{"id":14983,"date":"2019-06-12T00:21:01","date_gmt":"2019-06-12T00:21:01","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-feel-if-you-dont-eat-breakfast\/"},"modified":"2022-12-19T15:28:43","modified_gmt":"2022-12-19T15:28:43","slug":"how-do-you-feel-if-you-dont-eat-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-feel-if-you-dont-eat-breakfast\/","title":{"rendered":"How do you feel if you don\u2019t eat breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lucas N.<\/div>\n<div class=\"detailed-answer\">When I don\u2019t eat breakfast, I feel lightheaded and spacey, and sometimes it\u2019s painful and makes it hard to go on with my day. I need the energy from eating breakfast to be able to do things and think properly in the morning.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-555329172\"><div id=\"thefa-1249237963\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karl Z.<\/div>\n<div class=\"detailed-answer\">I feel like I am empty and and dont wanna get up from bed and with a lot of movement and working I start feel trimbling and dezy <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marion E.<\/div>\n<div class=\"detailed-answer\">If I don\u2019t eat breakfast, I feel run-down and fatigued. I usually am a bit cranky, too! I\u2019m also distracted if I don\u2019t have a good morning meal. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pierre Z.<\/div>\n<div class=\"detailed-answer\">Same as usual, i even feel better. My brain is much quicker and concentration is better. I usualy dont eat in school 8am-13pm but when I am at home I eat it <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Konstanze S.<\/div>\n<div class=\"detailed-answer\">I&#39;m intermittent fasting, I&#39;m feeling good in the morning since I drink lots of water and a cup of coffee. I break my fast at 10 or later, with nuts, or some veggies. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valesca N.<\/div>\n<div class=\"detailed-answer\">I feel less energized and therefore less enthused for my mornings and what they bring. I therefore feel a bit more doubtful and selfconscious&#8211;its like a spiral that starts with lack of energy. I think ive come a long way wkth resiliency. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clara W.<\/div>\n<div class=\"detailed-answer\">I actually feel better if I skip breakfast. I&#39;m used to doing intermittent fasting and enjoy feeling alert when I fast. When I have breakfast, I feel sluggish and heavy and am more likely to snack on unhealthy foods after<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucas T.<\/div>\n<div class=\"detailed-answer\">If I don&#39;t eat breakfast my energy levels are low. I find it difficult to focus on any task. After a while without breakfast I start to feel restless.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pablo I.<\/div>\n<div class=\"detailed-answer\">I usually feel lethargic and a little less accomplished. It\u2019s a small thing to complete and even if my mornings are rushed, I try to eat something small. It tends to give me more energy as well as more motivation. For example, even if I don\u2019t do much with my morning, at least I ate breakfast, and that\u2019s at least something. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oscar Q.<\/div>\n<div class=\"detailed-answer\">breakfast is like fuel to me. when I eat it I feel fresh in the morning. if I dont eat it I feel tired and sleepy. a good breakfat make your day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angel T.<\/div>\n<div class=\"detailed-answer\">Sometimes I get really hungry before lunch which can trigger my anxiety. Plus i get headaches and feel twice as tired than usual. I also feel like I spend more of my morning time sitting down and surfing the internet. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kristian Z.<\/div>\n<div class=\"detailed-answer\">I feel tired. But also I feel a little more anxious and stressed than regularly. It really decreases my energy levels later in the day and my mood.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mattie N.<\/div>\n<div class=\"detailed-answer\">I\u2019ve been doing intermittent fasting before it was a thing.  I\u2019m lucky in that I feel better when I don\u2019t have breakfast then when I do eat.  The exception is if I\u2019m engaged in physically demanding activities.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bruni F.<\/div>\n<div class=\"detailed-answer\">I have never had the habit of eating breakfast, and I am now trying to correct that. I am starting with light and small breakfast, but I know I will feel more energised when I replace is with bigger and more nutritious food.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma Z.<\/div>\n<div class=\"detailed-answer\">I usually stop eating three hours before I go to bed, so not eating breakfast will leave me feeling really, really hungry, which causes me to lose focus since I start thinking too much about food! I try to eat something high in protein, since being a student makes my lunchtimes sometimes unpredictable and I need to stay full longer.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Solveig F.<\/div>\n<div class=\"detailed-answer\">I am doing intermittent fasting so I don\u2019t eat until 1pm. However in the truest sense of the word it does beak the fast and that feels great!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clifton E.<\/div>\n<div class=\"detailed-answer\">I feel anxious to ear anything I find and start feeling weak not having the mood or energy to perform all my daily activities. