{"id":14896,"date":"2019-06-05T00:36:52","date_gmt":"2019-06-05T00:36:52","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-stretching-safe-for-beginners\/"},"modified":"2022-12-19T15:31:24","modified_gmt":"2022-12-19T15:31:24","slug":"is-stretching-safe-for-beginners","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-stretching-safe-for-beginners\/","title":{"rendered":"Is stretching safe for beginners?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Celina N.<\/div>\n<div class=\"detailed-answer\">Stretching is of course safe. People do it all the time. Even baby do it. What&#39;s better would be, step by step stretching exercises, that would help as well. Since some people don&#39;t know how to stretch other parts of the body other than their hand, maybe back stretch. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2143930386\"><div id=\"thefa-2451523189\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Greg J.<\/div>\n<div class=\"detailed-answer\">Just start slow, and pay attention to how your muscles feel. Don&#39;t push it. For a lot of stretches, you can just use your body weight to stretch the muscle, without pushing or pulling.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Justin C.<\/div>\n<div class=\"detailed-answer\">Of course it is! You just have to know where to look. Look for easy, beginner stretches, and don\u2019t do them if they\u2019ve start to hurt you\u2019re body. Write down your favorite On\u00e9simo so that hat our have a list a list oof ones obesz<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clarence C.<\/div>\n<div class=\"detailed-answer\">Stretch is good for everyone. Taking some time to stretch provides us with the consciousness of waking up our body. Elongating the muscles that were asleep. Provides one with the fiery sense of movement. Good for the body and the soul.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Celina N. Stretching is of course safe. People do it all the time. Even baby do it. What&#39;s better would be, step by step stretching exercises, that would help as well. Since some people don&#39;t know how to stretch other parts of the body other than their hand, maybe back stretch. Greg J. Just start slow, and pay attention to how your muscles feel. Don&#39;t&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-stretching-safe-for-beginners\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is stretching safe for beginners? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is stretching safe for beginners? 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