{"id":14779,"date":"2019-06-05T00:20:38","date_gmt":"2019-06-05T00:20:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-usally-have-breakfast-before-or-after-your-exercise\/"},"modified":"2022-12-19T15:13:45","modified_gmt":"2022-12-19T15:13:45","slug":"do-you-usally-have-breakfast-before-or-after-your-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-usally-have-breakfast-before-or-after-your-exercise\/","title":{"rendered":"Do you usally have breakfast before or after your exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Rasmus Z.<\/div>\n<div class=\"detailed-answer\">After, because after you exercise your body is obviously pumping blood and working a little faster, so does your metabolism. So eating after you workout will help the food digest faster and probably better.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3762297269\"><div id=\"thefa-2706316830\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jade G.<\/div>\n<div class=\"detailed-answer\">Usually I have breakfast first for a more intense workout but if I am just doing a light workout then I will workout first <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel Y.<\/div>\n<div class=\"detailed-answer\">I had it before so that my energy isn&#39;t drained while exercising. For me it&#39;s ideal since I am not looking out for weight reduction. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bernice O.<\/div>\n<div class=\"detailed-answer\">I have it before, if I wake up and don\u2019t eat before exercise I won\u2019t be able to do my best. It\u2019s always important to eat before you exercise, but wait 20-30min before you start your exercise, that way your body will be able to get the energy from the food<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L Rke E.<\/div>\n<div class=\"detailed-answer\">A good, compact breakfast is better, before I work out. It helps put my head into the day &#8230; and actually makes me a little happier and more motivated. Caveat: not a heavy breakfast. That makes me sluggish and spikes my reflux.<\/p>\n<p>If I exercise first, it\u2019s more of a chore. Plus my blood sugar drops, mid-workout, making me unhappy and edgy &#8230; completely erasing a serotonin boost I get from the exercise.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ava W.<\/div>\n<div class=\"detailed-answer\">Pre workout meal is recommended unless you are doing fasted training. And the post workout meal is the most important meal of the day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leilane P.<\/div>\n<div class=\"detailed-answer\">In my morning routine, I only practice yoga and meditation. After that, I make my breakfast.<br \/>\nI only exercise in my night routine, where I practice some exercises and yoga. After that, I take a shower and finally have dinner.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lori Z.<\/div>\n<div class=\"detailed-answer\">I usually do it before cause I\u2019ve found I\u2019m really hungry now that I\u2019m eating breakfast, I\u2019m starving in the morning. So I eat before exercising but I leave a bit of time in between so I don\u2019t feel sick exercising on a full stomach straight away. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frank T.<\/div>\n<div class=\"detailed-answer\">Before, but I think it would be good to eat before and after exercise. Maybe some carbs before and protein after to rebuild muscle. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ricardo S.<\/div>\n<div class=\"detailed-answer\">It depends on the day. I have breakfast first thing when I start working around 8:30&#x2F;9. Three days I work out I the morning around 5:30, and two are in the evening. Saturdays I workout in the morning but it\u2019s a bit later. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">X Nio A.<\/div>\n<div class=\"detailed-answer\">For me it would have to be after dinner when inwould have had enough time.to get the flower out and ronhave been able to see of I could see it then oe warm bamm thank u mamaw dazed and  confussed<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Judy C.<\/div>\n<div class=\"detailed-answer\">I usually eat after because if i eat before i find it makes me feel sluggish when i exercise.  If i feel i need something for fuel i will grab a 1&#x2F;2 slice of peanut butter toast our eat 1&#x2F;2 my yogurt. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hana S.<\/div>\n<div class=\"detailed-answer\">Before. I like to exercise in the afternoon if it&#39;s more physical than just dancing. But if I&#39;m just dancing to music then I&#39;ll do that while I&#39;m cooking breakfast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joshua O.<\/div>\n<div class=\"detailed-answer\">I usually have to have a little bit of energy for my workout. If I have some fruit on hand I will eat that but usually I will have some Gatorade for quick energy (sugar) plus I can probably use the hydration . Then I have eggs after I work out.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arnulf R.