{"id":14857,"date":"2019-06-05T00:31:27","date_gmt":"2019-06-05T00:31:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-not-relapse-back-to-an-addictive-behavior\/"},"modified":"2022-12-19T15:34:02","modified_gmt":"2022-12-19T15:34:02","slug":"how-do-you-not-relapse-back-to-an-addictive-behavior","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-not-relapse-back-to-an-addictive-behavior\/","title":{"rendered":"How do you not relapse back to an addictive behavior?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Gentil W.<\/div>\n<div class=\"detailed-answer\">With true addictions, it requires support from other people. Be sure the people around you have your best interests at heart. Explore therapy if that is a viable option for you.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3144293893\"><div id=\"thefa-3790016843\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lily I.<\/div>\n<div class=\"detailed-answer\">Ask yourself \u201cIs doing this behavior going to make me feel good in the long term?\u201d  If the answer is no, redirect yourself to do something else&#x2F;better.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marilise P.<\/div>\n<div class=\"detailed-answer\">First identify the behaviors and precipitation triggers . Have a plan for alternative behaviors .If you fail limit the failure to one day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Danielle E.<\/div>\n<div class=\"detailed-answer\">Committing to a decision because I know in the long run it\u2019s good for me. Acknowledging that some days&#x2F;moments may be hard, but that the discomfort&#x2F;uneasiness is only temporary. That it\u2019s worth it if it\u2019s good for me.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gentil W. With true addictions, it requires support from other people. Be sure the people around you have your best interests at heart. Explore therapy if that is a viable option for you. Lily I. Ask yourself \u201cIs doing this behavior going to make me feel good in the long term?\u201d If the answer is no, redirect yourself to do something else&#x2F;better. Marilise P. First&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-not-relapse-back-to-an-addictive-behavior\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you not relapse back to an addictive behavior? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you not relapse back to an addictive behavior? 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