{"id":14893,"date":"2019-06-05T00:36:26","date_gmt":"2019-06-05T00:36:26","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-best-stretch-that-you-have-found\/"},"modified":"2022-12-19T15:29:48","modified_gmt":"2022-12-19T15:29:48","slug":"what-is-the-best-stretch-that-you-have-found","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-stretch-that-you-have-found\/","title":{"rendered":"What is the best stretch that you have found?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Axel W.<\/div>\n<div class=\"detailed-answer\">Especially around the neck and shoulders. Bending over to touch your toes after leaning back is about a full stretch. And the sun greet from yoga.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1897328712\"><div id=\"thefa-2362281349\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kelly O.<\/div>\n<div class=\"detailed-answer\">Laying flat on your back, slowly push your arms and legs as far out as you can reach them. Hold it for 10 seconds or until you feel sufficiently stretched out<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julia O.<\/div>\n<div class=\"detailed-answer\">Sitting on the floor with the soles of my feet together in front of me, I slowly lean forward until my head touches the carpet. It stretches your inner thighs and your back. I need to stretch my back as I have scoliosis and my back gets very stiff.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alex F.<\/div>\n<div class=\"detailed-answer\">Lay on your back and pull your knees to your chest. Put yours out straight from your shoulders and  put your knees up and lean them to the left then the right to loosen your back. Also to stand and touch your toes. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clifford W.<\/div>\n<div class=\"detailed-answer\">I like stretching my calves the best, because calves tend to getting bulky during the day, so doing some sit and stretch (one foot folded to your other leg and the other leg straight out)is good<br \/>\nFor more stretches, check out Emi Wong!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Albenise C.<\/div>\n<div class=\"detailed-answer\">The child pose is the best for me.<br \/>\nIts like the dolphin but its more if a bow and it really allows the back to open.<br \/>\nThe hardest one is the longnkeg stretch. I need to work in that one but it sure does feel good.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Axel W. Especially around the neck and shoulders. Bending over to touch your toes after leaning back is about a full stretch. And the sun greet from yoga. Kelly O. Laying flat on your back, slowly push your arms and legs as far out as you can reach them. Hold it for 10 seconds or until you feel sufficiently stretched out Julia O. Sitting on&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-stretch-that-you-have-found\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the best stretch that you have found? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the best stretch that you have found? 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