{"id":14848,"date":"2019-06-05T00:30:12","date_gmt":"2019-06-05T00:30:12","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/does-anyone-have-a-success-story-with-stretching-they-would-like-to-share\/"},"modified":"2022-12-19T15:31:24","modified_gmt":"2022-12-19T15:31:24","slug":"does-anyone-have-a-success-story-with-stretching-they-would-like-to-share","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/does-anyone-have-a-success-story-with-stretching-they-would-like-to-share\/","title":{"rendered":"Does anyone have a success story with stretching they would like to share?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Deanna T.<\/div>\n<div class=\"detailed-answer\">If you just do a little bit everyday, you\u2019ll improve gradually. Don\u2019t aim for pain, be king to yourself! I couldn\u2019t do the splits, but I did just 5 minutes each day and after a couple months I could do it. This method won\u2019t get you and instant results but you\u2019ll really improve and enjoy stretching too.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-614371774\"><div id=\"thefa-770059494\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Iwona O.<\/div>\n<div class=\"detailed-answer\">I don\u2019t really have a \u201csuccess\u201d story\u2014but I try to set 5ish minutes aside everyday  to stretch. I\u2019m a dancer, so the flexibility aspect of it has helped me tremendously. Stretching makes me feel less cramped\u2014I would totally recommend stretching every day if you can. If helps me sleep better and feel more relaxed! It\u2019s a part of my evening routine. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brent F.<\/div>\n<div class=\"detailed-answer\">I\u2019ve had issues with my lower back for years, and it seems when I\u2019m stressed I always get a sore back, and it affects my mood a lot. Recently I\u2019ve realised that the back issue is eased or totally erased by stretching my hip and leg muscles. So I\u2019m trying to make it a daily habit to stretch these muscles, as it prevents my back getting in a bad way. It\u2019s so rewarding to have an ache-free back!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emilie W.<\/div>\n<div class=\"detailed-answer\">Not so much just stretching, but a short yoga routine has really changed my life and my body and how I feel about myself. 15 minutes of stretching daily just totally resets my mood and grounds me and keeps me motivated to stick to all my other decisions. Don&#39;t know if that&#39;s just me but that&#39;s how I feel about it now!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deanna T. If you just do a little bit everyday, you\u2019ll improve gradually. Don\u2019t aim for pain, be king to yourself! I couldn\u2019t do the splits, but I did just 5 minutes each day and after a couple months I could do it. This method won\u2019t get you and instant results but you\u2019ll really improve and enjoy stretching too. Iwona O. I don\u2019t really have&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/does-anyone-have-a-success-story-with-stretching-they-would-like-to-share\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does anyone have a success story with stretching they would like to share? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Does anyone have a success story with stretching they would like to share? 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