{"id":14954,"date":"2019-06-12T00:16:19","date_gmt":"2019-06-12T00:16:19","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-about-exercise-when-you-get-sick-i-usually-slack-off-and-have-a-hard-time-getting-back-to-my-normal-schedule\/"},"modified":"2022-12-19T15:20:06","modified_gmt":"2022-12-19T15:20:06","slug":"what-do-you-do-about-exercise-when-you-get-sick-i-usually-slack-off-and-have-a-hard-time-getting-back-to-my-normal-schedule","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-about-exercise-when-you-get-sick-i-usually-slack-off-and-have-a-hard-time-getting-back-to-my-normal-schedule\/","title":{"rendered":"What do you do about exercise when you get sick? I usually slack off and have a hard time getting back to my normal schedule."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Douglas T.<\/div>\n<div class=\"detailed-answer\">Oh, I haven&#39;t been to such situation yes. However, the one probably should make some very simple exercises anyway to stay &quot;in the form&quot;.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2141968211\"><div id=\"thefa-271070220\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carrie J.<\/div>\n<div class=\"detailed-answer\">When I am sick I completely forget about exercise. If it is just a cold without fever or some cough I dont consider it to be sick, more than that it is get well and recover time for me. When the fever and runny nose are gone I start with cardio and slowly get back to the routine. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ava C.<\/div>\n<div class=\"detailed-answer\">If I\u2019m sick, I don\u2019t exercise. You got to respect your body, and give it the proper rest for it to recover. But AS SOON AS I get better I get back to it. Probably because I already formed the habit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Everalda Q.<\/div>\n<div class=\"detailed-answer\">I try to do small exercises even if it\u2019s just a single one per day. Not as much to train but to keep the habit and have it easier to slowly ramp back up later.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zofia Y.<\/div>\n<div class=\"detailed-answer\">I do what you do and feel fine about it. That\u2019s the way to go &#8211; listen to your body, not your thoughts of what you should do.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mary L.<\/div>\n<div class=\"detailed-answer\">I have found that taking a very easy light walk on the treadmill when I&#39;m sick keeps the habit ingrained well allowing me some rest time<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosie C.<\/div>\n<div class=\"detailed-answer\">Do something light. But whatever you do don\u2019t get caught in the cycle of laziness. I wouldn\u2019t suggest going super hard, done it, and it didn\u2019t end well. But even just getting up and going to sit on the bike and read something for 20 min keeps your mind on progression. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Harry E.<\/div>\n<div class=\"detailed-answer\">First and foremost, an ounce of prevention is worth a pound of cure. Do all you can to not get sick. But if you do, it&#39;s time to let discipline shine and pull yourself through it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hella O.<\/div>\n<div class=\"detailed-answer\">Take the time off they I need to heal and begin feeling better. When I\u2019m sick, Rest, hydration, and healthy eating are more important than exercise. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frederick P.<\/div>\n<div class=\"detailed-answer\">I count stretching as exercise. Even just the lightest of stretching and yoga counts for me. At these times, the most important thing for me is to keep the habit going so that in the long run there is less friction towards working out. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melina N.<\/div>\n<div class=\"detailed-answer\">At home, gentle workouts are a way to go when sick. I\u2019ve even ventured out to the gym for a yoga class or just to sweat in the sauna for 30 minutes if I\u2019m not up to moving my body. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lyna Q.<\/div>\n<div class=\"detailed-answer\">I think it&#39;s ok to have a rest when you are sick and need good rest to recover  yourself.But You can visualize your virgin heart why you start exercising and the great moment.Just do it once as you  recover.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mario J.<\/div>\n<div class=\"detailed-answer\">It depends on \u201cwhat kind\u201d of sick I am! If I\u2019m in the habit and don\u2019t want to break my streak I\u2019ll jusy do something light. But if I feel real bad- it\u2019s all about self care!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oscar E.<\/div>\n<div class=\"detailed-answer\">I usually meditate, do breathing exercises or stretch instead of real exercising. That way you still do the routine without making your condition worse.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Math O Y.<\/div>\n<div class=\"detailed-answer\">I have a program that a do certian workouts on certians days so if I am sick some of the days i just skip dose workouts and contiune like normal<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bertram E.<\/div>\n<div class=\"detailed-answer\">It depends what type of sickness it is and how it affects me. Which is to say, if it\u2019s just a little head cold or stomach pain, I at least push through with something light, even if it\u2019s just a walk or a short stroll on the stair machine. But if it takes me out utterly, it\u2019s important to put your health first; that\u2019s the whole point of working out, right? Give yourself a few days (or more!) to feel healthy, and then ease yourself back into things if it\u2019s hard to jump back in full force. Recently, someone I admire on Instagram (@syattfitness) made a post that \u201canything worth doing is worth doing POORLY.\u201d Anything is better than nothing. And often, once I get myself moving, it\u2019s easier to push hard. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michaele F.<\/div>\n<div class=\"detailed-answer\">Even try and do some yoga or go for a walk around your block. Clock it in for 8 mins. Even walk and down your stairs for 8 mins and it&#39;ll count. Just move! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lou Y.<\/div>\n<div class=\"detailed-answer\">I try to keep in mind the idea of hibernation. When I\u2019m sick, I often need to rest so much because my body is working hard to combat the illness. My \u201cexercise\u201d goes on hiatus because my body needs to focus on a very fundamental and important task. The hibernation mindset serves as a \u201cpause\u201d instead of a \u201cstop\u201d in my workouts. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mille C.