{"id":15027,"date":"2019-06-12T00:27:21","date_gmt":"2019-06-12T00:27:21","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/have-you-ever-cheated-like-you-didnt-do-the-exercise-but-you-marked-it-as-done\/"},"modified":"2022-12-19T15:28:52","modified_gmt":"2022-12-19T15:28:52","slug":"have-you-ever-cheated-like-you-didnt-do-the-exercise-but-you-marked-it-as-done","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/have-you-ever-cheated-like-you-didnt-do-the-exercise-but-you-marked-it-as-done\/","title":{"rendered":"Have you ever cheated, like you didn\u2019t do the exercise but you marked it as done?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Melquisedeque Z.<\/div>\n<div class=\"detailed-answer\">Yes I did this before because I was rushing to work and I am always very late. I will re schedule my time in a way to fit in the exercise and not over sleep.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-950773759\"><div id=\"thefa-1803947290\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cl O P.<\/div>\n<div class=\"detailed-answer\">Not exactly. I may have done some of the exercises but not all. For example, today, I did about half of the side planks and rested the rest of the way. Every day feels differently. Sometimes, the body isn&#39;t up to the same degree of rigor but I do attempt all of the exercises.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Paul Q.<\/div>\n<div class=\"detailed-answer\">Yes, I have done that plenty of times. Typically for me it is meditating. I always feel guilty afterwards and that helped to stop me from actually doing that. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jessie P.<\/div>\n<div class=\"detailed-answer\">Not so far, but I have ignored the app when life got busy or threw unexpected things my way. I liked the way it quietly encouraged me to return \ud83d\ude0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Divineide Q.<\/div>\n<div class=\"detailed-answer\">I did more than the 7 min routine. Took a 20 min walk and loaded and unloaded moving boxes into storage for three hours. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Walter S.<\/div>\n<div class=\"detailed-answer\">No. What are you to gain from doing that? If you\u2019ve cheated on a test then you\u2019ve fooled the education system. If you\u2019ve marked a habit as done without actually doing it then you\u2019re making a fool out of yourself. This is a safe place to be open and honest with yourself. Like a science experiment, any action counts, whether you do it or not, it becomes data that you can use to explain your results and manipulate for better results the next time around. Use these methods to improve yourself rather than to lie to yourself. The checkbox doesn\u2019t care about whether or not you did the exercise. YOU have to care. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jonathan F.<\/div>\n<div class=\"detailed-answer\">Not yet. Honestly for me if I forget to mark my daily task until the next day I concider it a failed day. As part of the habbit is waking up and marking your habbits complete is just as important.<\/p>\n<p>I&#39;d recommend NEVER cheating a checkmark as the day you see you&#39;re on a 30 day streak will be ruined by the fact you know one or more of those days were lies to temporarily feel better about yourself.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Norma Z.<\/div>\n<div class=\"detailed-answer\">That\u2019s what I used to do when I first started then I realized there\u2019s no point fooling myself. The biggest motivator was seeing that I didn\u2019t complete a task the day before, and that made me determined to actually do the task and mark it as done, which also feels amazing!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosvita E.<\/div>\n<div class=\"detailed-answer\">I am not sure why would I do it. I sometimes decreased the amount of exercise or ate breakfast much later and still put the checkmark, but it didn&#39;t feel like cheating.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathilde W.<\/div>\n<div class=\"detailed-answer\">Before I knew you couldn\u2019t undo it, yes. And accidentally. But I really try to keep it as honest as possible with myself. I\u2019ll know if I\u2019m cheating so it really doesn\u2019t make me feel any better to mark it off.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Philip G.<\/div>\n<div class=\"detailed-answer\">Have not cheated, but perhaps marked activities around noon as morning routine. The first meal, the first activity, isnt necessarily at 9. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amy B.<\/div>\n<div class=\"detailed-answer\">No because it is better to be honest with yourself. It isn\u2018t about marking things as done but about actually doing it and you don\u2018t have to be perfect all the time. You\u2018re going to miss some days for whatever reasons and that is fine as long as you pick the habit up again the next day!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Harvey U.<\/div>\n<div class=\"detailed-answer\">Thanfully no. But I do get that sometimes you can&#39;t exercise in the way that everyone expects you to do. I do count when I take 2h to clean the house, when I walk somewhere.. baby steps, baby. Those types of activities definitely count for someone who is 100% sedentary. So hey, don&#39;t be too hard on you. Every move counts!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Norman E.<\/div>\n<div class=\"detailed-answer\">No. Si prenderebbe in giro se stessi e non l app Fab. Ci\u00f2 probabilmente deriva dal fatto che non riteniamo l app un nostro strumento. Nella routine mattutina  l esercizio fisico \u00e8 per me il pi\u00f9 complicato. Per questo, fin dall inizio, l ho impostato breve e semplice<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stacey E.<\/div>\n<div class=\"detailed-answer\">No.  Marking it off is my carrot. I love the moment of celebrating that it&#39;s done. Helps me be motivated. The change is for me,  why would I want to cheat  myself. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sylke V.<\/div>\n<div class=\"detailed-answer\">When I don&#39;t have the chance to exercise in the morning, I leave it unmarked as a reminder to exercise later in the day and tick it when it&#39;s done. