{"id":14961,"date":"2019-06-12T00:17:47","date_gmt":"2019-06-12T00:17:47","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-stop-mental-distractions-while-youre-meditating\/"},"modified":"2022-12-19T15:31:27","modified_gmt":"2022-12-19T15:31:27","slug":"how-do-you-stop-mental-distractions-while-youre-meditating","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-mental-distractions-while-youre-meditating\/","title":{"rendered":"How do you stop mental distractions while you&#8217;re meditating?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Diether X.<\/div>\n<div class=\"detailed-answer\">I think the best way is to identify what drives You. Focus on it, and everything else won\u2019t matter.<br \/>\nAlso do yourself a favour and find a quiet place, and silence all devices.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3878080005\"><div id=\"thefa-2035727138\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lisbeth R.<\/div>\n<div class=\"detailed-answer\">I don&#39;t think you can stop them just like that.i am looking into this as well and understand that each time you drift away and have conciousness that you have drifted take note accept and concentrate again on you breathing. I guess after lots of practice it just gets easier.like building muscle<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wade O.<\/div>\n<div class=\"detailed-answer\">Just return your attention to the breath as soon as you realise that you&#39;re distracted. Shortly identifying mental distractions (thought, feeling, song etc.) can help creating distance between your attention and the distractions. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Armando F.<\/div>\n<div class=\"detailed-answer\">I don\u2019t fight against them. I acknowledge them. I notice them and say to myself, \u201cOh, I am thinking about such-n-such.\u201d After that observation, o guide myself back to my breathing, etc. The more r I try to force myself to NOT do something, the more I think about it, and even beat myself up for doing something so human. Noticing, acknowledging and returning to the practice works for me. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amalie E.<\/div>\n<div class=\"detailed-answer\">Drink some water or tea. Try your best to stay calm. Lie down if it makes you feel more relaxed. Or you can just do the meditation twice if you have free time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edith P.<\/div>\n<div class=\"detailed-answer\">I stop mental distraction while meditating by not allowing them to overtake my mind. Distractions will always be there but its up to you if you will get distracted or not.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Saionara Q.<\/div>\n<div class=\"detailed-answer\">I meditate at 10:30 because I have a busy household and most everyone is asleep by then. Meditating also helps me fall asleep&#x2F;sleep better. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabella W.<\/div>\n<div class=\"detailed-answer\">I try to focus on my breath. I doesn&#39;t always work but every time the mind wonders I notice that it does and I get back to focusing on the movement of the breath<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicklas Y.<\/div>\n<div class=\"detailed-answer\">The point is actually not to stop anything. Recognize the distraction without loosing touch of the focus you are on (e.g. the breath) listen to the distraction&#x2F;investigate it, but don\u2019t loose yourself in it. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nanna P.<\/div>\n<div class=\"detailed-answer\">There is no way to completely stop distractions. I find when my wanders that it is better to gently bring my focus to my breath. Don\u2019t scold yourself for your mind wandering embrace it as you are human. Our minds are geared to find threats, so when your mind wanders be gentle and focus on the relaxing and the mindfulness you gain. No one is perfect but with practice it gets easier.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leah Q.<\/div>\n<div class=\"detailed-answer\">With Practice, only actual practice is going to accomplish some things for us. I call it going inside. With practice you can learn to meditate while doing some things. You can learn to meditate while in conversation or in experience. These aren\u2019t ideal for meditation but meditation can be ideal for them. Learn to go into what some call the zone. I don\u2019t remember how long it took me to obtain that skill but my profession supports this lifestyle so I\u2019m sure for me it was much easier than others in a nonsupporting lifestyle. Just stay with it and above all, receive your meditation without judgement. Make your spirit at home within your own soul.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andrzej O.<\/div>\n<div class=\"detailed-answer\">I like to pretend my distracted thoughts are a cute animal, I pet them on the head and let them go play away from me. If I give in to the though that I cannot be distracted I become too frustrated with my brain full of animals. If I acknowledge them, they will settle down. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Susie E.<\/div>\n<div class=\"detailed-answer\">I focus on one small thing for instance my breath. But I have as well to accept this thought and gently and consciously left it go to focus on my breath. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elizabeth E.<\/div>\n<div class=\"detailed-answer\">I trt to focus on my breath and count them so thay Im not thinking about other things. If I am listening to an audio for guided meditation, I try to focus on the voice. And listen carefully. Most of the times I do get distracted as I have thoughts of work I have to do, office, plan other stuff.