{"id":14782,"date":"2019-06-05T00:21:03","date_gmt":"2019-06-05T00:21:03","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-a-day-and-at-what-time-of-the-day-is-it-recommended-to-stretch\/"},"modified":"2022-12-19T15:45:11","modified_gmt":"2022-12-19T15:45:11","slug":"how-long-a-day-and-at-what-time-of-the-day-is-it-recommended-to-stretch","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-a-day-and-at-what-time-of-the-day-is-it-recommended-to-stretch\/","title":{"rendered":"How long a day and at what time of the day is it recommended to stretch?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Micheal U.<\/div>\n<div class=\"detailed-answer\">I think it is recommended to stretch when you wake up when you go to sleep and before&#x2F;after a workout. How long just depends on the person but I&#39;d say 5 minute minimum.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3981135126\"><div id=\"thefa-2795181277\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eduardo Z.<\/div>\n<div class=\"detailed-answer\">In my opinion Stretching for me is preferably done in the mornings so that I am able to feel relaxed and ready for the day ahead of me.  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gaspard Q.<\/div>\n<div class=\"detailed-answer\">Towards the end of the day about an hour or so before bed, would be the best time to stretch. After a hot shower&#x2F;bath, when your muscles are loose, stretching can relieve whatever tension or tightness is left in your body. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Morgane S.<\/div>\n<div class=\"detailed-answer\">I prefer to stretch in the morning, right after I wake up and in the evening for one to five minutes. My morning stretches help me to think about the day and what I am going to do while my evening stretches help me to decharge the stress of the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Florence Q.<\/div>\n<div class=\"detailed-answer\">I\u2019m not very regimented and will stretch for a few minutes at a time whenever I can during the day. I figure a little here and there is better than not at all \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valentina Y.<\/div>\n<div class=\"detailed-answer\">I\u2019m not sure what &#x2F;time&#x2F; of day is &#x2F;best&#x2F;. Depends on your goal probably. I\u2019d suggest in the morning though. Try holding each position for 30 seconds, gradually increase (at your own pace) to more like 1.5-2 minutes. \ud83d\ude0a <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joc Lia F.<\/div>\n<div class=\"detailed-answer\">Stretching is great first thing in the morning and after prolonged periods in one position. I don\u2019t understand the question about how long a day. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Micheal U. I think it is recommended to stretch when you wake up when you go to sleep and before&#x2F;after a workout. How long just depends on the person but I&#39;d say 5 minute minimum. Eduardo Z. In my opinion Stretching for me is preferably done in the mornings so that I am able to feel relaxed and ready for the day ahead of me&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-a-day-and-at-what-time-of-the-day-is-it-recommended-to-stretch\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long a day and at what time of the day is it recommended to stretch? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long a day and at what time of the day is it recommended to stretch? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-a-day-and-at-what-time-of-the-day-is-it-recommended-to-stretch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How long a day and at what time of the day is it recommended to stretch? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How long a day and at what time of the day is it recommended to stretch? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-long-a-day-and-at-what-time-of-the-day-is-it-recommended-to-stretch\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-05T00:21:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:45:11+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-a-day-and-at-what-time-of-the-day-is-it-recommended-to-stretch\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-a-day-and-at-what-time-of-the-day-is-it-recommended-to-stretch\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How long a day and at what time of the day is it recommended to stretch?\",\"datePublished\":\"2019-06-05T00:21:03+00:00\",\"dateModified\":\"2022-12-19T15:45:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-a-day-and-at-what-time-of-the-day-is-it-recommended-to-stretch\/\"},\"wordCount\":298,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Stretch\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-a-day-and-at-what-time-of-the-day-is-it-recommended-to-stretch\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-long-a-day-and-at-what-time-of-the-day-is-it-recommended-to-stretch\/\",\"name\":\"How long a day and at what time of the day is it recommended to stretch? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-06-05T00:21:03+00:00\",\"dateModified\":\"2022-12-19T15:45:11+00:00\",\"description\":\"How long a day and at what time of the day is it recommended to stretch? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-a-day-and-at-what-time-of-the-day-is-it-recommended-to-stretch\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-long-a-day-and-at-what-time-of-the-day-is-it-recommended-to-stretch\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-a-day-and-at-what-time-of-the-day-is-it-recommended-to-stretch\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How long a day and at what time of the day is it recommended to stretch?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How long a day and at what time of the day is it recommended to stretch? | Fabulous Community","description":"How long a day and at what time of the day is it recommended to stretch? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-long-a-day-and-at-what-time-of-the-day-is-it-recommended-to-stretch\/","og_locale":"en_US","og_type":"article","og_title":"How long a day and at what time of the day is it recommended to stretch? | Fabulous Community","og_description":"How long a day and at what time of the day is it recommended to stretch? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-long-a-day-and-at-what-time-of-the-day-is-it-recommended-to-stretch\/","og_site_name":"Fabulous Community","article_published_time":"2019-06-05T00:21:03+00:00","article_modified_time":"2022-12-19T15:45:11+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-long-a-day-and-at-what-time-of-the-day-is-it-recommended-to-stretch\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-long-a-day-and-at-what-time-of-the-day-is-it-recommended-to-stretch\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How long a day and at what time of the day is it recommended to stretch?","datePublished":"2019-06-05T00:21:03+00:00","dateModified":"2022-12-19T15:45:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-long-a-day-and-at-what-time-of-the-day-is-it-recommended-to-stretch\/"},"wordCount":298,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Stretch"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-long-a-day-and-at-what-time-of-the-day-is-it-recommended-to-stretch\/","url":"https:\/\/www.thefabulous.co\/qa\/how-long-a-day-and-at-what-time-of-the-day-is-it-recommended-to-stretch\/","name":"How long a day and at what time of the day is it recommended to stretch? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-06-05T00:21:03+00:00","dateModified":"2022-12-19T15:45:11+00:00","description":"How long a day and at what time of the day is it recommended to stretch? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-long-a-day-and-at-what-time-of-the-day-is-it-recommended-to-stretch\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-long-a-day-and-at-what-time-of-the-day-is-it-recommended-to-stretch\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-long-a-day-and-at-what-time-of-the-day-is-it-recommended-to-stretch\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How long a day and at what time of the day is it recommended to stretch?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/14782"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=14782"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/14782\/revisions"}],"predecessor-version":[{"id":50335,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/14782\/revisions\/50335"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=14782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=14782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=14782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}