{"id":14459,"date":"2019-05-29T02:08:16","date_gmt":"2019-05-29T02:08:16","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-when-your-meditation-is-interrupted\/"},"modified":"2022-12-19T15:32:21","modified_gmt":"2022-12-19T15:32:21","slug":"what-do-you-do-when-your-meditation-is-interrupted","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-your-meditation-is-interrupted\/","title":{"rendered":"What do you do when your meditation is interrupted?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Billy O.<\/div>\n<div class=\"detailed-answer\">I ask myself how could i avoid the interruption or the inconvenience next time around.<br \/>\nIf &quot;me time &quot; is being interrupted&#8230;I  wonder how much time i am wasting on others&#8230;.<br \/>\nWhile i ought to invest on my beautiful Fabulous Self.<br \/>\nHopefully you can find this useful&#8230;<br \/>\nIf not. &#8230;keep seeking for whatever works for you&#8230;<br \/>\nYou ought to spend time together with your Self more often.<br \/>\nFinishing Results&#8230; most times:<br \/>\n1.Priceless Boundless  Peace of mind<br \/>\n2.True knowledge<br \/>\n3.Infinite Wisdom <\/p>\n<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1313988250\"><div id=\"thefa-1120894701\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">S L Na I.<\/div>\n<div class=\"detailed-answer\">I try to reground myself and get back into the practice. And if I can\u2019t then I try to set aside time later to meditate a little bit more.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ninon U.<\/div>\n<div class=\"detailed-answer\">I started this programme only recently so found that with it being half term a little harder to stick to some of things but if the meditation was interrupted then I\u2019d start it again later in the day <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tristan F.<\/div>\n<div class=\"detailed-answer\">At the core of the practice, there is no interruption in meditation. Everything that comes is part of the experience. The practice, depending on the \u201cinterruption\u201d would be to observe how you react. Are you frustrated? Are you anxious about when the interruption will end? Focus on your physical and emotional reaction. Then once the \u201cinterruption\u201d is gone, continue your practice.<br \/>\nAlso, try your best not to see the interruption as an obstacle to overcome or something that stops your meditation. Instead, you can try to see it as another opportunity where you can observe Life and bring your mindfulness practice into the experience. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hajo Z.<\/div>\n<div class=\"detailed-answer\">When my meditation is interrupted, I pause, then go right back to it. If I feel I\u2019ve missed too much time to start again, I\u2019ll add more time when I can continue. Don\u2019t be too strict with yourself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elmer J.<\/div>\n<div class=\"detailed-answer\">Life is full of interruptions.  I just attended to interruption,  and if I have time, I will return to my meditation.  If not, I practice acceptance. I am confident there will be more time to meditate.  <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Billy O. I ask myself how could i avoid the interruption or the inconvenience next time around. If &quot;me time &quot; is being interrupted&#8230;I wonder how much time i am wasting on others&#8230;. While i ought to invest on my beautiful Fabulous Self. Hopefully you can find this useful&#8230; If not. &#8230;keep seeking for whatever works for you&#8230; You ought to spend time together with&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-your-meditation-is-interrupted\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do when your meditation is interrupted? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do when your meditation is interrupted? 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