{"id":14448,"date":"2019-05-29T02:00:23","date_gmt":"2019-05-29T02:00:23","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-prefer-to-sit-on-a-pillow-or-chair-when-doing-a-seated-meditation\/"},"modified":"2022-12-19T15:32:24","modified_gmt":"2022-12-19T15:32:24","slug":"do-you-prefer-to-sit-on-a-pillow-or-chair-when-doing-a-seated-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-to-sit-on-a-pillow-or-chair-when-doing-a-seated-meditation\/","title":{"rendered":"Do you prefer to sit on a pillow or chair when doing a seated meditation?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Antonino E.<\/div>\n<div class=\"detailed-answer\">Sitting on the floor with pillow allows to have a far different position from the position I have in office, so I can avoid thoughts on my duties<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1951356067\"><div id=\"thefa-3328456828\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ximena P.<\/div>\n<div class=\"detailed-answer\">When I meditate I find it more relaxing to sit on the floor, either on a rug or pillow. So for you I recommend a pillow and not a chair. To me it seems more suitable to be on the ground during meditation, but I have not tried a chair. I will try it tomorrow, Thanks you!\ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jess E.<\/div>\n<div class=\"detailed-answer\">When I created my meditation shrine I got a very fluffy fuzzy circle rug and a blue meditation pillow&#x2F;slash yoga block filled with buckwheat that is slightly darker blue in color! It is awesome!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Helen J.<\/div>\n<div class=\"detailed-answer\">I try to mix it up-seated, lying down, outside, in bed, in the living-room-wherever I feel like it in that moment as I do not have a dedicated meditation space yet. Once our renos are complete I will set up and small area in my office with a comfy pillow or chair.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tiago O.<\/div>\n<div class=\"detailed-answer\">I don\u2019t have a preference.  For me, it depends on when I feel the need to meditate so it will depend on where I am at that time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nilo Q.<\/div>\n<div class=\"detailed-answer\">Sometimes a rug is just enough. It depends on the time you want to spend doing it. You want to sit comfortably enough to focus on your meditation but not as much as for falling asleep<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Naomi Q.<\/div>\n<div class=\"detailed-answer\">I like using a chair. I need to work on my posture, and a chair with a back helps me check in with my spine the same way I do with my breath. I do want to \u201cgraduate\u201d to a pillow in the future, but I\u2019m not quite there yet.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Antonino E. Sitting on the floor with pillow allows to have a far different position from the position I have in office, so I can avoid thoughts on my duties Ximena P. When I meditate I find it more relaxing to sit on the floor, either on a rug or pillow. So for you I recommend a pillow and not a chair. To me it&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-to-sit-on-a-pillow-or-chair-when-doing-a-seated-meditation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you prefer to sit on a pillow or chair when doing a seated meditation? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you prefer to sit on a pillow or chair when doing a seated meditation? 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