{"id":14902,"date":"2019-06-05T00:37:50","date_gmt":"2019-06-05T00:37:50","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/can-someone-with-a-meditation-habit-that-has-lasted-years-give-me-advice-to-build-a-long-lasting-practice-any-golden-rules-of-how-you-meditate\/"},"modified":"2022-12-19T15:33:20","modified_gmt":"2022-12-19T15:33:20","slug":"can-someone-with-a-meditation-habit-that-has-lasted-years-give-me-advice-to-build-a-long-lasting-practice-any-golden-rules-of-how-you-meditate","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/can-someone-with-a-meditation-habit-that-has-lasted-years-give-me-advice-to-build-a-long-lasting-practice-any-golden-rules-of-how-you-meditate\/","title":{"rendered":"Can someone with a meditation habit that has lasted years give me advice to build a long lasting practice? Any golden rules of how you meditate?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sean Y.<\/div>\n<div class=\"detailed-answer\">Find a system that works for you and stick with it for three months. For me the 1 Giant Mind app was my solution. It is an important part of my morning routine.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-182529865\"><div id=\"thefa-177174820\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Crispiana P.<\/div>\n<div class=\"detailed-answer\">Meditation is a non-negotiable for me. It\u2019s quite possibly the only non-negotiable in my life. There is an understand in my household that I will take 20 minutes in my way and sit. I am married and have 3 &amp; 6 year old boys and everyone respects this time as something that I need and that I should only be disturbed for emergencies. As a mother, I look forward to this time more than most any other time in my day. A moment where I am not being climbed on, talked to&#x2F;at, having requests made of me&#8230;don\u2019t get me wrong, I love being a mother, but saying \u201cthis is time for me\u201d is really important. Start small. Sit for 5 minutes a day, then add a minute every week until you get up to 20. I have my meditation cushion right beside my bed so I literally have to step over it to get in or out of bed. I can\u2019t use the excuse that I \u201cforgot\u201d today. Unless I wake up earlier than everyone else, I typically meditate after I drop my kids at school, before I focus on anything else in my home or work. Stick with it! It will be worth it!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rayan C.<\/div>\n<div class=\"detailed-answer\">For me, beginning my meditation practice first thing in the morning makes it easier to remember. Also, I prefer guided meditation. Complete silent meditation is very difficult for me. I don&#39;t generally use this app for my guided meditations, but there are several free apps that are really good options if you want to maintain a meditation practice. Good luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mya O.<\/div>\n<div class=\"detailed-answer\">Don\u2019t skip a day, if you only have 5 minutes, still do it and when you have more time return to your normal duration. Consistency is key.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucas E.<\/div>\n<div class=\"detailed-answer\">I have been practicing meditation for more than 10 years. Practice is the key word. Meditate without judgement. The mind wanders, it&#39;s ok. Use a guided meditation practice. Accept yourself. Namaste\ud83e\uddd8\u200d\u2640\ufe0f\ud83d\ude4f<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sean Y. Find a system that works for you and stick with it for three months. For me the 1 Giant Mind app was my solution. It is an important part of my morning routine. Crispiana P. Meditation is a non-negotiable for me. It\u2019s quite possibly the only non-negotiable in my life. There is an understand in my household that I will take 20 minutes&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/can-someone-with-a-meditation-habit-that-has-lasted-years-give-me-advice-to-build-a-long-lasting-practice-any-golden-rules-of-how-you-meditate\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can someone with a meditation habit that has lasted years give me advice to build a long lasting practice? Any golden rules of how you meditate? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Can someone with a meditation habit that has lasted years give me advice to build a long lasting practice? 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