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Juan U.<\/div>\n<div class=\"detailed-answer\">I feel horrible if I don\u2019t eat any breakfast, breakfast is what I like to get up for. I need breakfast to be able to function. If I don\u2019t eat any, I feel empty and groggy, and I am not a nice person, my blood sugars are low and I might get lightheaded or get a headache.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sara B.<\/div>\n<div class=\"detailed-answer\">I feel ok. It more depends on whether I planned to have breakfast or not. I feel hungry only if I planned to eat breakfast but I don\u2019t  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liva Y.<\/div>\n<div class=\"detailed-answer\">Bad.  Lightheaded and cranky.  And my brain isn\u2019t working properly so I don\u2019t notice I need to eat something until I\u2019m ready to pass out. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Evel Cio N.<\/div>\n<div class=\"detailed-answer\">Super hungry! Especially if it&#39;s a school day. I walk around lik a zombie and I have o wait until 10:55 to eat! Some days I&#39;m so hungry, I can&#39;t focus on anything else, just the hunger draining out my energy and strength<br \/>\n-Ashley<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Harold Z.<\/div>\n<div class=\"detailed-answer\">When I don\u2019t eat breakfast, my stomach starts to burn after awhile. But for some reason I feel like if I don\u2019t eat breakfast I look smaller throughout most of the day. But once in a blue moon, when I do eat breakfast, my stomach starts to burn more quickly then it usually does.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">C Me E.<\/div>\n<div class=\"detailed-answer\">I feel rushed. If I don\u2019t take the few extra minutes in the morning to sit and eat a simple breakfast, I feel like as if I\u2019m already behind. Then, in a few hours I feel tired and hungry, which affects my mood and interactions with others. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marc U.<\/div>\n<div class=\"detailed-answer\">I feel drained by noon. I feel as though Cairo is literally draining me when he eats if I haven&#39;t started my morning out with SOMETHING to eat.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arron F.<\/div>\n<div class=\"detailed-answer\">I usually fast, so I eat my breakfast late in the day and that feels good. However, I feeluch better when I eat fruit, whole grains, and a moderate serving, rather than sweets and carbs in excess. I feel proud and energetic.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mira S.<\/div>\n<div class=\"detailed-answer\">I notoced behavorally.. i reach for false energy soda caffine sugar and if i put aside myself fot breakfast.   Lunch fell away too until after school.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noah C.<\/div>\n<div class=\"detailed-answer\">If I don\u2019t have breakfast, I feel lethargic, grumpy, and sometimes lightheaded. Skipping breakfast also makes me feel that I lack the ability to focus and concentrate. It\u2019s like trying to drive a car with no gas.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ma Ly Z.<\/div>\n<div class=\"detailed-answer\">I get very hungry at work and I become someone upset and easily triggered. I also tend to eat more than I should towards the end of the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marius E.<\/div>\n<div class=\"detailed-answer\">I feel good. I think food isn&#39;t so neccessary to be happy. In fact, i really think that food is a type of limitation to our soul and body. But,  while i have opportunity to eat, I&#39;m trying to eat healthy foods<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Danny E.<\/div>\n<div class=\"detailed-answer\">I feel unfocused, hungry and to counter that hunger, I usually do binge eating. Ideally I don\u2019t skip breakfast, but previously i used to. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Allison E.<\/div>\n<div class=\"detailed-answer\">I feel like my brain cannot wake up or function without eating breakfast. I physically feel nauseated, fatigued, and anxious. I wake up hungry so I also obsess about eating until I do actually eat. Breakfast is my favorite meal of the day so skipping it keeps me from beginning on a happy, productive note. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maxence A.<\/div>\n<div class=\"detailed-answer\">I don\u2019t usually eat breakfast, so I\u2019m just trying to figure out if i feel better when I do. Yesterday I felt more productive in the morning, but I need to keep it up to see if there is an impact. I was going to try for 3 weeks, and then see if it has made a difference. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luke A.<\/div>\n<div class=\"detailed-answer\">I usually feel that i have a shorter temper and I feel more abscent as If i have a hard time to focus. I can get things done but I lack energy for sure&#8230; <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Layla U.<\/div>\n<div class=\"detailed-answer\">For me I don\u2019t feel anything on the day itself, what happens to me is that I\u2019ll start to not feel the hunger que for breakfast and because I need to compensate for that so I become quite bloated, I also start feeling like I\u2019m missing some nutrients. I try to naturally set my hunger que in the morning because I like breakfast and I find it difficult to get all my nutrition later in the day, my meals are hearty and filling so if I postpone them I\u2019ll end up not eating enough. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clara Z.