{"id":14772,"date":"2019-06-05T00:19:35","date_gmt":"2019-06-05T00:19:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-deal-with-aches-and-pains-during-a-meditation-session\/"},"modified":"2020-05-06T11:57:13","modified_gmt":"2020-05-06T11:57:13","slug":"how-do-you-deal-with-aches-and-pains-during-a-meditation-session","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-aches-and-pains-during-a-meditation-session\/","title":{"rendered":"How do you deal with aches and pains during a meditation session?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeppe X.<\/div>\n<div class=\"detailed-answer\">Remember that aches and pains are only temporary. Focus on other parts of your body before feeling those pains melt away. <\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1711799102\"><div id=\"thefa-2560008822\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ana F.<\/div>\n<div class=\"detailed-answer\">If it is a very mild pain, I ignore it and just relax and let go of the feeling &#8211; it eventually subsides. Sometimes I struggle with this and can&#39;t do so, and that is when I will do a short yoga session before meditation &#8211; almost all of my pain is back pain and so I normally do 10 minutes of poses to help relieve this. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rasmus G.<\/div>\n<div class=\"detailed-answer\">Stretch BEFORE meditation. Start before getting out of bed. Arms up toes pointed release BREATHE into muscles.  Thank your body. Affirmation &quot; i feel good&quot; it a great song to start the day. Move slow and smooth. Deliberately and with self focus , self love and determination.<br \/>\nJust DO IT it dose not have to be perfect just consistent and knowing it will make each and every day better . should be motivation in itself .<br \/>\nBest of love light and luck to you. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Perry W.<\/div>\n<div class=\"detailed-answer\">It&#39;s ok to shift and adjust your position as long as it doesn&#39;t hamper your focus. After some practice, you won&#39;t even need to. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sim O N.<\/div>\n<div class=\"detailed-answer\">I imagine my breath moving through my body like a massage, smoothing out the aching muscles. This usually happens in my feet and lower back, so I imagine each inhalation moving over the aching body part until I\u2019ve relaxed enough to refocus. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stella C.<\/div>\n<div class=\"detailed-answer\">I sit on a folded blanket to help cushion and then adjust myself to be as comfortable as possible as pains come up. Then I bring my attention back to my breath. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josilene G.<\/div>\n<div class=\"detailed-answer\">Concentrate on your breathing! And push though! After your session use Deep heat where it hurts! And relax your muscles you may be too tense.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christy O.<\/div>\n<div class=\"detailed-answer\">I try to acknowledge the pain, relax my muscles in the area with the pain and then refocus on my breathing. Usually breath work helps with the pain, but sometimes it\u2019s too much to be able to completely ignore. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carl C.<\/div>\n<div class=\"detailed-answer\">There are two ways I chose to deal with it. First is to just move into a more comfortable position, meanwhile acknowledging your movement and being mindful of the choice or the way that makes you feel. The second is to make those, unpleasant, sensations a part of the rest of the things you are feeling, and let them be. Acknowledge them and inspect them with a sense of curiosity might make them seem less intense.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jeppe X. Remember that aches and pains are only temporary. Focus on other parts of your body before feeling those pains melt away. Ana F. If it is a very mild pain, I ignore it and just relax and let go of the feeling &#8211; it eventually subsides. Sometimes I struggle with this and can&#39;t do so, and that is when I will do a&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-aches-and-pains-during-a-meditation-session\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you deal with aches and pains during a meditation session? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you deal with aches and pains during a meditation session? 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