{"id":14440,"date":"2019-05-29T01:57:56","date_gmt":"2019-05-29T01:57:56","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-kind-of-routines-did-you-adopt-that-are-not-suggested-by-the-fabulous-app\/"},"modified":"2022-12-19T15:28:21","modified_gmt":"2022-12-19T15:28:21","slug":"what-kind-of-routines-did-you-adopt-that-are-not-suggested-by-the-fabulous-app","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-routines-did-you-adopt-that-are-not-suggested-by-the-fabulous-app\/","title":{"rendered":"What kind of routines did you adopt that are not suggested by the Fabulous app?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Faith E.<\/div>\n<div class=\"detailed-answer\">Meditating before exercise. I get anxiety and this helps calm me down and practice meditation before I move on to exercising which also helps to remove some anxiety.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2469033940\"><div id=\"thefa-88277698\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">S L Ne O.<\/div>\n<div class=\"detailed-answer\">I was diagnosed with bipolar disease ten years ago. To manage bipolar it\u2019s to make sure to take meds and to be able to maintain a routine. Before I had made my own charts with whatever I felt was best suited for my situation.<br \/>\nWhen I downloaded Fabulous app I just took my old charts and put it into the app and used also some from the app to get really a perfect way to make sure it was what I needed. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brooke O.<\/div>\n<div class=\"detailed-answer\">Hello , I think about your question long time , and I try to do this things every day :<br \/>\n1 &#8211; reading a book<br \/>\n2- avoiding social media for cuple hours<br \/>\n3- one things doing for myself anything<br \/>\n4- learning english<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katrine X.<\/div>\n<div class=\"detailed-answer\">Get up to the right side of the bed (put down the right feet first) always \ud83e\udd17<br \/>\nBreathe before take off the bed<br \/>\nSay hi to my dogs, in a doggi way \ud83d\ude0b on the floor with hugs and kissis\ud83d\udc9c<br \/>\nAnd feel the grass in my skin, sit down or stand up<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carole O.<\/div>\n<div class=\"detailed-answer\">I study languages, regardless if you need it or not: it\u2019s a wonderful way to train your brain and memory! Duolingo is easy to handle and it keeps track of your strike: I am on day 179 and I have only started!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ian S.<\/div>\n<div class=\"detailed-answer\">When I wake up, I stretch my entire body and spine before getting up to lengthen my body. I greet my bed, day, self with love. I state my life purpose to myself as a sort of prayer. I clean (e.g. make my bed, tidy my house). I take vitamins and do additional stretches. I also practice piano at night right before the Fabulous night routine. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Peggy E.<\/div>\n<div class=\"detailed-answer\">Implementing steps into the routine that are important to my life like flossing, or skin care routine by just creating a new routine. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diego A.<\/div>\n<div class=\"detailed-answer\">I found the best hobby for me to relive tension during the day: cross stitching. When I was a teenager, I thought it was for grannies so I didn&#39;t want to do it, but now I&#39;m addicted. It prevents me from munching while watching TV and it gives me a sense of an accomplishment when the picture is finished. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Margot T.<\/div>\n<div class=\"detailed-answer\">Another important routine we can immaculate is timings of when we sleep and eat daily. Maintaining this time table, may be not exact but near about, helps the body a lot to control the habits. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Qu Snia Z.<\/div>\n<div class=\"detailed-answer\">I have taken the time to listen to others and to give them advice on how to make the best decision for the best of health care for them<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mimosa N.<\/div>\n<div class=\"detailed-answer\">I started a workout routine for my abs called Six Pack in 30 Days. I used it as my 8 minute workout. It takes longer than 8 minutes but I\u2019ve been consistent with it and have noticed results. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mason E.<\/div>\n<div class=\"detailed-answer\">Water #1.  This one thing  has given my brain ammunition for my battles today.  I am Drinking more water through out the day. A lot less coffee who knew coffee made your thinking so blurry.<br \/>\nExercise right after water( hard for me ) doing it though even if it\u2019s marching in place for a song.  That makes a desire to exercise more later.  Guesswhat ?  I\u2019m getting moving  earlier.  I am changing.<br \/>\nGet up at the same time every day<br \/>\nMeditate(seize the  moment)<br \/>\nFor you<br \/>\nRelax and center plan the day.<br \/>\nOne task completed initiates another challenge to surmount.  There you go you grow by creating good positive habits.  I\u2019m happy!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Faith E. Meditating before exercise. I get anxiety and this helps calm me down and practice meditation before I move on to exercising which also helps to remove some anxiety. S L Ne O. I was diagnosed with bipolar disease ten years ago. To manage bipolar it\u2019s to make sure to take meds and to be able to maintain a routine. Before I had made&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-routines-did-you-adopt-that-are-not-suggested-by-the-fabulous-app\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What kind of routines did you adopt that are not suggested by the Fabulous app? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What kind of routines did you adopt that are not suggested by the Fabulous app? 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