-shoulders-are-crazy-tight-but-not-well-served-by-the-classic-stretches-have-any-small-muscle-stretches-you-love\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My shoulders are crazy tight but not well served by the classic stretches. 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