{"id":14823,"date":"2019-06-05T00:26:50","date_gmt":"2019-06-05T00:26:50","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/has-meditation-given-you-something-special-in-your-life\/"},"modified":"2022-12-19T15:33:50","modified_gmt":"2022-12-19T15:33:50","slug":"has-meditation-given-you-something-special-in-your-life","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/has-meditation-given-you-something-special-in-your-life\/","title":{"rendered":"Has meditation given you something special in your life?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Evaldo Q.<\/div>\n<div class=\"detailed-answer\">Absolutely! It has helped me relax for sleep. It has played a huge part in slowing down and enjoying the present moment and I&#39;ve found it helpful when I need to be creative for work-just a short 5-10 minute breather and it&#39;s like I hit a reset button <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-698234471\"><div id=\"thefa-1842310734\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maria G.<\/div>\n<div class=\"detailed-answer\">Meditation gives me silence. It allows me to look at myself subjectively. It gives me a view of myself I don&#39;t normally see. When I meditate I feel more mindful throughout the day and can stay focused longer. I remember more little details and I feel more content with life overall. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louella F.<\/div>\n<div class=\"detailed-answer\">Yes. Meditation had helped me feel calm. I feel more at ease and my senses are in control after I meditate. It makes me feel more optimistic and rejuvenate my soul. Meditation I think make my mind sharp and increase my concentration level. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlotte N.<\/div>\n<div class=\"detailed-answer\">I honestly just started meditation and I feel stress free. I\u2019m able to worry less and focus on the moment. I also go to counseling and my counselor help with different techniques and I do it in the morning and the evening before bed. I can definitely see the difference though.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daniel P.<\/div>\n<div class=\"detailed-answer\">I\u2019d say yes, it did. I\u2019ve become more aware of my emotions, about how I really feel right now. Besides that, I don\u2019t react to other people\u2019s emotions the way I used to. If someone is aggressive or mean towards me, I can just laugh it off and I don\u2019t think about it too much. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosmarie F.<\/div>\n<div class=\"detailed-answer\">I\u2019ve been meditating consistently for 2.5 years now. It has improved life in many ways I didn\u2019t anticipate. Even my tennis game gained. Just kept my cool better at the net. In general when things go wrong I\u2019m so unfazed. I was always mellow and slow to anger but now things are kept in perspective. Love it. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ortwin F.<\/div>\n<div class=\"detailed-answer\">I\u2019m still in the process of *how* to meditate, but so far, it has taught me to be more aware of my surroundings. It has taught me how to be patient in certain times of need, and much more <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joscelino Q.<\/div>\n<div class=\"detailed-answer\">Meditation has helped me center on the experience of the moment. I often am undone by anxiety, particularly for those I love.i am learning to sit with the feelings without being consumed. To regain the joy of now, not the pain of what if.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Manel G.<\/div>\n<div class=\"detailed-answer\">Yes&#8230;&#8230;&#8230;. It has helped me concentrate as I&#39;m a person who usually gets distracted very easily&#8230;&#8230; By the help of fabulous  I&#39;m able to concentrate and do my best&#8230; <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andrea W.<\/div>\n<div class=\"detailed-answer\">It has shown me how to organize and work with my thoughts &amp; emotions. It has given me tools to lower distress and negative surprise associated with negative intrusive thoughts.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Muharrem R.<\/div>\n<div class=\"detailed-answer\">Yoga is about balance, in your body and in your life,\u201cYou gain flexibility and strength. You\u2019ll  find it easier to touch your toes or reach behind your back. You\u2019ll walk taller and breathe easier. You\u2019ll set more goals and finish old ones. You\u2019ll gain patience and be more tolerant. You\u2019ll have an easier time being still. You will be more present.\u201dI feel so good after yoga \ud83e\uddd8\u200d\u2640\ufe0f more relaxing \ud83d\ude0c and Happy \ud83d\ude03 <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Evaldo Q. Absolutely! It has helped me relax for sleep. It has played a huge part in slowing down and enjoying the present moment and I&#39;ve found it helpful when I need to be creative for work-just a short 5-10 minute breather and it&#39;s like I hit a reset button Maria G. Meditation gives me silence. It allows me to look at myself subjectively. It&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/has-meditation-given-you-something-special-in-your-life\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Has meditation given you something special in your life? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Has meditation given you something special in your life? 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