{"id":14842,"date":"2019-06-05T00:29:08","date_gmt":"2019-06-05T00:29:08","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-have-piriformis-upper-buttock-pain-from-quick-movements-and-bending-back-how-do-i-treat-it\/"},"modified":"2022-12-19T15:28:41","modified_gmt":"2022-12-19T15:28:41","slug":"i-have-piriformis-upper-buttock-pain-from-quick-movements-and-bending-back-how-do-i-treat-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-have-piriformis-upper-buttock-pain-from-quick-movements-and-bending-back-how-do-i-treat-it\/","title":{"rendered":"I have piriformis upper buttock pain from quick movements and bending back. How do I treat it?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Rose T.<\/div>\n<div class=\"detailed-answer\">Yoga. Look at the book,  28 days of yoga exercise plan. It&#39;s old but very doable and gets you eased into a world of movement that are safe, mindful, and will help you beyond words.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-171027439\"><div id=\"thefa-92830656\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vitali T.<\/div>\n<div class=\"detailed-answer\">Your best bet is speaking to a doctor about options. Your next best is look it up online at WebMD, and see what treatments are available \ud83d\ude42 <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lana Q.<\/div>\n<div class=\"detailed-answer\">Google piriformis upper buttock pain treatment. Talk to your doctor about what you want to do and what your doctor thinks is best. If you don\u2019t agree with he&#x2F;she try switching doctors. It\u2019s annoy, yes, but in the long run it\u2019s better.<br \/>\nHope you get better or lessen your symptoms \ud83d\udc4d Stay Cool for summer \ud83d\ude0e <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ivo I.<\/div>\n<div class=\"detailed-answer\">YouTube has some great tutorials for this kind of stuff, simply look up glute strechs and there will most definitely be one on there that will help you out. Rest will help it also<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chloe Z.<\/div>\n<div class=\"detailed-answer\">I find that natural therapy works well. If not go see a trusted naturopath or alternative medicine specialist \ud83d\ude42 hope you feel better soon!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victor Y.<\/div>\n<div class=\"detailed-answer\">Sounds like sciatica. Google yoga stretches (or Pinterest has a ton). I had it when I was pregnant and know how bad it hurts! Just stretch until your body sings to you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sheryl E.<\/div>\n<div class=\"detailed-answer\">Water, icy hot, and stretches involving your upper back and deltoids &#x2F; traps on the side opposite the pain (counter acting the pain).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Danny S.<\/div>\n<div class=\"detailed-answer\">Oh dear lord, I LITERALLY feel your pain. It has taken me quite some time to get to a point where it doesn&#39;t really bother .e &#8211; but it&#39;s all about habit. I would do: 10 clam shell exercises on each side, 30second plank, 12 tiny crunches, figure four stretch for BOTH sides, and side hip lifts for both sides EVERY DAY. Slow movement, constantly checking with your body what wprks and what doesn&#39;t, and self love. Stretching both sides will male sure you&#39;re not creating a worse injury, too. I make sure to exercise 5 days a week and walk daily<\/p>\n<p>As an aside, I avoid upward facing dog like the plague.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frida Z.<\/div>\n<div class=\"detailed-answer\">Foam roll your glutes and quads.  Stretch your glutes and hip flexors.  Do some core activation exercises like dead bug or plank to work on neutral core&#x2F;spine vs your pelvis tilting forward and your low back arching.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rose T. Yoga. Look at the book, 28 days of yoga exercise plan. It&#39;s old but very doable and gets you eased into a world of movement that are safe, mindful, and will help you beyond words. Vitali T. Your best bet is speaking to a doctor about options. Your next best is look it up online at WebMD, and see what treatments are available&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-piriformis-upper-buttock-pain-from-quick-movements-and-bending-back-how-do-i-treat-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I have piriformis upper buttock pain from quick movements and bending back. How do I treat it? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I have piriformis upper buttock pain from quick movements and bending back. How do I treat it? 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