{"id":14830,"date":"2019-06-05T00:27:51","date_gmt":"2019-06-05T00:27:51","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-meditate-at-the-same-time-every-day-why-or-why-not\/"},"modified":"2022-12-19T15:33:36","modified_gmt":"2022-12-19T15:33:36","slug":"do-you-meditate-at-the-same-time-every-day-why-or-why-not","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-at-the-same-time-every-day-why-or-why-not\/","title":{"rendered":"Do you meditate at the same time every day? Why or why not?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Naja W.<\/div>\n<div class=\"detailed-answer\">actually no&#8230;not at all..,Before to sleep almost every&#8230;but for the rest of the day I meditate when I feel I need to manage my emotions. Actually now it started to be a sort of drug! I trying to living in a sort of deep contemplation in every moment! It\u2019s seem works! \ud83d\ude0a<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1213041666\"><div id=\"thefa-2984791374\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daniel W.<\/div>\n<div class=\"detailed-answer\">I do meditate at the same time every day and I do this because it fits well with my routine. Also, I like to meditate before I read near the end of the day because it calms me down so I can read for a longer amount of time. I meditate in the morning to get me relaxed before my day starts. If these are in a different place in my routine, it won\u2019t fit right and I won\u2019t feel the same.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexandra C.<\/div>\n<div class=\"detailed-answer\">I meditate at the same point of my daily morning routine, but that does not necessarily mean the exact same time. This gives me flexibility on weekends to read longer in bed.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lya Q.<\/div>\n<div class=\"detailed-answer\">I meditate usually after yoga or at night after journaling. Sometimes though it\u2019s the middle of the day when I need to take a moment to myself, if I\u2019m feeling overwhelmed or stressed. I\u2019m learning to listen to my body and mind better and recognise when I need to calm my thoughts and be still. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marshall W.<\/div>\n<div class=\"detailed-answer\">Not really, I don\u2019t want to have strict routine, because it takes my breath, I want to be more spontaneous, but at the same time complete all important tasks.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laurete P.<\/div>\n<div class=\"detailed-answer\">Yes in the morning. Meditation in the morning sets me up for my day. It grounds me and calms me before the busy day. At that time of the day I am the only one up. My house is quiet and I can enjoy the peace. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Denise J.<\/div>\n<div class=\"detailed-answer\">Within about 5 minutes of waking up is consistent but I\u2019ll have at least 2 more sessions throughout the day near meals that are not usually at the same time. <\/p>\n<p>I\u2019ll do a quick meditation if I notice myself feeling the stress. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ethan U.<\/div>\n<div class=\"detailed-answer\">No I don&#39;t. It&#39;s usually in the morning after my yoga, or in the evening before reading, but it may happen during the day when I feel i need a moment for myself. And i don&#39;t always go to bed or get up at the same time, it doesn&#39;t vary too much but it&#39;s not always the same exact time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Loane S.<\/div>\n<div class=\"detailed-answer\">I didn&#39;t meditate as same time because it depends on previous day sleep..its better to have that vtime between 6 and 6.30<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathias G.<\/div>\n<div class=\"detailed-answer\">I don &#39;t meditate at the same time every day but at the same moment. That is, I meditate before going to sleep to help that winding down process. Also, I am increasingly able to take a 5 minutes meditation break after I feel anxious and as I stop myself from automatic responses to calm down enough to be able to think about healthy choices.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jar T.<\/div>\n<div class=\"detailed-answer\">Since I have trouble sleeping, I meditate in bed to relax and clear my head, and only in the hypnotic voice can I fall asleep. So, basically at the same time.<\/p>\n<p>I think meditation at the same time every day may be easier for us to form the habit, so we get to use breath as a tool to control emotions whenever we need. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Izzie O.<\/div>\n<div class=\"detailed-answer\">My default is to meditate in the morning as part of routine. I do it after morning hygiene and reading 15 pages. However, if circumstances don\u2019t permit then I count a meditation that happens any time of day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Geraldine E.<\/div>\n<div class=\"detailed-answer\">I don\u2019t usually but I would like too, because I believe it would improve my performance. Only when I wake up and when I go to sleep is that I do what you could call meditating at the same time every day. And I strongly recommend that!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arthur W.<\/div>\n<div class=\"detailed-answer\">Yes, in the morning I meditate using the headspace app. I really like guided meditation. If I don\u2019t do it in the morning I tend not to get it done. Mindfulness meditation has changed my life in that it has decreased my anxiety so much, I no longer take Zoloft! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Felicia E.<\/div>\n<div class=\"detailed-answer\">Yes I meditate in the morning as I work full time and it won\u2019t happen any other time.  I fall asleep too easy in the evening.  Sometimes I try to be mindful using triggers during the day eg a quick breathing exercise in the bathroom, walking meditation walking to work<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucy P.<\/div>\n<div class=\"detailed-answer\">I try to meditate  every morning to start my day.  When this is impossible for some reason, I meditate later in the day.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Naja W. actually no&#8230;not at all..,Before to sleep almost every&#8230;but for the rest of the day I meditate when I feel I need to manage my emotions. Actually now it started to be a sort of drug! I trying to living in a sort of deep contemplation in every moment! It\u2019s seem works! \ud83d\ude0a Daniel W. I do meditate at the same time every day&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-at-the-same-time-every-day-why-or-why-not\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you meditate at the same time every day? Why or why not? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you meditate at the same time every day? Why or why not? 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