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Harald C.<\/div>\n<div class=\"detailed-answer\">No, though it might be that I did my exercise later than in the morning. I don\u2019t have my afternoon or evening routines set up so right now I fee if I get it done in the day I\u2019m not totally cheating! I\u2019d ideally like to keep it in the AM but I\u2019m allowing some adjustments as I travel this path. Right now I consider it a win if I actually do it. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chloe U.<\/div>\n<div class=\"detailed-answer\">No but I\u2019ve been tempted. Sonetimes the act of ticking the box prompts me to exercise when I otherwise wouldn\u2019t make the time. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Violet C.<\/div>\n<div class=\"detailed-answer\">No. I did consider it once but I came to the conclusion that it\u2019s more important to be honest with myself. If you cheat, you will know the truth and looking at the chain will probably remind you of the failure instead of the victories. In my opinion a broken chain only means \u201cI can do better than that!\u201d \u263a\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noah W.<\/div>\n<div class=\"detailed-answer\">I wouldn&#39;t call it cheating because it was when I first got the app and I was a dumb dumb because I didn&#39;t know what I was doing sjsj<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arm Nio Q.<\/div>\n<div class=\"detailed-answer\">Not really, maybe I did not do it at that exact moment but if I know that I will be doing it later on, I will check it off already.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andrea O.<\/div>\n<div class=\"detailed-answer\">I accidentally cheated by simply missing my mark off and hit exercise instead of the one above it which is what I had done. I promptly went to uncheck it but the app told me I wasn\u2019t allowed to. Well guess what. It didn\u2019t make me workout and it gave me credit for something I didn\u2019t do. Slippery slope. If we can\u2019t look back at our accomplishments and know they are truth what is the point. It is ok to be imperfect and miss something here and there. That is our reminder to try harder next time. Don\u2019t cheat, don\u2019t steal the satisfaction of having completed your task by not completing it. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Naja W.<\/div>\n<div class=\"detailed-answer\">No . I always marked what I accomplished. I rather skip activities like cut the carbohydrates since  I had a piece of bread in my breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Flenn S.<\/div>\n<div class=\"detailed-answer\">No, not really. The excercises on this app are really short and it does me no harm to take a few minutes of my time to just stretch. It makes me proud of myself and I think that if i skipped i wouldn\u2019t be the person i want to be.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rhonda Z.<\/div>\n<div class=\"detailed-answer\">No, most of the time I do things during the day that involve heavy lifting and fast paced walking so I know that I have achieved the minimum several minutes that fabulous suggests you have. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabriel S.<\/div>\n<div class=\"detailed-answer\">Yes&#8230; I have. And that has made me more firm. It taught me that I m cheating with my self. How could I do that? What if someone else would cheat with me?<\/p>\n<p>So now I don&#39;t do so. I do what I have to do. It&#39;s for my own betterment. Skipping and cheating is easy, courage is in facing, in acceptance.<\/p>\n<p>And being capable to face your own faults makes you smarter and peaceful <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gen Sia A.<\/div>\n<div class=\"detailed-answer\">No, I don&#39;t think so. In the past before I started using Fabulous, I&#39;ve done that on other checklists. But I don&#39;t want to do that this time. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ana S Y.<\/div>\n<div class=\"detailed-answer\">Yes, sometimes I am not true to myself, and that is not ok, because I actually cheat myself. I must be careful to not cheat because I first harm myself and than others too. Sometimes I check some routine as done because I do it later and I don\u2019t know if this is really ok.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clara A.<\/div>\n<div class=\"detailed-answer\">I\u2019ve been very tempted, but no. I may have not done the full expression of the task, but if I have made an effort, I do give myself credit for it by marking it done. And sometimes, I actually have done the thing, but I have forgotten to mark it off.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mario U.<\/div>\n<div class=\"detailed-answer\">No, cause i would only cheat myself. I sometimes found myself in being unsure if the task was propperly acomplished where i marked it as done anyway&#8230;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arif R.<\/div>\n<div class=\"detailed-answer\">I did cheat in timing, for exemple marking something done before I did it, knowing I would do it some time soon in the future. It\u2019s tricky, but it helps me actually doing it. I already checked the box and I ll feel guilty if I cheat, so it\u2019s an extra motivation for me to do it in reality now too. Also, I cheated, or felt like cheating, doing things a little different (a shorter exercise than I wanted to accomplish, the healthiest breakfast I had in the fridge, although it\u2019s not as healthy as I wish it was). This kind of cheating makes me stop being so hard on myself. I tell myself it\u2019s all to help me feel better and part of that is not having to be perfect. The intention to do the best I can at that certain time is enough, and I train myself to accept and embrace that. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ljubica U.<\/div>\n<div class=\"detailed-answer\">Yes I have. But I make sure to forgive myself for making a mistake and set myself to do better the next day. Don\u2019t feel guilty for missing a day, but don\u2019t use that forgiveness to yourself to allow you to miss the next.