{"id":14851,"date":"2019-06-05T00:30:35","date_gmt":"2019-06-05T00:30:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-type-of-exercise-do-you-do-if-you-are-working-too-much\/"},"modified":"2022-12-19T15:27:40","modified_gmt":"2022-12-19T15:27:40","slug":"what-type-of-exercise-do-you-do-if-you-are-working-too-much","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-type-of-exercise-do-you-do-if-you-are-working-too-much\/","title":{"rendered":"What type of exercise do you do if you are working too much?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jacob Z.<\/div>\n<div class=\"detailed-answer\">I don\u2019t exercise. I just try and move as much as I came and as long as time permits. I am just a natural fidgeter, so I just shake my leg nonstop. But I recommend that you try and stand up and maybe jump, do some squats, and just walk around. The goal isn\u2019t to exercise, but to move<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1734335925\"><div id=\"thefa-3554660097\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victor P.<\/div>\n<div class=\"detailed-answer\">I  don\u2019t do exercise on a regular basis but when I do I use the 7 minute women app and I do a lot of arm circles stretches and some planks and push ups <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dana A.<\/div>\n<div class=\"detailed-answer\">I walk my dog at least once a day, at most 3 or 4 times, I actually find it makes me calmer and happier, I&#39;m guessing it&#39;s the fresh air, the scenery and sunshine and of course the exercise. I&#39;d like to add in yoga and tai chi because they&#39;re calming and good for your joints. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jacob Z. I don\u2019t exercise. I just try and move as much as I came and as long as time permits. I am just a natural fidgeter, so I just shake my leg nonstop. But I recommend that you try and stand up and maybe jump, do some squats, and just walk around. The goal isn\u2019t to exercise, but to move Victor P. I don\u2019t&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-type-of-exercise-do-you-do-if-you-are-working-too-much\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What type of exercise do you do if you are working too much? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What type of exercise do you do if you are working too much? 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