{"id":14362,"date":"2019-05-29T01:16:58","date_gmt":"2019-05-29T01:16:58","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-motivate-yourself-to-start-exercising-to-get-out-of-bed-or-to-stop-what-you-are-doing-at-the-time\/"},"modified":"2022-12-19T15:31:52","modified_gmt":"2022-12-19T15:31:52","slug":"how-do-you-motivate-yourself-to-start-exercising-to-get-out-of-bed-or-to-stop-what-you-are-doing-at-the-time","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-motivate-yourself-to-start-exercising-to-get-out-of-bed-or-to-stop-what-you-are-doing-at-the-time\/","title":{"rendered":"How do you motivate yourself to start exercising? To get out of bed or to stop what you are doing at the time?"},"content":{"rendered":"
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Elouan Z.<\/div>\n
Motivation can be difficult, and I struggle with it far too often. It is easy to understand the benefits of excercise, and if you have ever completed an intense workout then you can understand how amazing you feel afterwards. The endorphin rush, the sense of accomplishment, the exhausted muscles that hang around as a reminder that you have changed your body for the better. There are very few things in life that can give you that feeling. When I struggle to get motivated, I try to remember those feelings, and that's enough to get me going. And if I am really struggling, I will set a goal to do something very small immediately – like a quick set of pushups, or a single set of dumbbell curls – enough to leave that small muscle exhaustion feeling. Its minor, but it is a goal accomplished. That is usually enough of a spark to get back into the right mindset!<\/div>\n<\/div>