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clemens X.<\/div>\n<div class=\"detailed-answer\">Yes I have, but it always makes me feel bad. Because you are lying to yourself. If you really love yourself you are like your own best friend. And true friends are always honest. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diane P.<\/div>\n<div class=\"detailed-answer\">I have done it once because I wanted to see how it feels when you check all of them. It was a nice feeling but also cheating. So, I am convinced that sticking with the truth gives a better feeling.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Megan O.<\/div>\n<div class=\"detailed-answer\">I&#39;ve not cheated because it&#39;s easy for me to do excersice in the morning because I walk 35 minutes to work so I guess to me that counts as exercise right?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Suzy O.<\/div>\n<div class=\"detailed-answer\">No. It\u2019s not like this is for anyone else\u2019s benefit. I\u2019m trying to rebuild routines into my life. Not impress an app or anything or anyone. I did have to restart my account from scratch because when I first started I was in too many journeys at once. I wasn\u2019t accomplishing things and I wasn\u2019t building routines. Just failing and getting discouraged. So, I started with a clean slate. Now, one journey at a time, I\u2019m succeeding.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Viviane P.<\/div>\n<div class=\"detailed-answer\">Yes, kind of, I work 12 hour shifts and get in over 10,000 steps on my Fitbit, so I count my exercise as done on days I am working.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erika J.<\/div>\n<div class=\"detailed-answer\">No. I&#39;ve sometimes marked the exercise as done while I&#39;m in the middle of it, eg breakfast, but have realised there&#39;s more satisfaction to waiting til I&#39;ve finished the task, then ticking it off. I think if you feel like you have to pretend you&#39;ve done the task, you&#39;ve taken on too much and just need to go back a step or do a smaller, more manageable version of that habit, and that&#39;s OK, there&#39;s no shame in that.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">H Lio B.<\/div>\n<div class=\"detailed-answer\">No, not yet. I do believe that it is human nature to strive for a perfect \u201cscore\u201d, to please others, which causes us to \u201ccheat\u201d on occasion. We should all guard against cheating, as the only one being cheated is ourselves. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Constance Y.<\/div>\n<div class=\"detailed-answer\">Not at all man. Otherwise all what you are doing it\u2019s useless \ud83d\ude42   Don\u2019t be too hard with yourself, if you couldn\u2019t (or just didn\u2019t) do that exercise or task there was a reason. Don\u2019t worry, just keep going on \ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">C Lian E.<\/div>\n<div class=\"detailed-answer\">No, it did not seemed fair. Though, one night that I could not go for running because I had eaten earlier a lot, I went for a long walk.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel Y.<\/div>\n<div class=\"detailed-answer\">I have! There were a couple times where I thought, &quot;just mark it completed and you&#39;ll do it later&quot;, but I rarely kept those promises! Also, there were times where I wanted so badly to check every box, to complete every task, so I just marked every box as complete. I can tell you that I felt so guilty about &quot;fibbing&quot; that it wasn&#39;t worth having all my tasks marked. I also stopped marking tasks in advance, telling myself that I would actually complete it later that day, because I was ultimately lying to myself and if I can&#39;t be honest with myself, then I can&#39;t trust myself and that&#39;s a whole new issue to work on!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Annedore O.<\/div>\n<div class=\"detailed-answer\">I Mark all of my intentions as success. For instance, if I&#39;m flared up and can&#39;t bend my knees, I do stretches and know that&#39;s the meaning exercise I can do<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ryan T.<\/div>\n<div class=\"detailed-answer\">I used to do that,  but haven&#39;t in my current 30 day challenge.  I feel so much better actually doing it, not just because I&#39;m being honest,  but because it really is habit building and making me healthier!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria P.<\/div>\n<div class=\"detailed-answer\">I usually sprint in place if I can\u2019t do the activity. Yes sometimes I have done that. But I\u2019ve made up for it the next time as I slowly push myself to do the certain activity a little more each time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tirso P.<\/div>\n<div class=\"detailed-answer\">No but i did want to mark them as done even when i couldn&#39;t afford to do much so even then I at least did something small so that i mark it as done and not cheat. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cl Mentine Y.<\/div>\n<div class=\"detailed-answer\">I know that if I cheat, the app will lose its effectiveness for me, so I don\u2019t. With that said, I sometimes make substitutions or play a bit with the timing, since my schedule otherwise is rather unpredictable. If it looks like I can\u2019t or don\u2019t want to do something, I remove it from the list.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Melquisedeque Z. Yes I did this before because I was rushing to work and I am always very late. I will re schedule my time in a way to fit in the exercise and not over sleep. Cl O P. Not exactly. I may have done some of the exercises but not all. For example, today, I did about half of the side planks and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/have-you-ever-cheated-like-you-didnt-do-the-exercise-but-you-marked-it-as-done\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Have you ever cheated, like you didn\u2019t do the exercise but you marked it as done? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Have you ever cheated, like you didn\u2019t do the exercise but you marked it as done? 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