<\/div>\n<div class=\"detailed-answer\">I honestly don\u2019t feel any differently in the moment, but I get hungrier earlier and that generally leads to either binge snacking or overeating at lunch to make up for it. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pat Z.<\/div>\n<div class=\"detailed-answer\"> If I don\u2019t eat breakfast, sometimes  I feel too hungry later and tend to make the quickest  food choices available and not necessarily the healthiest.   <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chris P.<\/div>\n<div class=\"detailed-answer\">Breakfast is the most important part of the meal of the day. I used to feel tired and was not able to concentrate at work. Had no energy. So breakfast is a must<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Janet Q.<\/div>\n<div class=\"detailed-answer\">Before I started eating breakfast I felt okay, it was a habit I had not yet introduced myself to, but after I started eating the right things in the morning I felt I had so much more energy and focus. Milk and other dairy products for example drained my energy, but raw fruits woke me up with a jolt of energy. Now its hard to imagine a morning without at least an apple and a glass of water.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Milton W.<\/div>\n<div class=\"detailed-answer\">When I didn&#39;t eat a breakfast I felt awful. I felt weak and  lightheaded at first, and if I still didn&#39;t have anything to eat I started feeling nauseous. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Flavie E.<\/div>\n<div class=\"detailed-answer\">With no energy and less productive at work. Apathetic and  more procrastinating. The &quot;I feel great&quot; routine is not the same with an empty stomach.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wyatt S.<\/div>\n<div class=\"detailed-answer\">I am not a morning eater. Breakfast for me is a chore about fuel. I usually eat a protein bar or something else small to get through until lunch, which is my main meal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wigbert J.<\/div>\n<div class=\"detailed-answer\">If I don\u2019t eat breakfast in the morning, I feel a little less motivation overall. It\u2019s hard to focus, and I find my thoughts wandering.<br \/>\nSometimes I\u2019m not hungry in the morning, but I really need to force myself to eat!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bayram E.<\/div>\n<div class=\"detailed-answer\">I feel very low..and end up feeling tired and hungry and eat whatever is available in large quantities which isn&#39;t healthier&#8230;so its better to have breakfast daily even when u are on fast&#8230;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lauren Q.<\/div>\n<div class=\"detailed-answer\">I used to never eat breakfast consistently and I would say that it didn&#39;t effect me much. Once I started with fabulous and I began eating a well rounded breakfast every morning i started noticing just how much more energy I had to start the day with. There&#39;s been a couple mornings since where I had to grab more of a healthy snack than a full breakfast and I notice it immediately. It&#39;s like a glaze over my eyes and mind if I don&#39;t eat enough or if I eat something less healthy. It takes an extra cup of coffee (despite an inevitable crash) to shake it and even then my focus isn&#39;t the same. Even if I eat a late breakfast it&#39;ll throw off the vibe of the rest of my day. I&#39;m team breakfast these days and I hope you experience the same benefits I saw in myself by committing it to your own morning routine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ethel F.<\/div>\n<div class=\"detailed-answer\">I don\u2019t always need breakfast and I feel ok. But I would get hungry early around lunch time. In my case it\u2019s ok because where I live, in Hong Kong, lunch time is early in the morning anyways. If I am not super hungry, I would eat some nuts, like almonds or walnuts. They keep you satiated for longer and are also rich in nutrients to start the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel J.<\/div>\n<div class=\"detailed-answer\">That depends. Some times i don\u2019t even notice that i haven\u2019t eaten anything and i can chug along until lunch time or even after and i realize i haven\u2019t eaten! Other times I\u2019m hungry right away and my brain tells me i need fuel. Not sure what causes the difference in feeling.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucas W.<\/div>\n<div class=\"detailed-answer\">Im not typically hungry in the moutning but aince im eating every mourning if i dont have breakfast i will fell a little hungry <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Don O.<\/div>\n<div class=\"detailed-answer\">I feel with no energy and irritable, I\u2019m always hungry when I wake up so if I don&#39;t eat breakfast I will eat much more at school.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lucas N. When I don\u2019t eat breakfast, I feel lightheaded and spacey, and sometimes it\u2019s painful and makes it hard to go on with my day. I need the energy from eating breakfast to be able to do things and think properly in the morning. Karl Z. I feel like I am empty and and dont wanna get up from bed and with a lot&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-feel-if-you-dont-eat-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you feel if you don\u2019t eat breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you feel if you don\u2019t eat breakfast? 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