{"id":14880,"date":"2019-06-05T00:34:39","date_gmt":"2019-06-05T00:34:39","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-i-block-distractions-if-my-phone-is-the-source-of-my-deep-work\/"},"modified":"2022-12-19T15:27:56","modified_gmt":"2022-12-19T15:27:56","slug":"how-do-i-block-distractions-if-my-phone-is-the-source-of-my-deep-work","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-block-distractions-if-my-phone-is-the-source-of-my-deep-work\/","title":{"rendered":"How do I block distractions if my phone is the source of my deep work?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sebastian P.<\/div>\n<div class=\"detailed-answer\">Use filters rigorously to block out unnecessary information and also set a timer that resets every 20 minutes or half hour to double-check your focus also when your timer goes off get up and move around for 1 minute breathe deep and drink some water<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-989233829\"><div id=\"thefa-547144638\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nathan O.<\/div>\n<div class=\"detailed-answer\">Try to prioritize what is work and what is a distraction and don&#39;t follow them. Once you follow a distraction is more and more difficult to go back<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clinton U.<\/div>\n<div class=\"detailed-answer\">Go to your nearest local library. They will most likely have computers and there you can do your work without the distractions of your phone. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel A.<\/div>\n<div class=\"detailed-answer\">Well, in that case I use two simple solutions, first I use air plane mode, second I use the app called Engross and split screen mode on my phone. In Engross you set a timer for how long you want to be focused and tap the counter whenever you get distracted. Fo other deep work sessions I use Fabulous, but it does not count your distractions which is a pity. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sebastian P. Use filters rigorously to block out unnecessary information and also set a timer that resets every 20 minutes or half hour to double-check your focus also when your timer goes off get up and move around for 1 minute breathe deep and drink some water Nathan O. Try to prioritize what is work and what is a distraction and don&#39;t follow them. Once&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-block-distractions-if-my-phone-is-the-source-of-my-deep-work\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I block distractions if my phone is the source of my deep work? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do I block distractions if my phone is the source of my deep work? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-block-distractions-if-my-phone-is-the-source-of-my-deep-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do I block distractions if my phone is the source of my deep work? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do I block distractions if my phone is the source of my deep work? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-block-distractions-if-my-phone-is-the-source-of-my-deep-work\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-05T00:34:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:27:56+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-i-block-distractions-if-my-phone-is-the-source-of-my-deep-work\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-i-block-distractions-if-my-phone-is-the-source-of-my-deep-work\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do I block distractions if my phone is the source of my deep work?\",\"datePublished\":\"2019-06-05T00:34:39+00:00\",\"dateModified\":\"2022-12-19T15:27:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-i-block-distractions-if-my-phone-is-the-source-of-my-deep-work\/\"},\"wordCount\":190,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Deep Work\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-i-block-distractions-if-my-phone-is-the-source-of-my-deep-work\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-do-i-block-distractions-if-my-phone-is-the-source-of-my-deep-work\/\",\"name\":\"How do I block distractions if my phone is the source of my deep work? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-06-05T00:34:39+00:00\",\"dateModified\":\"2022-12-19T15:27:56+00:00\",\"description\":\"How do I block distractions if my phone is the source of my deep work? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-i-block-distractions-if-my-phone-is-the-source-of-my-deep-work\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-do-i-block-distractions-if-my-phone-is-the-source-of-my-deep-work\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-i-block-distractions-if-my-phone-is-the-source-of-my-deep-work\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How do I block distractions if my phone is the source of my deep work?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How do I block distractions if my phone is the source of my deep work? | Fabulous Community","description":"How do I block distractions if my phone is the source of my deep work? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-do-i-block-distractions-if-my-phone-is-the-source-of-my-deep-work\/","og_locale":"en_US","og_type":"article","og_title":"How do I block distractions if my phone is the source of my deep work? | Fabulous Community","og_description":"How do I block distractions if my phone is the source of my deep work? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-do-i-block-distractions-if-my-phone-is-the-source-of-my-deep-work\/","og_site_name":"Fabulous Community","article_published_time":"2019-06-05T00:34:39+00:00","article_modified_time":"2022-12-19T15:27:56+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-i-block-distractions-if-my-phone-is-the-source-of-my-deep-work\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-i-block-distractions-if-my-phone-is-the-source-of-my-deep-work\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How do I block distractions if my phone is the source of my deep work?","datePublished":"2019-06-05T00:34:39+00:00","dateModified":"2022-12-19T15:27:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-i-block-distractions-if-my-phone-is-the-source-of-my-deep-work\/"},"wordCount":190,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Deep Work"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-i-block-distractions-if-my-phone-is-the-source-of-my-deep-work\/","url":"https:\/\/www.thefabulous.co\/qa\/how-do-i-block-distractions-if-my-phone-is-the-source-of-my-deep-work\/","name":"How do I block distractions if my phone is the source of my deep work? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-06-05T00:34:39+00:00","dateModified":"2022-12-19T15:27:56+00:00","description":"How do I block distractions if my phone is the source of my deep work? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-i-block-distractions-if-my-phone-is-the-source-of-my-deep-work\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-do-i-block-distractions-if-my-phone-is-the-source-of-my-deep-work\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-i-block-distractions-if-my-phone-is-the-source-of-my-deep-work\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How do I block distractions if my phone is the source of my deep work?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/14880"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=14880"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/14880\/revisions"}],"predecessor-version":[{"id":47942,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/14880\/revisions\/47942"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=14880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=14880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=14880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}