{"id":14914,"date":"2019-06-05T00:39:35","date_gmt":"2019-06-05T00:39:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-have-any-techniques-to-make-meditation-easier\/"},"modified":"2022-12-19T15:34:37","modified_gmt":"2022-12-19T15:34:37","slug":"do-you-have-any-techniques-to-make-meditation-easier","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-techniques-to-make-meditation-easier\/","title":{"rendered":"Do you have any techniques to make meditation easier?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">S Nke F.<\/div>\n<div class=\"detailed-answer\">It helps me to look at thoughts coming in or distractions, as clouds in the sky like when you were a kid and laid on the grassy knoll watching them go by. Just silently acknowledge your thoughts as they come in and let them go.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1555507483\"><div id=\"thefa-2508236493\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucas E.<\/div>\n<div class=\"detailed-answer\">I usually select a time before sleeping. That makes me ease of the whole days stress and gets me ready for the goid night&#39;s sleep.<\/p>\n<p>I also do it on my bed and in my room where there is privacy and also comfort which is much needed.<\/p>\n<p>And always have some soothing music on the background.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Danilo E.<\/div>\n<div class=\"detailed-answer\">\u0130f you be patient making practise daily is make meditatio  easier. Personally i recommend you to start with short times like 2 or 3 minutes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wayne Y.<\/div>\n<div class=\"detailed-answer\">Although many meditate sitting I found it is easier to take the corpse pose in yoga where you lie on your back with your legs relaxed and let them fall apart naturally. I begin with my breath. Before even beginning I take 5 to 10 breaths filling my stomach with air like a balloon. Once I\u2019m relaxed I begin a guided meditation to help my mind focus.<br \/>\nStart small if you feel restless and just try meditating for 5 minutes every day. Then build to 10. You are training your brain and mind to achieve a new way of thinking so it takes time.<br \/>\nAnother way to meditate is to go on a distraction free walk alone. No cell phones. Just walk for 15 minutes noticing everything around you. When the body stays moving effortlessly the mind is able to be at ease.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anette U.<\/div>\n<div class=\"detailed-answer\">It doesn\u2019t matter if you\u2019re in a quiet environment or not. Go to a park or somewhere that makes you happy. Just close your eyes and listen. I find that instead of focusing and clearing my mind, listening helps me feel more like a happier and better person. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brad Z.<\/div>\n<div class=\"detailed-answer\">#1 thing is: don\u2019t judge yourself for not doing it \u201cright\u201d or \u201clong enough\u201d. If you only do 5 minutes, be grateful that you did 5 minutes don\u2019t judge yourself for not doing 10. If your mind wonders, recognize it\u2019s happening, refocus and try again. Be patient and kind with yourself.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>S Nke F. It helps me to look at thoughts coming in or distractions, as clouds in the sky like when you were a kid and laid on the grassy knoll watching them go by. Just silently acknowledge your thoughts as they come in and let them go. Lucas E. I usually select a time before sleeping. That makes me ease of the whole days&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-techniques-to-make-meditation-easier\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you have any techniques to make meditation easier? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you have any techniques to make meditation easier? 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