{"id":14521,"date":"2019-05-29T02:50:51","date_gmt":"2019-05-29T02:50:51","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-the-benefits-of-stretching\/"},"modified":"2022-12-19T15:29:08","modified_gmt":"2022-12-19T15:29:08","slug":"what-are-the-benefits-of-stretching","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-the-benefits-of-stretching\/","title":{"rendered":"What are the benefits of stretching?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Joe C.<\/div>\n<div class=\"detailed-answer\">For me, in addition to increasing flexibility and revealing tension and joint pain, it also gives me the chance to center myself and focus on my breath. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-854846029\"><div id=\"thefa-2242999570\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kate O.<\/div>\n<div class=\"detailed-answer\">It can relieve muscle tension, increase flexibility, help with soreness and get your body moving when it&#39;s cold or early and you&#39;re feeling stiff. You can start with long stretches where you just reach for it as much as you can, then do pulsing stretch where you&#39;re making small bursts to reach further and warm up some <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">B R Nice I.<\/div>\n<div class=\"detailed-answer\">Aside from reducing the pain the next day, I use my stretching sessions as a meditation time. I do a mixture of yoga, mobility, and stretching exercices with music that relaxes me and I can focus on my body sensations. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Randy S.<\/div>\n<div class=\"detailed-answer\">Stretching helps to wake us up clearing mind maybe massed up with unhealthy dreams in the morning. Moreover, it gives us some energy and vitality. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Joe C. For me, in addition to increasing flexibility and revealing tension and joint pain, it also gives me the chance to center myself and focus on my breath. Kate O. It can relieve muscle tension, increase flexibility, help with soreness and get your body moving when it&#39;s cold or early and you&#39;re feeling stiff. You can start with long stretches where you just reach&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-the-benefits-of-stretching\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the benefits of stretching? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are the benefits of stretching? 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