<\/div>\n<div class=\"detailed-answer\">I have breakfast after I exercise, since I might get a bit tired and feel a little more \u201clethargic\u201d during exercise if I eat before.  I might drink a small protein drink slightly before or during, though.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Evelyn E.<\/div>\n<div class=\"detailed-answer\">Always after. Eating builds unnecessary pressure up in the system, and will make you feel bloated during your exercise session.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roy U.<\/div>\n<div class=\"detailed-answer\">I usually eat breakfast after I exercise. I do this because I work out at 6:30 so I don&#39;t have much time to do it before.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emilie A.<\/div>\n<div class=\"detailed-answer\">I always eat after. I find that I can\u2019t really stomach food as soon as I wake up and I like to workout first thing to energise and power my day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kristina J.<\/div>\n<div class=\"detailed-answer\">Sometimes i do it before breakfast, because that day i do a cardio exercise. But if i will be doing weight training i eat my breakfast before exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Willie U.<\/div>\n<div class=\"detailed-answer\">I eat something light before exercise, like bread slice and I eat good breakfast after exercise.  Like eggs, chapati paneer burji, sprouts and milk with some protein <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Firmina Z.<\/div>\n<div class=\"detailed-answer\">I always eat breakfast afterwards because eating before tends to make me feel nauseous as I&#39;m working out. It took some time to get used to (I am very hungry when I wake up) but now it works very well for me. But every person is different; I know some people don&#39;t have enough energy to exercise if they don&#39;t eat beforehand.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Billie O.<\/div>\n<div class=\"detailed-answer\">It depends on how hungry I am when it\u2019s time to exercise. If I exercise first thing in the morning I\u2019m usually not hungry for breakfast until after I exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Livia Z.<\/div>\n<div class=\"detailed-answer\">Before. It\u2019s better for your body and your mind.<br \/>\nYou can find this recommendation (do exercises before meal) in a lot of practice, like yoga or gigong, and in up-to-day classic medicine research<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gilcenira T.<\/div>\n<div class=\"detailed-answer\">I usually have a quick healthy, small but satisfying breakfast before exercising. HOWEVER&#8230; everyone is different:) Maybe try it both ways to see which feels best for your body\u2764\ufe0f\ud83d\ude4c\ud83c\udffb\u2764\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stephanie Y.<\/div>\n<div class=\"detailed-answer\">I usually eat about 1 hour before exercising strenuously.  If I\u2019m planning light exercise, like  walking, I\u2019m less concerned about waiting for 1 hour after a meal.  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Floyd E.<\/div>\n<div class=\"detailed-answer\">After I exercise, because that way I don\u2019t feel full when I\u2019m jumping and running around. It also is because I try to exercise as soon as I wake up to avoid any chance that something gets in the way of exercise. And this way, I can enjoy a leisurely breakfast knowing that I have already accomplished something.  Finally, working out first helps me build up a morning appetite. I do have a glass of water before exercising though, as part of my routine. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Salvador U.<\/div>\n<div class=\"detailed-answer\">I eat after I exercise because I workout first thing in the morning. Also, I am doing intermittent fasting and I try to wait quite some time after exercising.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Annie T.<\/div>\n<div class=\"detailed-answer\">Lately I\u2019ve been working out for 5 minutes before I eat. Doing core exercises and stretching and using a foam roller. Then after my breakfast I go for a run or a walk or exercise for 15+ minutes then go for a run&#x2F;walk. I work evening shift. The morning is easy. Unwinding at night is hard for me.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rasmus Z. After, because after you exercise your body is obviously pumping blood and working a little faster, so does your metabolism. So eating after you workout will help the food digest faster and probably better. Jade G. Usually I have breakfast first for a more intense workout but if I am just doing a light workout then I will workout first Rachel Y. I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-usally-have-breakfast-before-or-after-your-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you usally have breakfast before or after your exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you usally have breakfast before or after your exercise? 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