{"id":14407,"date":"2019-05-29T01:43:39","date_gmt":"2019-05-29T01:43:39","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-have-trouble-with-waking-up-early-for-religious-reasons-and-staying-awake-i-always-wake-up-sleepy-how-can-i-fix-this-how-can-i-make-a-habit\/"},"modified":"2022-12-19T15:33:18","modified_gmt":"2022-12-19T15:33:18","slug":"i-have-trouble-with-waking-up-early-for-religious-reasons-and-staying-awake-i-always-wake-up-sleepy-how-can-i-fix-this-how-can-i-make-a-habit","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-have-trouble-with-waking-up-early-for-religious-reasons-and-staying-awake-i-always-wake-up-sleepy-how-can-i-fix-this-how-can-i-make-a-habit\/","title":{"rendered":"I have trouble with waking up early for religious reasons and staying awake, I always wake up sleepy how can I fix this?? How can I make a habit??"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Aurore W.<\/div>\n<div class=\"detailed-answer\">Move your phone&#x2F; alarm far away from your bed and have a drink of water. You&#39;ll have to walk futher and drinking water helps to wake you up<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4045850796\"><div id=\"thefa-3085881410\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Travis E.<\/div>\n<div class=\"detailed-answer\">If you have to stay up late for religious reasons, then you&#39;ll have to give yourself some grace on getting up early. Let yourself sleep later and just make the most of your time when you are able to get up. If you want ideas for making your sleep more restful, make sure you&#39;re exercising and hydrating during the day, and turn screens off 90 minutes before bed. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gaetano F.<\/div>\n<div class=\"detailed-answer\">Start the day immediately with motion and you will stay in motion. I struggle with debilitating fatigue and if I don\u2019t start the day right away when waking with yoga or cleaning, my day ends before it starts but if I\u2019m faithful to some type of activity, I will stay with it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kelly Z.<\/div>\n<div class=\"detailed-answer\">It&#39;s actually funny because it&#39;s just what I&#39;m going through&#8230;. sounds just like Ramadan day routine problems. I don&#39;t think you&#39;re obligated to wake up too early, 10 am? So from 4 am to 10 is good, sleep after iftar if that&#39;s not enough for you. And don&#39;t push yourself too hard, waking up productive with these circumstances is better than just getting up early. Rooting for you and good luck. Ramadan Kareem. If it&#39;s not Ramadan then I&#39;m totally screwed lol<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aurore W. Move your phone&#x2F; alarm far away from your bed and have a drink of water. You&#39;ll have to walk futher and drinking water helps to wake you up Travis E. If you have to stay up late for religious reasons, then you&#39;ll have to give yourself some grace on getting up early. Let yourself sleep later and just make the most of your&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-trouble-with-waking-up-early-for-religious-reasons-and-staying-awake-i-always-wake-up-sleepy-how-can-i-fix-this-how-can-i-make-a-habit\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I have trouble with waking up early for religious reasons and staying awake, I always wake up sleepy how can I fix this?? How can I make a habit?? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I have trouble with waking up early for religious reasons and staying awake, I always wake up sleepy how can I fix this?? How can I make a habit?? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-trouble-with-waking-up-early-for-religious-reasons-and-staying-awake-i-always-wake-up-sleepy-how-can-i-fix-this-how-can-i-make-a-habit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I have trouble with waking up early for religious reasons and staying awake, I always wake up sleepy how can I fix this?? How can I make a habit?? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I have trouble with waking up early for religious reasons and staying awake, I always wake up sleepy how can I fix this?? How can I make a habit?? 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