<\/div>\n<div class=\"detailed-answer\">I give myself time to rest, and when I get better, I try to exercise more because I&#39;ve been slacking off. I try to not force myself though and get too tired while I&#39;m exercising. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nelly X.<\/div>\n<div class=\"detailed-answer\">When you\u2019re sick, everything you do to get better (medication, inhalation, taking baths, stretching) is your exercise. So just do those things as part of your routine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leonard G.<\/div>\n<div class=\"detailed-answer\">I work with kids so that\u2019s a struggle for me as well. I usually try to take a couple days off and if necessary backtrack a day or two in my workout schedule. I\u2019ve also heard the rule that if symptoms are above the shoulder exercise is good, but below the shoulders, take a day off. I\u2019ve come to notice that workouts make me feel better during a bad head cold at least.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathilde O.<\/div>\n<div class=\"detailed-answer\">Same! I think a good idea would be to do at least one little thing that could count as excercise giving the sick condition&#8230; Right?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andre J.<\/div>\n<div class=\"detailed-answer\">See first thing, when I get sick, I usually do low calorie burn exercises and for less time period. And other than that I take rest. If you can&#39;t wake up from ur bed then it&#39;s a different thing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Detlef T.<\/div>\n<div class=\"detailed-answer\">When I get sick, I rest my body. I focused on hydration and sleep. Once I am better, I focus on getting back my flexibility through range of motion exercises, and I give myself a little slack.  If I can feel up to it, I do try to keep up range of motion exercises while I am sick. Once I have recovered, I take a step back from where I was physically, so that I don\u2019t overtrain. Then I get back into the routine and work hard to progress my fitness. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Guy S.<\/div>\n<div class=\"detailed-answer\">Yeah that\u2019s kinda tough isn\u2019t it? It\u2019s two competing positive interests: on one hand, you need rest to recover, on the other hand, rest means breaking meaningful streaks and patterns that we feel strongly about preserving. I honestly evaluate how sick I really feel. If it\u2019s the kind that is infectious or is sever enough for it to distract me and lead to injury while exercising, I usually opt for rest. But, if it\u2019s a simple cold or other minor sickness I actually like to work through it. I sometimes feel my sinuses clear up and my headache subside after an intense workout while a little under the weather.<\/p>\n<p>Hope you feel well!<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ute U.<\/div>\n<div class=\"detailed-answer\">\u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03bc\u03b1\u03b9 \u03ac\u03c1\u03c1\u03c9\u03c3\u03c4\u03b7, \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03c9 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5 \u03bc\u03b5 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2. \u03a4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03b9\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b8\u03ad\u03c3\u03c9 rest days \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c8\u03c9 \u03cc\u03c4\u03b1\u03bd \u03b1\u03bd\u03b1\u03ba\u03ac\u03bc\u03c8\u03c9. \u03a4\u03b9\u03c2 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03c0\u03c5\u03c1\u03b5\u03c4\u03cc\u03c2 \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c7\u03c9\u03c1\u03bf\u03cd\u03bd, \u03b1\u03c1\u03c7\u03af\u03b6\u03c9 \u03bc\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03c0\u03bb\u03cc \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03bc\u03c0\u03b1\u03af\u03bd\u03c9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd\u03c2 \u03bc\u03bf\u03c5<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Megan E.<\/div>\n<div class=\"detailed-answer\">Take the same time to exercise, let\u2019s just make it a very light recovery sort of activity.  And then when you\u2019re better, just take the same time and don\u2019t be sad if you\u2019re not quite as strong as you were before. That\u2019s fine, just do what you can <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">M Ximo Q.<\/div>\n<div class=\"detailed-answer\">A simple walk or Yoga for 30 minutes is an easy way to give yourself a break from everything without straining  yourself too much<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Get Lio N.<\/div>\n<div class=\"detailed-answer\">Never push yourself beyond your healthy limits. Being sick often means you need more rest during that time. Slow yoga, stretching, and short walks when you are recovering can help you get back on track. After you are fully recovered start out slow with your routine one thing at a time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Peyton Z.<\/div>\n<div class=\"detailed-answer\">I haven\u2019t been sick in a long time. Hmm, if I\u2019m really ill\u2014temp above 101\u2014I\u2019ll take the day off. I\u2019m never usually sick more than a day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L Onard C.<\/div>\n<div class=\"detailed-answer\">Even when I\u2019m sick I usually try to do at least a bit of exercise. It doesn\u2019t have to be anything very taxing, you could even just do some stretches, but whatever it is just doing anything at all everyday really helps you maintain that habit, even when you can\u2019t really be bothered to do it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lester Q.<\/div>\n<div class=\"detailed-answer\">I am exactly the same. I know that\u2019s unhelpful. I suppose the way I manage it is to focus on rest and my healthy diet. Baby steps!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Douglas T. Oh, I haven&#39;t been to such situation yes. However, the one probably should make some very simple exercises anyway to stay &quot;in the form&quot;. Carrie J. When I am sick I completely forget about exercise. If it is just a cold without fever or some cough I dont consider it to be sick, more than that it is get well and recover time&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-about-exercise-when-you-get-sick-i-usually-slack-off-and-have-a-hard-time-getting-back-to-my-normal-schedule\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do about exercise when you get sick? I usually slack off and have a hard time getting back to my normal schedule. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do about exercise when you get sick? 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