{"id":14927,"date":"2019-06-05T00:41:32","date_gmt":"2019-06-05T00:41:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/any-tips-on-the-best-stretches-for-before-and-after-a-cycling-workout\/"},"modified":"2022-12-19T15:28:24","modified_gmt":"2022-12-19T15:28:24","slug":"any-tips-on-the-best-stretches-for-before-and-after-a-cycling-workout","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/any-tips-on-the-best-stretches-for-before-and-after-a-cycling-workout\/","title":{"rendered":"Any tips on the best stretches for before and after a cycling workout?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sofia Z.<\/div>\n<div class=\"detailed-answer\">Afterwards stretch the mussels on your legs by pulling your  knee towards your belly button while standing and balancing on one leg and of course berating. After that pull your your feet behind your body so it&#39;s touching your botty and balance on your one leg.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3878368557\"><div id=\"thefa-3749294913\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sofia Z. Afterwards stretch the mussels on your legs by pulling your knee towards your belly button while standing and balancing on one leg and of course berating. After that pull your your feet behind your body so it&#39;s touching your botty and balance on your one leg.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Any tips on the best stretches for before and after a cycling workout? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Any tips on the best stretches for before and after a cycling workout? 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