{"id":14904,"date":"2019-06-05T00:38:10","date_gmt":"2019-06-05T00:38:10","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-need-some-instructions-to-help-me-to-stretch-my-back-and-my-pelvic-muscles\/"},"modified":"2022-12-19T15:33:25","modified_gmt":"2022-12-19T15:33:25","slug":"i-need-some-instructions-to-help-me-to-stretch-my-back-and-my-pelvic-muscles","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-need-some-instructions-to-help-me-to-stretch-my-back-and-my-pelvic-muscles\/","title":{"rendered":"I need some instructions to help me to stretch my back and my pelvic muscles."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Minnie O.<\/div>\n<div class=\"detailed-answer\">There&#39;s about 3 stretches I know for this. Butterfly stretch, wherein you sit on the floor with your feet together and push down on your knees. Modified hurdle strech, where you keep one leg bent and one leg straight on the floor and reach out to your toes, ankle if you can&#39;t. And pidgeon (?) stretch where you keep one leg perpendicular to your body and straighten the other out behind you then straighten your back and sink down on your hips.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3314585920\"><div id=\"thefa-1898207056\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">R Di A.<\/div>\n<div class=\"detailed-answer\">Gooogle yoga for back and pelvic muscles and select one of the YouTube videos. I like the \u201cYoga with Adriane\u201d videos which are short, easy yoga instruction videos that get very specific on what areas of the body you want to focus on. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Astrid G.<\/div>\n<div class=\"detailed-answer\">I like to lie on a bed pull my knees up to my chest and arch my back. Also sitting in the floor, in a criss cross applesauce style or Indian style, and grab my hands while they are high above my head reach towards the sky.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Minnie O. There&#39;s about 3 stretches I know for this. Butterfly stretch, wherein you sit on the floor with your feet together and push down on your knees. Modified hurdle strech, where you keep one leg bent and one leg straight on the floor and reach out to your toes, ankle if you can&#39;t. And pidgeon (?) stretch where you keep one leg perpendicular to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-need-some-instructions-to-help-me-to-stretch-my-back-and-my-pelvic-muscles\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I need some instructions to help me to stretch my back and my pelvic muscles. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I need some instructions to help me to stretch my back and my pelvic muscles. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-need-some-instructions-to-help-me-to-stretch-my-back-and-my-pelvic-muscles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I need some instructions to help me to stretch my back and my pelvic muscles. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I need some instructions to help me to stretch my back and my pelvic muscles. 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