{"id":14872,"date":"2019-06-05T00:33:32","date_gmt":"2019-06-05T00:33:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-techniques-do-you-use-to-schedule-in-meditation-reliably\/"},"modified":"2022-12-19T15:29:08","modified_gmt":"2022-12-19T15:29:08","slug":"what-techniques-do-you-use-to-schedule-in-meditation-reliably","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-techniques-do-you-use-to-schedule-in-meditation-reliably\/","title":{"rendered":"What techniques do you use to schedule in meditation reliably?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Andreas W.<\/div>\n<div class=\"detailed-answer\">I meditate on my way to work, on a train. A glass of water when I wake up. 750m run to catch a bus, 750m run from bus stop to train station, 50 minutes sitting comfortably in the train &#8211; plenty of time to meditate \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2941419229\"><div id=\"thefa-2334356535\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tommy P.<\/div>\n<div class=\"detailed-answer\">I make it a habit to do it as part of my morning routine. After doing it a couple days in a row it became second nature to open up my phone and start meditating.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Conrad N.<\/div>\n<div class=\"detailed-answer\">I just do it first thing in the morning right after brushing my teeth. If you don&#39;t check your phone you&#39;re highly likely to jot have any distractions<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jesse C.<\/div>\n<div class=\"detailed-answer\">I try to do it the same time everyday. It really helps because I know I have to do this now. Also, I will try to do it at a time when I am alone so that there are really less distractions. I also try to keep the track for guided meditation selected a day before so I don&#39;t have any excuse for not doing it. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah Z.<\/div>\n<div class=\"detailed-answer\">I put my meditation cushion in a prominent location and made a little area that is nice for meditation. It makes it pop back into my brain after a long day, and makes it appealing. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Irmingard C.<\/div>\n<div class=\"detailed-answer\">For me before I exercised I make time to meditate. I set time throughout my day to exercise. So if I meditate if only 10-15 before I start, the work out great<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thea X.<\/div>\n<div class=\"detailed-answer\">A timed break in my work day just to calm down so I can refocus when I get back to work. Getting a break makes me what to do it and the relief after is worth it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arquimino Q.<\/div>\n<div class=\"detailed-answer\">I have been meditating in the morning when I read my bible study. At night, I try and remember to meditate, but I really don\u2019t have a set schedule yet. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ruby Z.<\/div>\n<div class=\"detailed-answer\">I personally find it more fun when I add in meditation in my routine. A routine helps me to break into a new or helps me prepare for a sweet night, and meditating makes me excited for either both of these cases. Once I started meditating, I felt an immense amiable demeanor taking over me, ready to conquer almost anything, and the relaxing state you&#39;re at while meditating is impeccable. Thus, I genuinely look forward to meditating as I know I&#39;d feel very relaxed at the end of the session, and it almost feels like a habit after doing it repeatedly.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rudolfo E.<\/div>\n<div class=\"detailed-answer\">Meditation is the last thing I do before going to sleep. In fact, it&#39;s an essential part of my sleep routine now. The quality and length of my sleep seems inferior when I don&#39;t meditate. So, I guess finding something you will be better at thanks to meditation ( e.g. I also occasionally do very brief meditations before facing unpleasant situations to tame my apprehensions) is a good way to immediately reinforce taking a moment to meditate. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">El Sio S.<\/div>\n<div class=\"detailed-answer\">I started waking up earlier to ensure I had the time to dedicate to meditation. It has now become so set that these mornings I wake very sharply without an alarm at 5am on the dot. I stretch, get out of bed, drink a glass of water and meditate.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Andreas W. I meditate on my way to work, on a train. A glass of water when I wake up. 750m run to catch a bus, 750m run from bus stop to train station, 50 minutes sitting comfortably in the train &#8211; plenty of time to meditate \ud83d\ude42 Tommy P. I make it a habit to do it as part of my morning routine. After&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-techniques-do-you-use-to-schedule-in-meditation-reliably\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What techniques do you use to schedule in meditation reliably? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What techniques do you use to schedule in meditation reliably? 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