{"id":14778,"date":"2019-06-05T00:20:22","date_gmt":"2019-06-05T00:20:22","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-your-suggestion-regarding-the-eat-a-great-breakfast-habit\/"},"modified":"2022-12-19T15:28:25","modified_gmt":"2022-12-19T15:28:25","slug":"what-is-your-suggestion-regarding-the-eat-a-great-breakfast-habit","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-your-suggestion-regarding-the-eat-a-great-breakfast-habit\/","title":{"rendered":"What is your suggestion regarding the Eat a Great Breakfast habit?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Erik O.<\/div>\n<div class=\"detailed-answer\">Protein and healthy! It will help keep you full and going longer. Eggs (cooked in good butter) and sausage or bacon. Add some cheese or spinach in your eggs for fun! The fat in the butter will help regulate your blood sugar levels so you\u2019ll stay fuller longer and more alert without crashing. Avoid starch&#x2F;carb heavy breakfast foods. They will make you feel full right away but you\u2019ll crash not long after and be hungry. And only eat when you FEEL hunger. If you eat just because, your body isn\u2019t going to utilise it properly. Best wishes!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-570193162\"><div id=\"thefa-4147170678\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clyde T.<\/div>\n<div class=\"detailed-answer\">It&#39;s a great habit. I normally don&#39;t eat breakfast in the morning, and this habit has helped me stay focused during the day and also kept me away from junk food. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jules Z.<\/div>\n<div class=\"detailed-answer\">I Have a bagel, cherries and cream cheese spread&#8230; It is delish and also on the healthy side!! But also, I dont want to do the 5:2 habit but I should I need motivation&#8230;help?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L On Q.<\/div>\n<div class=\"detailed-answer\">Eat your breakfast at the kitchen table every morning, not in bed or on the couch. It makes it feel more like a special part of the day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Guy P.<\/div>\n<div class=\"detailed-answer\">Something which is healthy , tastes  good to you , easily available and you do not have to spent time thinking about what to eat when you are rushing to work or other chores in morning <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Paul Y.<\/div>\n<div class=\"detailed-answer\">I think it\u2019s a good idea and works for me, mainly because I don\u2019t always feel hungry and may go most of the day without eating! And that is NOT good. I answered another very similar question a few weeks back. Do we have access to other questions and answers? Obviously I don\u2019t know, so I will answer again here:<\/p>\n<p>You don\u2019t have to eat a large breakfast, but some protein at least is good for \u201cbreaking your fast\u201d. Sometimes I\u2019ll have a cup of fat free or low fat cottage cheese with 6 oz of fresh berries (plus water, tea, milk, lots of fluids). Most berries come in 6 oz plastic clam shell packaging so there\u2019s no measuring to do. I also need lactose free cottage cheese and add Stevia (natural sweetener) to sweeten the berries. It\u2019s almost like eating dessert! Other times, I will have 98% fat free yogurt but it isn\u2019t always enough or very hearty. Oatmeal with fruit will stick to your bones! And of course, there\u2019re eggs, toast, bacon, pancakes, etc. I stay away from most cereals because of the added sugar and other stuff like preservatives. I hope this has been helpful.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alice F.<\/div>\n<div class=\"detailed-answer\">Make sure you have something planned that you&#39;re looking forward to having. For me it&#39;s a healthy dollop of vanilla Greek yogurt (nothing artificial in it, and with actual vanilla pods&#x2F;seeds) with fresh blueberries and strawberries, and a sprinkle of walnuts. That, with a nice espresso and a glass of grapefruit juice. Actually giving yourself time to set the table and sit down is helpful as well. Meal times are meant to be relaxing, not rushed! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Denise P.<\/div>\n<div class=\"detailed-answer\">To just start small. Don\u2019t force yourself, but try every single day to just eat 1 thing in the AM with your water. &amp; Be consistent! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lara Q.<\/div>\n<div class=\"detailed-answer\">I usually make green smoothie for breakfast which has also quite lot of protein. I keep it simple and use almost same recipe every morning so it\u2019s fast and easy to do<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olivia Z.<\/div>\n<div class=\"detailed-answer\">Whenever you eat well, your mood is good, you get good health  in the future, and keep away from diseases such as blood pressure and harmful fats<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Judith C.<\/div>\n<div class=\"detailed-answer\">Eggs! I literally prioritize around eggs. If I\u2019m on the run, I hard boil &#8211; if I\u2019m home, I poach or scramble. So easy, so great!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lee W.<\/div>\n<div class=\"detailed-answer\">Start small with a fruit, coffee and milk, some eggs. Me personally I cant eat lunch type things like beans or soup or vegetables<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amber E.<\/div>\n<div class=\"detailed-answer\">I like to meal prep my breakfast so I know I\u2019ll always have something healthy and quick to grab that will also fill me up. I try to fit veggies into my breakfast and keep it low carb so I make a crustless quiche with broccoli spinach cheese and cream, cut it up into squares, then wrap them up and freeze.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brianna E.<\/div>\n<div class=\"detailed-answer\">Meal prep your breakfast.  On the weekend I did a big batch of scramble eggs, sweet potato and peppers. Then when it was time for breakfast I just heat up my portion for the day. I eliminate 2 obstacles: to think what to eat and to cook in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Layla U.<\/div>\n<div class=\"detailed-answer\">I suggest that you need to accept this challange.  It&#39;s worked wonders for me. I&#39;m no longer dead half way thru my 12 hour work shifts and it helps me wake up a little earlier as well.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emilie A.<\/div>\n<div class=\"detailed-answer\">Eat what you like, try different things to see what suits you. Weetabix are a good choice.<br \/>\nI have branflakes and a bannana.