{"id":14837,"date":"2019-06-05T00:28:35","date_gmt":"2019-06-05T00:28:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-type-of-meditation-do-you-prefer-why\/"},"modified":"2022-12-19T15:33:51","modified_gmt":"2022-12-19T15:33:51","slug":"what-type-of-meditation-do-you-prefer-why","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-type-of-meditation-do-you-prefer-why\/","title":{"rendered":"What type of meditation do you prefer? Why?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Marcus A.<\/div>\n<div class=\"detailed-answer\">Biblical Meditation. I calm myself and rather than empty my mind focus on a particular scripture and I reflect on it and how it relates to me<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2995141368\"><div id=\"thefa-3915493375\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cory P.<\/div>\n<div class=\"detailed-answer\">Meditation with soothing music and lasting long for at least 10 minutes. Focus on breathing. Scanning from head to toe with great concentration using guided voice throughout.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L Rke N.<\/div>\n<div class=\"detailed-answer\">In the mornings, I do love silent sitting meditations. If I need some guide I use Soulvana app to have a meditation session. At night, I find body scan meditation very relaxing before going to sleep. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicole A.<\/div>\n<div class=\"detailed-answer\">Mindfulness Meditation, at times using Guided Imagery or Body Scans. The focus, after suffering multiple concussions in 14 months, including two in falls in the past six weeks, is to focus on recuperation and rehab of the brain. Activating the parasympathetic nervous system helps the brain to heal. It also reduces anxiety, stress, distractions, and uses focus on the present with a peaceful mind. It has reduced stress and anxiety. I also use the &quot;Calm&quot; app for shorter meditation and the sleep readings to give me Fuller sleep. In Chicago there is a Mindfulness Meditation class of six weeks taught by Dr Chris Chroniak which also teaches mindfulness yoga. Just focus on your breath and say in, out as you inhale and exhale. Count to 3. Increase it to 5. Do it while walking. Feel the air around you, the earth beneath your feet, the comfort of padding on your chair, etc. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vicki J.<\/div>\n<div class=\"detailed-answer\">Hello, I just sit for at least 10 minutes trying not to think just be. I guess It&#39;s close to Vipassana. Background music or guided meditation do not work for me so far.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Same Y.<\/div>\n<div class=\"detailed-answer\">Guided meditation. I use the Headspace app and I love that it progressively builds your skill through various workshops. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Marcus A. Biblical Meditation. I calm myself and rather than empty my mind focus on a particular scripture and I reflect on it and how it relates to me Cory P. Meditation with soothing music and lasting long for at least 10 minutes. Focus on breathing. Scanning from head to toe with great concentration using guided voice throughout. L Rke N. In the mornings, I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-type-of-meditation-do-you-prefer-why\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What type of meditation do you prefer? Why? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What type of meditation do you prefer? Why? 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