{"id":14528,"date":"2019-05-29T02:52:23","date_gmt":"2019-05-29T02:52:23","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-your-stretch-movements\/"},"modified":"2022-12-19T15:33:20","modified_gmt":"2022-12-19T15:33:20","slug":"what-are-your-stretch-movements","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-your-stretch-movements\/","title":{"rendered":"What are your stretch movements?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Birgit E.<\/div>\n<div class=\"detailed-answer\">Cat&#x2F;cow stretch<br \/>\nSphinx pose<br \/>\nChild\u2019s pose<br \/>\nDownward facing dog<br \/>\nThread the needle<br \/>\nWarriors 1,2,3<br \/>\nDancer pose<br \/>\nLizard pose<br \/>\nHalf runners stretch <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2447505851\"><div id=\"thefa-425262\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luana Y.<\/div>\n<div class=\"detailed-answer\">My first stretch of the day is the yoga pose, extended child\u2019s pose, which I do in bed. I stay in that position, breathing purposeful and in my mind, saying my affirmations that encourage me to get out of bed (which I never want to do, so I have to make myself get up)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mia Z.<\/div>\n<div class=\"detailed-answer\">I stretch by folding forward, and then folding forward sideways. I then stretch myself tall. I also bend 90 degrees on the bed to give my  back and nice stretch.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angelo Q.<\/div>\n<div class=\"detailed-answer\">I like touching my toes, holding, and then slowly raising my body up my spine, feeling every vertebrae align, finally getting to my head. Breathe deeply throughout!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Birgit E. Cat&#x2F;cow stretch Sphinx pose Child\u2019s pose Downward facing dog Thread the needle Warriors 1,2,3 Dancer pose Lizard pose Half runners stretch Luana Y. My first stretch of the day is the yoga pose, extended child\u2019s pose, which I do in bed. I stay in that position, breathing purposeful and in my mind, saying my affirmations that encourage me to get out of bed&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-your-stretch-movements\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are your stretch movements? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are your stretch movements? 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