{"id":14444,"date":"2019-05-29T01:59:29","date_gmt":"2019-05-29T01:59:29","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/had-anyone-else-found-stretching-hasnt-made-a-difference\/"},"modified":"2022-12-19T15:31:23","modified_gmt":"2022-12-19T15:31:23","slug":"had-anyone-else-found-stretching-hasnt-made-a-difference","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/had-anyone-else-found-stretching-hasnt-made-a-difference\/","title":{"rendered":"Had anyone else found stretching hasn&#8217;t made a difference?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Bertram G.<\/div>\n<div class=\"detailed-answer\">I actually cannot get out of bed unless I do some stretching and self massaging. My muscles and joints stiffen during the night and if I put my feet on the floor without massaging them, I get shooting pain throughout my body. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3719379666\"><div id=\"thefa-938295940\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luna O.<\/div>\n<div class=\"detailed-answer\">Ask Mom that stretching makes me feel better because I know it&#39;s healthier for my body it&#39;s going to improve my agility and it gets all of your body parts moving in the blood flow moving in all areas<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Henry B.<\/div>\n<div class=\"detailed-answer\">Stretching should make a difference if done correctly. Do you think doing a Body Scan while you\u2019re stretching might raise your awareness? If it doesn\u2019t, consider contacting an Exercise Physiologist to help you in routine. An Exercise Physiologist will have a minimum of a Master\u2019s Degree so don\u2019t confuse that with a Personal Trainer. They are no where near the same profession. If that still doesn\u2019t bring you to the place that your awareness is able to make that connection, you might consider a Neurologist as things can interfere with our Neuronal Firing, affecting our ability to feel our body\u2019s movement appropriately.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anton C.<\/div>\n<div class=\"detailed-answer\">I feel good when I do stretching because of my back pain and that is the moment that I feel very good. The day I don&#39;t have time to do stretching is the day I feel a lot of pain in my back. For me stretching every day is important. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bertram G. I actually cannot get out of bed unless I do some stretching and self massaging. My muscles and joints stiffen during the night and if I put my feet on the floor without massaging them, I get shooting pain throughout my body. Luna O. Ask Mom that stretching makes me feel better because I know it&#39;s healthier for my body it&#39;s going to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/had-anyone-else-found-stretching-hasnt-made-a-difference\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Had anyone else found stretching hasn&#039;t made a difference? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Had anyone else found stretching hasn&#039;t made a difference? 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