{"id":14859,"date":"2019-06-05T00:31:45","date_gmt":"2019-06-05T00:31:45","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/in-what-position-do-you-meditate\/"},"modified":"2022-12-19T15:26:56","modified_gmt":"2022-12-19T15:26:56","slug":"in-what-position-do-you-meditate","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/in-what-position-do-you-meditate\/","title":{"rendered":"In what position do you meditate?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Vera R.<\/div>\n<div class=\"detailed-answer\">I usually meditate in the traditional cross legged position, but you can even meditate on the couch or lying down if that\u2019s more comfortable for you <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1856222005\"><div id=\"thefa-4187467100\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roland J.<\/div>\n<div class=\"detailed-answer\">I prefer laying down. Meditation has transformed my sleep! It was so hard for me to fall asleep! Now I\u2019m out before the app is finished<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alberto G.<\/div>\n<div class=\"detailed-answer\">I usually meditate at the end of my bed sitting upright. But I also meditate in cushions when they are available or the floor or carpet. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sol Ne Q.<\/div>\n<div class=\"detailed-answer\">I\u2019m usually sitting, but if I\u2019m home I like to recline on the couch facing the window look and look out into the trees in the sky and I can focus on nothing but the colors.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Xander Z.<\/div>\n<div class=\"detailed-answer\">My favorite is Lotus. However, I meditate several times a day so sometimes I do so laying down or I might do a mindfulness meditation while doing something like Yoga or actively involved in Aromatherapy. But Lotus is where I practice Contemplative Prayer Meditation, my favorite.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Altino Q.<\/div>\n<div class=\"detailed-answer\">Sometimes I sit upright on the ground, the other times when I don\u2019t feel like sitting, I just lie down on my back, totally relaxed and then meditate.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louanne T.<\/div>\n<div class=\"detailed-answer\">Whatever position I feel like at that moment. Sometimes I sit on the couch or on the bed, sometimes on a cushion on the floor, and sometimes I just curl up in bed to meditate.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofie W.<\/div>\n<div class=\"detailed-answer\">That depends. My main goal is just to meditate. It doesn\u2019t matter when or how. I usually meditate sitting cross legged on a pillow on the floor. But I also meditate laying down in bed, sitting in my office chair, or even outside on a walk. I do whatever I need to do to fit in my daily meditation. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jorge I.<\/div>\n<div class=\"detailed-answer\">Hi there, it depends on the time of day. If I meditate in the morning right after waking up, I make sure to sit upright to ensure I don\u2019t drift into sleep again. If I do a \u201cDeep Sleep\u201d guided meditation at night I lay on my back. Every other time in betweenI go based on how I\u2019m feelings. There are times I\u2019d rather be laying down and others I like to sit upright against a wall. Go with how you feel. There\u2019s no \u201cright\u201d or \u201cwrong\u201d way to meditate \ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Corey P.<\/div>\n<div class=\"detailed-answer\">I usually lie down because I like to feel my weight is evenly distributed. Sometimes I lie with lots of pillows behind me, 1&#x2F;2 sitting up, but this tends to put pressure on my lower back.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">V Tor F.<\/div>\n<div class=\"detailed-answer\">I tend to sit in a chair tho I prefer the couch or the lazy boy because I&#39;m able to relax more. I used to do the floor and sit cross legged but as i grow old I get stiff. I need to work on my flexibility and fitness so I can get back on the floor. Being on the floor makes me feel more in tune and like I&#39;m doing a better job of meditation. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vera R. I usually meditate in the traditional cross legged position, but you can even meditate on the couch or lying down if that\u2019s more comfortable for you Roland J. I prefer laying down. Meditation has transformed my sleep! It was so hard for me to fall asleep! Now I\u2019m out before the app is finished Alberto G. I usually meditate at the end of&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/in-what-position-do-you-meditate\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>In what position do you meditate? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"In what position do you meditate? 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