<br \/>\nI am still learning to quieten my mind<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lisa I.<\/div>\n<div class=\"detailed-answer\">They say that it&#39;s not a good idea to think of stopping distractions<\/p>\n<p>A good idea would be to be aware of the thoughts<\/p>\n<p>Observe each thought from a neutral third person perspective<\/p>\n<p>That might be a good idea<\/p>\n<p>Another option is to instead &#39;do something else&#39; than &#39;avoiding distractions&#39; like focus on &#39;breathing&#39;<br \/>\nThis will automatically reduce distractions<\/p>\n<p>Also its suggested to not focus too much with a lot of effort on this<br \/>\nIt might become a frustrating experience <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luke E.<\/div>\n<div class=\"detailed-answer\">During meditation when I realize that I am lost in thought, I try to catch the thought itself. And suddenly it dissappears. As if this simple acknowledgemt of the existence of the thought helps to dissolute the thought. Does it make sense? Hope it is helpful \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brice Z.<\/div>\n<div class=\"detailed-answer\">I use guided meditations. If my mind wanders and I notice it I gently bring my attention back to my breath by mentally saying &quot;in&quot; and &quot;out&quot; <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Todd P.<\/div>\n<div class=\"detailed-answer\">You can&#39;t stop them, they&#39;re always there. You just acknowledge them and then move on. Your mind is gonna do what it wants, you can only gently guide it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jill W.<\/div>\n<div class=\"detailed-answer\">The point of meditation is not to void your mind of any thoughts, feelings, or distractions. When a distraction comes up, try to recognize it, but don\u2019t run with it. See it, observe it, but don\u2019t act, don\u2019t let it grow.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Filippa W.<\/div>\n<div class=\"detailed-answer\">It\u2019s not about stopping. It : about awareness- so observing the thoughts that may arise, acknowledging them and then letting go to go back to your breath or whatever it is you\u2019re focused on. The more you force yourself to stop your thoughts the more difficult it will be. So just let go \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Margaretha P.<\/div>\n<div class=\"detailed-answer\">don\u2019t resist them. Once they\u2019ve distracted you, they\u2019re already there. Just notice that you\u2019re distracted, and bring yourself back to your breath. You don\u2019t need to keep thinking about those distractions, so you can just let them go. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leoberto P.<\/div>\n<div class=\"detailed-answer\">It\u2019s not about stopping the distractions because that\u2019s almost impossible. It\u2019s more about coming back to your breath or the present over and over and over again without any judgment. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shane N.<\/div>\n<div class=\"detailed-answer\">I don&#39;t.<br \/>\nI just aknowledge the thoughts without loosing focus on breathing.<br \/>\nThoughts are not distractions until we react on them and except them as our own source of truth<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brett U.<\/div>\n<div class=\"detailed-answer\">No need to stop, let it flow. The more we try to stop it keeps on coming, so better to ignore while meditating. Our thoughts are our friends, if we stop we may lose some important advice or ideas. Let it flow give attention when you need it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nathaniel J.<\/div>\n<div class=\"detailed-answer\">You don\u2019t stop distractions. You welcome them, and once you are aware of them, shift your attention back to whatever you were focusing on. Don\u2019t fight it. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mat O C.<\/div>\n<div class=\"detailed-answer\">I usually just try to remember the moment I\u2019m in. I realize that all that really matters is the present and that if something is really bothering me, I can get back to it with a cleaner mind. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Philip C.<\/div>\n<div class=\"detailed-answer\">I embrace mental distractions. Infact tackleing these one by one during meditation leads me to less cluttered thoughts outside of meditation.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosa C.<\/div>\n<div class=\"detailed-answer\">You stop trying too hard. You let your mind wander, then when you realize it has wandered, you gently bring it back to its neutral state. You keep doing this, over and over. Slowly the distractions will reduce, and vanish altogether. How much time this takes is different for everyone. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diether X. I think the best way is to identify what drives You. Focus on it, and everything else won\u2019t matter. Also do yourself a favour and find a quiet place, and silence all devices. Lisbeth R. I don&#39;t think you can stop them just like that.i am looking into this as well and understand that each time you drift away and have conciousness that&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-mental-distractions-while-youre-meditating\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you stop mental distractions while you&#039;re meditating? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you stop mental distractions while you&#039;re meditating? 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