{"id":14507,"date":"2019-05-29T02:35:03","date_gmt":"2019-05-29T02:35:03","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/based-on-experience-has-it-been-found-easier-to-exercise-before-eating-or-to-eat-before-exercising-what-aspects-make-it-better\/"},"modified":"2022-12-19T15:26:53","modified_gmt":"2022-12-19T15:26:53","slug":"based-on-experience-has-it-been-found-easier-to-exercise-before-eating-or-to-eat-before-exercising-what-aspects-make-it-better","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/based-on-experience-has-it-been-found-easier-to-exercise-before-eating-or-to-eat-before-exercising-what-aspects-make-it-better\/","title":{"rendered":"Based on experience, has it been found easier to exercise before eating or to eat before exercising? What aspects make it better?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Bassarme Z.<\/div>\n<div class=\"detailed-answer\">I think it\u2019s best to eat before and after. Fuel up on carbs and protein 30-60 minutes before exercise. Have a post exercise recovery meal waiting for you immediately after. Everyone is different, so experiment far in advance of any major event or race to find out which foods work best. I usually have to save the proteins and fats for my recovery meal. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3523928815\"><div id=\"thefa-1191985064\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bassarme Z. I think it\u2019s best to eat before and after. Fuel up on carbs and protein 30-60 minutes before exercise. Have a post exercise recovery meal waiting for you immediately after. Everyone is different, so experiment far in advance of any major event or race to find out which foods work best. I usually have to save the proteins and fats for my recovery&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/based-on-experience-has-it-been-found-easier-to-exercise-before-eating-or-to-eat-before-exercising-what-aspects-make-it-better\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Based on experience, has it been found easier to exercise before eating or to eat before exercising? What aspects make it better? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Based on experience, has it been found easier to exercise before eating or to eat before exercising? What aspects make it better? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/based-on-experience-has-it-been-found-easier-to-exercise-before-eating-or-to-eat-before-exercising-what-aspects-make-it-better\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Based on experience, has it been found easier to exercise before eating or to eat before exercising? 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