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Flora O.<\/div>\n<div class=\"detailed-answer\">Boil some eggs the night before. Its fast and easy and high in protein. Grab one on the way to work or cut it up in salad on days you have extra time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erin P.<\/div>\n<div class=\"detailed-answer\">Lately, I have been making steel cut oats w&#x2F;apple, cinnamon, whole milk, and coconut sugar in my vitaclay cooker. It is ready to grab and go in the AM. And keeps my hunger at bay until lunch.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maurice Z.<\/div>\n<div class=\"detailed-answer\">Well I&#39;m a woman 1. on a budget and 2. With a son so doing this habit is a must especially for my son. If I eat healthy and right in the morning he will. But I try to grab things that dont break the bank. Eggs, bread, fruit, oatmeal, raisins, small bag of nuts l, jar of peanut butter. These things will not break your bank and last for  a while. Everything is under $2 where I&#39;m from. That&#39;s my kinda price. I can buy these items and have oatmeal with raisins and walnuts in the Morning or eggs with sliced fruit and a piece of toast with peanut butter. I&#39;m eating healthy, fulfilling my appetite and energized. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brian Y.<\/div>\n<div class=\"detailed-answer\">Well, I personally don&#39;t eat the biggest breakfast and about every day, I will make a healthy smoothly following with avocado toast and will have a glass of orange juice or water<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily C.<\/div>\n<div class=\"detailed-answer\">I always feel better eating a little something for breakfast. If I have the time soft scrambled eggs on toast is my favorite. A couple hard boiled eggs with some soy sauce is great if I&#39;m in a hurry.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amalia Q.<\/div>\n<div class=\"detailed-answer\">I find that meal prepping a great breakfast on Sunday ensures I eat well throughout the week. I like to make either a tofu scramble or a veggie-full hash with protein. I pack it in 5 portion-sized containers,  and I&#39;m good for the week! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Steve S.<\/div>\n<div class=\"detailed-answer\">3 eggs, 3 rashers of back bacon, \u2153 tray of sliced mushrooms, a tsp of garlic, and some grated cheese all fried up to make an omelette (on a bed of two of the bacon rashers, the other can be sliced up and popped in the omelette). And of course a cup of coffee with stevia and coconut milk. Delicious!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Same Y.<\/div>\n<div class=\"detailed-answer\">Prep things the night before. Set up a routine. Make sure you have breakfast items so you don\u2019t get tempted to get take away.\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Beverly U.<\/div>\n<div class=\"detailed-answer\">Eating a good breakfast helps you to start the day well,  fuels your body and prevents you from snacking through out the morning.  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andrea W.<\/div>\n<div class=\"detailed-answer\">Focus on eating a clean breakfast, low in meats&#x2F;cholesterol. Carbs are your friend (unless it&#39;s coming from non-whole grain grains)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Reza F.<\/div>\n<div class=\"detailed-answer\">Prep! Meal planning is the best way to make sure I eat breakfast. Knowing what I\u2019m eating and the time it will take me to heat&#x2F;make, etc. in the morning makes it easy to remember to eat breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lloyd U.<\/div>\n<div class=\"detailed-answer\">A good breakfast is one that is low on sugar and gives me sustenance for the beginning of my busy day. A good breakfast is also one that I can share with the ones I love; helping me to know what they will be doing in the day to come.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victor Z.<\/div>\n<div class=\"detailed-answer\">I like to build my breakfast the night before at the same time as I prepare my water for morning.  I use oats, chia seeds, frozen berries, maple syrup or honey, peanut butter, a bit of vanilla, and milk.  I let it sit overnight in a Tupperware in the fridge and it is ready to go in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Filippa C.<\/div>\n<div class=\"detailed-answer\">Plan ahead. Make a menu at the beginning of the week with a nice variety of things to choose from. You will feel great about eating a healthy breakfast first thing in the morning because it sets the tone for the rest of your day and gives you the energy to accomplish all of the things that are set out before you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marsha W.<\/div>\n<div class=\"detailed-answer\">Weekly meal prep. Go shopping on a day off from work and spend time prepping ready-to-go meals. I make my own granola in large batches which is super easy, completely customizable, very affordable, and tastes HEAVENLY. It also allows you to control the sugar, salt, and fat content as you see fit. Use a recipe online as a general guide and customize to your liking, and find a store with bulk bins for dried goods. It&#39;s just a matter of mixing everything in a large bowl, laying it out on a lined cookie sheet, and toasting it. That and a large tub of yogurt make for a fast, delicious, no-cook breakfast.<\/p>\n<p>I also make a big skillet of potatoes, mixed vegetables, sausage, ham, etc. and freeze individual portions. Great by itself or you can add a fried egg, avocado, salsa on top. Or premake breakfast burritos and freeze them too.<\/p>\n<p>Basically, get all the cooking out of the way because you&#39;re not going to want to do any of it in the morning. Make it super easy on yourself.<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Erik O. Protein and healthy! It will help keep you full and going longer. Eggs (cooked in good butter) and sausage or bacon. Add some cheese or spinach in your eggs for fun! The fat in the butter will help regulate your blood sugar levels so you\u2019ll stay fuller longer and more alert without crashing. Avoid starch&#x2F;carb heavy breakfast foods. They will make you feel&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-your-suggestion-regarding-the-eat-a-great-breakfast-habit\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is your suggestion regarding the Eat a Great Breakfast habit? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is your suggestion regarding the Eat a Great Breakfast habit? 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